TheraFusion

28/08/2021

Finding inspiration everywhere!!
Nandi’s confidence and her skill at age 11 shows what dedication is☀️

Foo Fighters brought out talented young drummer Nandi Bushell to perform "Everlong" at The Forum in Los Angeles on Thursday.

08/08/2021

“So take off the weight of everyone else’s expectations of you. Know that there is freedom on the other side of your fear. Go out there and be brave with your life because you are worthy of your dreams.” Allyson Felix

Fear
•
When I line up for a race I’m normally afraid. Of course, I’m always a little nervous, but if I’m honest I’m afraid.
•
I’ve never been afraid of my competitors, I’m willing to race whoever whenever. In the past I’ve lost major races to people who have gone on to test positive and again if I’m honest, I knew they had an unfair advantage before I lined up next to them, but I’ve never been afraid of them and I won’t be afraid of my future
competitors either.
•
I’m not afraid of losing. I lose much more than I win. That’s life and I think that’s how it’s supposed to be. I’ve found that I learn more from my losses and that I have gained much more value in the journey toward a goal than achieving that goal. I’ll line up, I’ll give my best and I will either win or lose and that doesn’t scare me.
•
I’m afraid of letting people down. Of letting myself down. I hold myself to such high standards and I’m realizing as I’m sitting here the night before my final individual Olympic final that in a lot of ways I’ve let my performances define my worth. I’ve been afraid that my worth is tied to whether or not I win or lose. But right now I’ve decided to leave that fear behind. To understand that I am enough.
•
I’m not sharing this note for me. I’m sharing it for any other athletes who are defining themselves by their medal count. I’m writing this for any woman who defines her worth based on whether or not she’s married or has kids. I’m writing it for anyone who thinks that the people you look up to on TV are any different than you. I get afraid just like you, but you are so much more than enough. So take off the weight of everyone else’s expectations of you. Know that there is freedom on the other side of your fear. Go out there and be brave with your life because you are worthy of your dreams.

07/08/2021

Allyson Felix hung on in the Tokyo Games 400 meters for a bronze medal and strode into history.

01/08/2021

Way to go!

https://www.purorocknacional.com.ar/weightlifter-neisi-dajomes-barrera-becomes-the-first-woman-from-ecuador-to-be-crowned-an-olympic-champion/amp/

25/07/2021

Richard Carapaz ‘the locomotive’ wins Men’s Road Race, Captures Ecuador's Second-Ever Olympic Gold 🇪🇨🥇




-american

27/05/2020

Did you know 80% of strokes can be prevented ❤️

Move your mind and body, it does the body good! Eat well and rest.

Stroke.org

23/04/2020

Planet Earth 🌎🌍🌏❤️

19/04/2020

Google + Apple team together

‘Across the world, governments and health authorities are working together to find solutions to the COVID-19 pandemic, to protect people and get society back up and running. Software developers are contributing by crafting technical tools to help combat the virus and save lives. In this spirit of collaboration, Google and Apple are announcing a joint effort to enable the use of Bluetooth technology to help governments and health agencies reduce the spread of the virus, with user privacy and security central to the design.’
Click link to learn more!



https://nr.apple.com/d2s6h070n0

Apple and Google announce a joint effort to help governments and health agencies reduce the spread of the virus, with user privacy central to the design.

07/04/2020

Excited to bring cardio+core work out express in partnership with Girls Nite In Online!

I hope to see you Thursday, April 9 at 7:30amEST or midmorning 10:30amEST

This non-techy teacher with years of exercise experience would love to see some familiar faces as I teach a class on a very difference platform!

Also looking to add other classes I have taught in the past - Balance for seniors (and caretakers), womens pelvic floor, and low back care!

Let’s get the day started with Alice Beckett-Rumberger, a Physical Therapist of over 25 years, and owner of TheraFusion. This class will focus on 30 minutes of cardio and core exercises incorporating a fusion of Pilates and yoga. We strongly encourage you to give a virtual tip, if you’re able, t...

03/04/2020

World Autism Day 💙

02/04/2020

An Inspiring Story to Hold

A 101-year-old man had just been released from hospital confinement after he recovered from COVID-19. This was reported by the Italian city of Rimini deputy mayor, Gloria Lisi.

02/04/2020

Health care for all!

A college senior from Versailles put her stir-craziness to good use with a project that will help the Deaf and Hard of Hearing community.

25/03/2020

As a small business, we love sharing what our local Pittsburgh businesses are doing!

From pizza kits to cookie kits, these Pittsburgh businesses are finding unique ways to get food (and fun) to their fans.

22/03/2020

“All people with Down syndrome should have full participation in decision making about matters relating to or affecting their lives.

Effective and meaningful participation is a core human rights principle supported by the United Nations Convention on the Rights of Persons with Disabilities (CRPD).”

21/03/2020

Finding treatment and vaccines for our global health - Covid-19

“As U.S. scientists race to stave off a tidal wave of COVID-19 patients, they are showing renewed interest in a little-known medicine with ancient roots and many modern applications: convalescent plasma.”

Scientists racing to stave off a tidal wave of coronavirus infections show renewed interest in a little-known medicine: convalescent plasma.

19/03/2020

These are just a few of the heartening headlines on the world's response to the novel coronavirus pandemic, from the US to China and South Korea.

24/02/2020

Porchon-Lynch lived by her personal mantra: “There’s nothing that you cannot do.”

Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.