Comfort Keepers of Pittsburgh & Allegheny County: North & West

02/09/2026

👟 Nana made it a point to walk every day—weather permitting.

She got her steps in and got to visit with friends along the way.

Turns out, Nana was onto something.

Research shows that regular walking can help lower the risk of cardiovascular disease—especially for older adults. But here’s the thing: this isn’t just for seniors. Building simple movement into your day benefits all of us, at every age.

Walking supports:

❤️ Heart health

🙂 Mental well-being

🏡 Independence as we age

🤝 Connection with others

No gym. No fancy equipment. Just a comfortable pair of shoes and a little consistency.

At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we see it every day—those small, everyday habits can have a big impact over time. A walk around the block can turn into better health, stronger connections, and a brighter outlook.

If you’re supporting an aging loved one—or working with families who are—sometimes a little encouragement and companionship make all the difference. We’re always happy to be a resource or sounding board.

02/03/2026

How do you know when it’s time to consider in-home care for a loved one?

Often, the signs appear quietly—not all at once. Missed meals. Medications that are forgotten. A fall that’s brushed off. A once-social parent who rarely leaves home.

In-home care may be the right next step when a loved one:

🍔 Struggles with daily activities like bathing, dressing, or meals
🩺 Has had recent falls or safety concerns
🏥 Is recovering after a hospital stay
🙃 Is becoming more forgetful or overwhelmed
🌧️ Feels isolated or less engaged
💙 Has a family caregiver who is feeling stretched or burned out

In-home care isn’t about taking away independence—it’s about protecting it. With the right support, seniors can remain safely at home while staying connected, engaged, and supported.

If you’re starting to wonder, “Is it time?”—that question alone is often worth listening to. Exploring options early can bring clarity, confidence, and peace of mind.

At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we’re here to help families navigate these moments with compassion and care.

01/27/2026

See that smile on my face?

That’s what full immersion in something that fills your soul looks like. For me, it’s music. 🎶

When was the last time you felt that?

Whether you’re a caregiver for your kids, your employees, your aging parents — or all of the above — it’s easy to lose yourself in the care of others.

When was the last time you had:
• A whole day to yourself?
• A day to meet friends for coffee and window shop?
• A slow morning in bed with a book?
• A day to be fully present with your kids — at the movies, sled-riding, or playing board games?

When was the last time you were able to fully invest in yourself and the people you love — WITHOUT GUILT?

For over 40 million family caregivers in the U.S., moments like that feel like a distant memory. That’s why respite care matters.

At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we believe caring for yourself is part of caring for your loved one.

📊 A Stanford study (conducted with Comfort Keepers) found that caregivers supporting a loved one with a severe illness often experience significantly lower emotional well-being. Why? Because they’re disconnected from the things that fuel their soul.

Respite care gives you permission — and support — to rest, recharge, and reconnect with what makes you, you.

💗 Whether you’re:
– A family caregiver who hasn’t had a real break in months
– A friend watching someone you love run on empty
– Or a professional looking for resources to better support your clients

Respite care can be the lifeline you didn’t know you needed.

👉 Learn more about how Comfort Keepers can help:
https://www.comfortkeepers.com/care-services/respite-care/

01/20/2026

🌸 Prevention is the most powerful gift we can give our aging loved ones.

And I know this firsthand because of my Nana. I miss her.

She lived nearly 97 beautiful years — and not just long, but full. She volunteered well into her 80s, met her friends for tea and bible study, walked the lake, and baked cookies with her great-grandkids. Her life was vibrant because she prioritized connection, joy, and purpose. Those daily choices? They kept her physically and mentally strong for far longer than any medication could.

Even when dementia crept in, the memories she created — front porch chats, flour-covered kitchens, lakeside walks — remained with us. Her great-grandchildren, some of whom only shared a few years with her, still bring her up in conversation and giggle. That’s the power of a full life.

This week I reflected on how we can enhance mental health for seniors. Something that is especially critical this time of year when the cold and threat of viruses keep the seniors in our lives indoors and very often, alone. I deeply believe staying active, social, and connected isn't just a recommendation — it's a prescription for longevity and legacy.

👟 Walks.

💬 Conversations.

🎨 Hobbies.

🤝 Volunteering.

These aren’t just “nice-to-haves.” They’re brain- and heart-protective measures.

And when support is needed — a ride to an event, help around the house, a compassionate companion — that’s where we come in.

At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we believe in elevating the human spirit through joyful, connected care. We help seniors live with dignity, and we help families create more memories like the ones I treasure so deeply.

If you're wondering how to help your parent or loved one thrive, not just age — reach out. Let’s talk about what prevention and joy can look like in your family.

01/13/2026

My Nana didn’t want me to be her caregiver.

She wanted me to focus on time with my kids and running my business. She wanted to be my Nana, the one I turn to for advice, apple cake, and lullabies to sing to my children. She didn't want to be my burden. But I couldn’t let go of the feeling that I needed to be the one caring for her.

Fighting her on that became an emotional drain unlike any I’d experienced. I watched my mom go through it too—the mental, physical, and emotional fatigue that often comes with caregiving for someone you love. And while we did it with love, we didn’t always do it with balance.

This kind of burnout has a name: compassion fatigue.

And it doesn’t just affect healthcare professionals anymore—it’s become a quiet epidemic among family caregivers.

Some signs of compassion fatigue include:
🔹 Exhaustion (physical and emotional)
🔹 Guilt or dread about caregiving
🔹 Feeling disconnected from your loved one
🔹 Trouble sleeping or making decisions
🔹 Irritability, anxiety, or even anger

What makes it worse? Denial.

When you ignore the signs for too long, it doesn’t just impact your health—it can strain the relationship you’re trying to protect.

💡 At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we help families recognize these signs early and offer support—like respite care—that allows caregivers to step away, recharge, and come back with compassion restored.

Because when you care for yourself, you can care better for others.

If this resonates with you, or you’ve been wondering how to take a break without guilt—we’re here to help.

💙 www.ck314.com

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01/06/2026

I hope your holidays were filled with joy and celebration—making memories together with the people who matter most.

If you’re like me, the holidays also tend to serve as a bit of a measuring stick.

Not just for how much taller the kids have gotten or how fast the year flew by—but for how our parents are doing—physically, emotionally, and day to day.

At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we understand how emotionally complex and logistically challenging long-distance caregiving can be. Whether it’s managing care from across the state—or across the country—you’re not alone.

Here are some ways we help support long-distance family caregivers:
✅ Create a “home team” of trusted local friends, neighbors, or professionals
✅ Use technology like video calls and smart devices to stay connected
✅ Tap into our secure Family Room portal—an online dashboard that lets families log in from anywhere in the world to review daily care notes, check care plans, and communicate with our care team in real time
✅ Know your role—even from afar, being a loving daughter or son makes a difference
✅ Partner with local support—our caregivers can be your eyes, ears, and helping hands on the ground

At our office, we make long-distance caregiving easier with compassionate in-home care and the tools to help families stay informed and connected.

Because peace of mind matters—for them and for you.

📞 Ready to learn more? 412.787.0709

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12/17/2025

🎄 The Holidays Are Here—And So Are the Awkward Conversations 🕯️

You came home for the cookies…

🍪 You stayed because Dad’s still driving like he’s auditioning for NASCAR and Mom’s pillbox looks like a game of 52-card pickup. 😳

Sound familiar?

The holidays have a sneaky way of revealing it might be time to talk — about safety, support, and what comes next for your aging parents.

These convos can feel super uncomfortable...

But they’re also a gift:
💝 A chance to plan ahead
💝 A way to honor their wishes
💝 A path to keeping them happy and independent at home

💬 Not sure how to start the convo without starting a family feud?
We’ve got your back.

At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we help families like yours navigate these talks with compassion, humor, and zero judgment.

🎁PM us for our free guide: “How to Talk to Your Parents About a Care Plan”
It’s like a cheat sheet for grown-uping.

👉 www.ck314.com

📞 Yes, we answer the phone 24/7—even when you’re whispering from the guest room.

Let’s make this holiday season about laughter, love, and finally having the talk that matters most.

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🎄Photo: My Nana with my kids several years ago. Christmas with Dementia can still be one where memorable moments happen.

12/09/2025

🎶 When the boss has a hidden talent… 🎶

Our very own fearless leader is taking the stage TONIGHT — singing with her all-female barbershop quartet, Neighborhood Complaint Quartet, at the Pittsburgh Professional Women Holiday Networking Event!

She’s combining two of her greatest passions this season:
💙 Caring for others through Comfort Keepers
🎶 And bringing joy through music

Even better — the group is performing all over Pittsburgh this month to spread holiday cheer and support meaningful causes in our community.

They’ve also got two shows this weekend with Vocal Confluence, so if you’re planning to attend, be sure to cheer loud and come say hi!

Follow their festive fun here:
📸

We’re so proud to see Comfort Keepers spirit showing up in harmony this holiday season. 💛

11/19/2025

🫁 Reducing the Risk of Pneumonia in Seniors: What Every Caregiver Should Know

As the colder months approach, pneumonia becomes a greater threat—especially for seniors. Pneumonia is not only more common in older adults, but recovery can take much longer, particularly for those with other health conditions or frailty.

At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we know prevention is key. A few proactive steps can help protect your senior loved ones:

✅ Handwashing and sanitizing—the simplest and most effective prevention.
✅ Good dental hygiene—gum infections can lead to pneumonia.
✅ Immunizations—especially for flu and pneumococcal pneumonia.
✅ Quitting smoking—to support lung health and immunity.
✅ Healthy lifestyle habits—nutrition, rest, and movement keep the immune system strong.

👀 Watch for symptoms like cough, chest pain, fatigue, or even confusion and falls—especially in older adults, where signs of pneumonia can be subtle.

At Comfort Keepers, our trained caregivers support seniors with personalized care and health monitoring. Through our Interactive Caregiving™ model, we work with clients, not just for them—supporting mind, body, nutrition, and safety in the comfort of home.

Learn more about how we help seniors thrive at home:
👉 www.ck314.com

11/11/2025

💡 Caring for Someone with Alzheimer’s? You’re Not Alone.

Challenging behaviors like confusion, aggression, or anxiety aren’t personal — they’re symptoms of Alzheimer’s and dementia. And while they can be overwhelming, they can be managed with the right support and strategies.

At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we understand the emotional weight caregivers carry. That’s why more than 85% of our caregivers have completed dementia certification courses recommended by the Alzheimer’s Foundation of America — equipping them with the tools to provide compassionate, informed care that truly elevates the human spirit.

Some proven approaches include:
✔️ Staying calm during outbursts
✔️ Maintaining a consistent routine
✔️ Encouraging physical activity and joyful participation
✔️ Practicing mindful, compassionate communication

🎵 Even singing a familiar song or folding laundry together can defuse a tense moment.

💬 “It’s not personal. It’s the disease.” This mindset can make all the difference — for both caregivers and families.

If you or someone you know is caring for a loved one with Alzheimer’s, help is available. Our team is trained to provide uplifting care tailored to the unique needs of each client and family.

📞 Reach out to your local Comfort Keepers office to learn more about in-home support for Alzheimer’s and dementia care.

10/27/2025

🧠 Too much sitting could increase Alzheimer’s risk — even if you exercise.

New research shows that being sedentary for long stretches of the day may negatively affect brain health. This is a powerful reminder that movement matters—especially for seniors.

At Comfort Keepers of Pittsburgh & Allegheny County: North & West, we help older adults stay active, connected, and engaged through our unique Interactive Caregiving™ approach. Whether it’s taking walks, dancing in the kitchen, or simply doing daily activities together, we support the mind, body, and spirit.

💬 Even small moments of movement and connection can make a big difference.

If your loved one is sitting more and moving less, it might be time for extra support at home. We're here to help your family make every day a little more joyful, connected, and healthy. 💙

📞 Contact us today to learn more: 412.787.0709

Stay up-to-date on this research and more at: https://www.linkedin.com/pulse/too-much-sitting-tied-higher-alzheimers-lrdce/?trackingId=JussKlYXTFqZisMMMP5WUQ%3D%3D

Pulled from “Overheard: Sitting Risky” by Anita Srikameswaran Now a Pitt PhD assistant professor of neurology, Marissa Gogniat was a postdoctoral fellow at Vanderbilt University Medical Center when she analyzed data from 404 people 50 and older who continuously wore an activity tracker for 10 da...

10/20/2025

💗 Meet Kathy — One of the Many Adult Children We Support

Kathy is 56. She’s balancing her career, raising teenagers, and trying to care for her mom, who’s showing early signs of dementia.

She’s overwhelmed — but she’s not alone. Many of our clients are referred by adult children like Kathy who need trusted, compassionate support for their parents.

When I speak to each and every one of our caregivers, I remind them of this:

You’re not just there for the client.
You are giving the client’s family the biggest gift of all — peace of mind.

You’re giving people like Kathy the chance to simply spend time with mom — not as a caregiver doing laundry or assisting with bathing — but just as a daughter again.

That’s the heart of what we do at Comfort Keepers of Pittsburgh & Allegheny County: North & West — and why families trust us during one of the most important chapters in their lives.

If this sounds like someone you know, we’re here to listen and guide.