Soothing Sessions Bodywork

08/14/2025

It's a "Back to School Sale" at Soothing Sessions Bodywork in Weyauwega! Starting September 1st and ends September 30th. All 45-minute table and chair sessions are 25% off. Buy 1, 3, 6 or 12 session packages and get ready to relax, refresh and be renewed.
Pricing details 👇
* (1) 45-min session (table or chair) - reg. $60. SALE = $45.
* (3) 45-min Chair Massage session package - reg. $135. SALE = $101.25.
* (6) 45-min Chair Massage session package - reg. 270. SALE = $202.50.
* (12) 45-min sessions (table or chair) - reg. $720. SALE = $540.
Don't forget, SALE STARTS September 1st and ENDS September 30th. Just click on the link to go to my store. See you there! 👋

GC store link is http:/s.thegiftcardcafe.com/uKiW3o

Soothing Sessions Bodywork Our Gift Certificates make the perfect gift. You can purchase online 24/7!

08/07/2025

Why do I believe so strongly in teaching you about your own body?

Because knowledge is power when it comes to healing and feeling your best. When you understand what’s happening beneath the surface, you feel more in control - not just during our sessions, but every day in between.

You deserve to be your own best health advocate.

What’s one thing you wish you understood better about your body? Share below 👇
I’m here to teach and support you!

08/06/2025

Don’t text your ex.
Text your massage therapist instead. 💆‍♀️📲

Because what you really need is a reset… not a regret.

✨ Release tension, not old baggage.
✨ Choose healing over haunting.

📅 Ready to feel better in your body and your inbox?
Book your massage today.

08/05/2025

Happy to share a tip for relieving congestion and promoting lymphatic drainage!

Therapy balls are versatile tools that can work wonders.

If you're feeling under the weather, give this therapy ball massage a try for some relief! 🌿🌟

08/04/2025

What’s the difference between soreness and injury? 🤔

It’s totally normal to feel a little sore after a massage...especially if we worked on tight, stuck areas.

That kind of soreness usually feels like:
🔸 Mild achiness in the muscles
🔸 Tenderness when touched
🔸 Lasts a day or two, then fades
🔸 Feels better with movement, stretching, or heat

That’s your body adjusting to increased circulation and muscle release. ✅

But if you feel:
⚠️ Sharp, stabbing pain
⚠️ Numbness or tingling
⚠️ Pain that gets worse over time
⚠️ Limited movement that doesn’t improve

…those may be signs of an injury that needs medical attention.

✨ My goal is always to help you feel better, not beat you up.

If you're ever unsure, just ask. Open communication helps us get the best results safely and effectively!

08/02/2025

💥 That nagging ache in your low back?
👀 it might be your QL (Quadratus Lumborum) throwing a fit.

This deep core stabilizer gets cranky from:
🪑 Too much sitting
💼 Carrying bags on one side
🛏️ Sleeping like a pretzel
🏋️ Overdoing it at the gym (or underdoing it, let’s be real)

The good news?
Massage can help calm it down, release the tension, and get you moving pain-free again. 🙌

🎯 If you're feeling tight in your lower back or hips, let’s check in with that QL - it might be trying to tell you something.

08/01/2025

Welcome, August!

A month filled with opportunities to embrace change and growth. As summer transitions, let's focus on new beginnings, set fresh goals, and savor the remaining warmth.

Here's to making the most of every moment and creating lasting memories this month.

07/31/2025

I’m not here to chase symptoms. I’m here to help you heal.

Sure, I can help you feel better today, but what I really care about is how you feel next week, next month, and long-term.

I want your massage to be more than just a quick fix.
🌀 I want it to be part of your plan to move better, feel stronger, and recover faster.
🧠 That’s why I’ll always take the time to explain what I’m doing, and why.
👣 And it’s why I may recommend stretches, movement, hydration, or even changes to your routine.

Temporary relief is great... but lasting progress? That’s the real goal. 💪

Your body isn’t a project to “fix.”
It’s a system to support! And I’m here for the long haul.

07/30/2025

You gotta do what you gotta do 🤷🏻‍♀️ Relaxation takes priority! 📵 Turn off your phone and embrace some well-deserved me-time. If they need anything, too bad! Time to recharge and unwind. 💆‍♀️✨

07/29/2025

Want to get the most out of your massage?
Here’s how to make the results last longer (and your body happier):

✨ Hydrate before & after. Muscles love water. So does your fascia.
✨ Don’t rush back into stress mode. Give yourself time to soak in the calm.
✨ Take note of how you feel. That body awareness is gold.
✨ Move gently afterward. A light walk or stretch can help your body integrate the work.
✨ Rebook before you're in pain again. Maintenance = less tension buildup.

Massage isn’t just a moment of relief, it’s part of your long-term recovery and wellness plan. The more consistently you receive it, the better your body responds. 💆‍♀️💪

Treat your next session like a tune-up, not an emergency.
Your future self will thank you.

07/28/2025

Can’t sleep? You’re not alone.

If your brain flips on like a light switch the second your head hits the pillow… 👀
Massage can help you switch it off.

Massage activates your parasympathetic nervous system (that’s your rest and digest mode) helping you shift out of “go-go-go” and into deep chill. 🧘‍♀️

By reducing cortisol (stress hormone) and boosting serotonin, massage helps your body naturally wind down, so your sleep isn't just longer... it's deeper.

💆‍♀️ Translation: Fewer racing thoughts. More REM cycles.

🪄 TL;DR:
Massage isn’t just for muscles! iI tells your whole nervous system that it’s safe to rest.

Ready to sleep like your nervous system knows what it’s doing?
Let’s make that happen.
🗓 Book your next session.

07/08/2025

July is here! 😊 - https://mailchi.mp/centurylink/winter-break-referrals-10980396