Hope Counseling Pittsburgh

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Hope Counseling Pittsburgh Hope Counseling Pittsburgh helps people thrive as they move forward in their lives, achieve personal goals, and restore relationships.

As this new school year begins, we’re praying for peace, protection, and purpose over every student, teacher and family....
16/08/2025

As this new school year begins, we’re praying for peace, protection, and purpose over every student, teacher and family. May God go before you, guide you and give you strength for every step.

Happy National Relaxation Day! Let this day be restful. Grab a book, snuggle up in a blanket, go on a hike, sit outside,...
15/08/2025

Happy National Relaxation Day! Let this day be restful. Grab a book, snuggle up in a blanket, go on a hike, sit outside, watch a movie, take a nap…or do whatever rest looks like for you!

In the chaos of parenting, it’s easy to forget that you were a couple before you were parents. Date nights without the k...
14/08/2025

In the chaos of parenting, it’s easy to forget that you were a couple before you were parents. Date nights without the kids aren’t just ‘nice to have’—they’re crucial. They give you time to reconnect, communicate, and nurture the emotional intimacy that holds everything else together. It can be as simple as going for a walk, grabbing ice cream, or going for coffee. A strong relationship between parents creates a sense of security for children and models what healthy love looks like.

Depression doesn’t always look like sadness. Sometimes it looks like: *Withdrawing from friends and family * Sleeping to...
13/08/2025

Depression doesn’t always look like sadness.
Sometimes it looks like:
*Withdrawing from friends and family
* Sleeping too much (or not at all)
* Going through the motions but feeling empty inside
* Irritability or unexplained frustration
* Feeling like you’re failing – even when you’re doing your best
Depression is more than just a “bad day.” It can feel like a heavy weight that makes
everything feel harder – even the things you used to enjoy.
You are not alone. Hope Counseling Pittsburgh has counselors who are available to
support you. Reach out for help and hope today at 724.987.2993.

Do you ever catch yourself thinking things like:“I always mess things up.”“Nothing ever works out for me.”“Everyone leav...
12/08/2025

Do you ever catch yourself thinking things like:
“I always mess things up.”
“Nothing ever works out for me.”
“Everyone leaves eventually.”
This is called overgeneralization— when one negative experience leads you to believe it will always happen again. It’s a common thinking pattern that can feed anxiety, depression and hopelessness.
* Remember, one moment doesn’t define your entire story.*
At Hope Counseling Pittsburgh, we help you recognize unhelpful thought patterns like this, so you can see your life more clearly and respond with hope and truth.

No matter what may have happened yesterday, today is a new day full of fresh opportunities to begin. Breathe.Be kind to ...
11/08/2025

No matter what may have happened yesterday, today is a new day full of fresh opportunities to begin.
Breathe.
Be kind to yourself.
Take the small steps forward to make the most of the day!

Psalm 121:8 offers a powerful promise: God is present in every step—both the ones we see and the ones we don’t. He doesn...
10/08/2025

Psalm 121:8 offers a powerful promise: God is present in every step—both the ones we see and the ones we don’t. He doesn’t just show up at the finish line. He’s there in the in-between, the mundane, and the messy. He guards our coming and going—not just today, but “now and forevermore.”
So wherever you're going today—into joy, into challenge, into unknown territory—go with this truth in your heart: The Lord goes with you. He always has. He always will.

Let us remember and know that God created each of us with a unique plan. Embrace that truth as you work, handle househol...
09/08/2025

Let us remember and know that God created each of us with a unique plan. Embrace that truth as you work, handle household responsibilities, and everything else in between.

We are thrilled to welcome Brian Rainey to the Hope Counseling Pittsburgh team! Brian desires to support clients in maki...
08/08/2025

We are thrilled to welcome Brian Rainey to the Hope Counseling Pittsburgh team! Brian desires to support clients in making sense of what’s getting in the way of achieving happiness. Through thoughtful reflection and practical support, he works with clients to develop a clear plan rooted in your lived experiences, values, and emotions. His approach helps people to reconnect with their purpose, gain direction, and cultivate a sense of peace and fulfillment in their life. He has experience with relational issues, life transitions, and men’s issues. Give us a call today to book a session with Brian: 724.987.2993.

With summer quickly coming to a close, there is still time to get those plans made! We pray that these next few weeks ar...
08/08/2025

With summer quickly coming to a close, there is still time to get those plans made! We pray that these next few weeks are filled with excitement and rest!

Need some self-care ideas? Hope Counseling Pittsburgh has got you covered. Self-care is important to maintain your emoti...
07/08/2025

Need some self-care ideas? Hope Counseling Pittsburgh has got you covered. Self-care is important to maintain your emotional, mental, physical, and spiritual health. What are a few of your favorite self-care practices?

“The Mind And The Body Are Not Separate. What Affects One Affects The Other.” Chronic pain can feel overwhelming, isolat...
06/08/2025

“The Mind And The Body Are Not Separate. What Affects One Affects The Other.” Chronic pain can feel overwhelming, isolating and endless. But there is another way. Pain Reprocessing Therapy (PRT) is a science-backed approach that retrains the brain’s response to pain — often reducing or even eliminating chronic symptoms. If you’re ready to explore a mind-body approach that is rooted in compassion, we are here for you. Give us a call at 724.987.2993.

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