09/25/2025
💧 Did you know your spinal discs are 70–80% water? They’re not just cushions—they’re high-performance shock absorbers that rely on hydration to stay strong.
Steady sipping: Aim for 8–10 glasses of water daily, even if you’re not thirsty.
Electrolyte boost: Add a pinch of sea salt or try an electrolyte drink to replace minerals.
Smart reminders: Set alarms or use a tracker bottle to keep hydration on point.
A well-hydrated spine is a healthier, more resilient spine. Keep yours moving and thriving all summer long!
