07/02/2025
February is Heart Health Month, and while you may be thinking about your diet, exercise, and stress levels, there's another important factor to consider — your dental health. Research shows a link between gum disease and an increased risk of heart disease.1 But how are these two seemingly unrelated areas of our health connected?
Gum disease, also known as periodontal disease, is a bacterial infection that causes inflammation in the gums and bone surrounding your teeth. The bacteria that cause gum disease can enter the bloodstream and travel to the heart, where they can cause inflammation and damage to the blood vessels. This can lead to the formation of plaque, which can narrow the arteries. And studies have found that people with gum disease are more likely to develop heart disease, high blood pressure, and even experience a heart attack or stroke.2
So, what can you do to protect your heart and your smile? Here are a few simple steps:
Practice good oral hygiene by brushing and flossing regularly.
Visit your dentist every six months for regular checkups and cleanings.
Eat a healthy, balanced diet that's low in sugar and acid.
Avoid smoking or using to***co products.
By taking care of your teeth and gums, you're not only ensuring a healthy smile, but also reducing your risk of heart disease.
So, this Heart Health Month, remember to prioritize your dental health and take the first step toward a healthier heart.
