Revelations Counseling & Wellness

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Wexford, PA
Revelations Counseling & Wellness

An integrated approach to wellness for children and adults. Our Wexford, PA practice is NOW OPEN!

01/21/2026

Today, fitness and nutrition are central to who I am — but that wasn’t always the case. For a time, I lived in a body that was considered significantly obese. Nearly 18 years ago, I lost 105 pounds, but the most important transformation wasn’t physical — it was mental.

When people ask me what sparked the change, I can’t point to a single moment. What I do remember are the countless failed attempts, the frustration of putting in work and seeing no results, and the belief that maybe this was just how life was meant to be.

Looking back, I realize now: the breakthrough didn’t come from a new diet or a better workout. It came from a shift in mindset. I stopped chasing results and started embracing the process. I learned to love the workouts, enjoy the meals and — most importantly — welcome the setbacks as part of the journey.

I designed the wellness division of Revelations to help others experience the same accomplishments.

To learn more about the wellness programs we offer, visit our website or send us a message.

01/19/2026

Not every week will feel aligned.
Some weeks will be messy, exhausting, and far from ideal.

Mastery isn’t about perfect weeks — it’s about staying connected to your intention inside imperfect ones.

Progress isn’t lost because a week wasn’t clean.
It’s lost when you disconnect completely.

This week’s mastery: Define what “progress” looks like on a hard week — and commit to that.

01/16/2026

Looking to focus on your mental health, physical health—or both?
At Revelations Counseling & Wellness, our services are designed to support the whole person by integrating mental and physical wellness together.

✨ Click through the images to explore our services. Visit our website to learn more.

01/14/2026

I love when we reach this moment — the moment when progress becomes visible.

Starting a Transformation program at Revelations requires trust. It isn’t designed to be a quick fix or to satisfy instant gratification — because those approaches rarely lead to lasting change.
When clients reach this point, I start hearing things like:

“I feel so much better.”
“I’m moving better.”
“I can sustain this.”
And that’s the point.

We’re not just working toward short-term results. We’re building habits and routines that last — ones that support growth not just for a month or two, but over time, until they become part of who you are.

Because when change lasts, something shifts. You realize you’ve strengthened a part of yourself you once didn’t think was possible.

To learn more about our Self-Mastery program, visit our website.

01/13/2026

This is the moment that always causes me to pause when welcoming a new client into Revelations.

I pause to think about the intention it took to make this appointment.

The mix of emotions that often comes with starting something new - curiosity, hope, uncertainty and excitement.

And the gratitude I feel that you chose us to be your confidant and support system as you begin this chapter, whether it’s a season of healing, change, growth, or a combination of all three.

When you walk through our doors, know that you are welcome here. We’ll guide you through the process but find comfort in knowing that by the time you arrive, the most important step has already been taken.

Because what often goes unrecognized is this, choosing to invest time and care in yourself matters.

Yes, taking the time and showing up is hard, but find comfort in the fact that once you do show up, the rest we do together.

01/12/2026

Self-trust is built the same way it’s broken — through follow-through.

Every time you keep a promise to yourself, even a small one, your confidence grows.
Every time you break one, doubt quietly takes its place.

Mastery isn’t about big declarations.
It’s about doing what you said you would do — especially when no one is watching.

This week’s mastery: Make one promise to yourself that you know you can keep. Honor it fully.

01/07/2026

Perimenopause and menopause bring real, often unexpected changes — and many women are left trying to navigate them without support.

Working with a Registered Dietitian provides personalized, evidence-based guidance that supports your body through hormonal shifts without restriction, pressure, or guesswork.

This stage of life deserves care, understanding, and informed support.

✨ Click through the images to see all 7 tips →

Visit our website to learn more about nutrition services at Revelations Counseling & Wellness.

01/06/2026

Hi, I’m Emily, Chief Clinical Officer at Revelations Counseling & Wellness, a new mental health counseling and wellness practice right here in Wexford, PA.

From the very beginning, my vision has been simple - to create a place where everyone who walks through our doors feels truly seen, heard and understood.

Throughout my career, I’ve worked closely with healthcare teams to treat the whole person, because mental and physical health are deeply connected. I’ve also had the privilege of building a diverse team of counselors who share my commitment to empathy, respect and creating a safe, supportive space for every client.

I believe counseling isn’t just for healing — it’s for growth, self-care and reflection.

Everyone deserves time to focus on themselves, to talk things through and to explore who they are and who they want to become.

If this feels like the kind of support you’ve been looking for, we’d love to walk alongside you.

Visit our website or send us a message to learn more and to schedule a session with us.

01/05/2026

The first Monday back from the holiday hustle. This is the part no one posts about.
Five days into the new year.

The first full work week begins. Schools are back in session. The holiday glow feels close—and somehow already distant.

We shift from rest and nostalgia back into schedules, responsibilities, and routine.
Some of us made resolutions. Others didn’t. Either way, something came with us into this new year—spoken out loud or quietly held.

As you move into this Monday, don’t lose sight of it.
More importantly, don’t lose sight of yourself.

Because growth doesn’t happen in the big declarations.
It happens here —
in the return,
in the showing up consistently day after day,
in each small step forward.
After all, it’s the small consistent steps that matter most.

01/04/2026

From our new expansion to welcoming new counselors and our full-time dietitian we grew in incredible ways this year. And our favorite part - walking alongside so many of you and working together to accomplish your mental and physical health goals.

Thank you for showing up and for trusting us with your most valuable asset—your health and well-being.

We’re grateful to be here and excited for the year ahead and for all that we can accomplish together.

Have you seen our new space yet? If so, drop us a comment and let us know what you think!

12/15/2025

High performers don’t just work hard — they reflect deeply.

Most people think reflection is slowing down. In reality, it’s how you accelerate growth. Reflection is what turns experience into wisdom.

After a win, reflection teaches what to repeat. After a setback, it reveals what to refine. Without reflection, we live on autopilot — repeating the same habits and calling it effort.

It’s not about dwelling on what went wrong. It’s about collecting data on what actually happened — with curiosity, not criticism.

Take a moment each week to ask:

· What worked well?

· What didn’t?

· What will I do differently next time?

That’s how progress compounds.

12/14/2025

The Process, Not the Panic - Week 1 of Recharge is complete.

Before any numbers, here’s what actually mattered.

What went well: I stayed committed to the process despite life not being perfectly set up. My wife traveling wasn’t an excuse — I showed up every day.

All workouts were completed as planned, and I was intentional about shifting my intake away from where I’ve historically under-fueled — increasing carbohydrates while pulling back on protein and fat relative to my recent habits.

That alone was a big win.

What needs work: even with daily planning, I finished the week over calories and under on carbs, which tells me my structure needs refinement — not more effort.

Recovery also sent clear signals. Based on HRV, a couple sessions should have been modified, and I need to respect recovery more on non-lifting days.

There were also a few days where I started strong in the morning but didn’t fully carry the process through the entire day.

Just data. No drama.

The science moment: From Sunday to today, my body weight increased by about 2 pounds.

This is the moment where most people panic and stop — and it’s exactly why I’m not concerned.

Increasing carbohydrates after a period of under-fueling refills muscle glycogen. Glycogen binds water. Training inflammation increases slightly. Stress hormones begin to normalize.

All of that shows up on the scale before any meaningful fat gain could occur.

This isn’t fat — it’s fuel, water, and recovery.

Most people quit here thinking something went wrong, when this is often the first sign the process is working.

What I’m adjusting next week:
✔️Removing one bike session and prioritizing recovery to support HRV
✔️ Planning the entire week ahead of time instead of rushing mornings

No drastic changes. Just refinement.

“Observe. Adjust. Repeat.”

Week 2 starts now.

Address

6500 Brooktree Road Suite 210
Wexford, PA
16059

Telephone

+17247192669

Website

http://www.revelationscounselingwellness.com/

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