Core PT & Performance

Core PT & Performance Holistic physical therapy practice dedicated to helping active people stay active.

We offer orthopedic PT, pelvic floor therapy, certified run coaching, and golf performance training (TPI). Core Physical Therapy & Performance is a holistic physical therapy practice dedicated to helping active people stay active!

02/07/2026

This week at Core:

💥 Strength groups for postpartum moms and mixed level golfers

💥 PT for a hip replacement

💥 PT for a knee replacement

💥 Post op rehab for a hysterectomy

💥 Membership maintenance visits

💥 Kate cuddled a baby!

💥 And so much more!!!

Comment CORE for better care, today.

02/06/2026

Your WHY isn’t about exercise.

It’s about not planning your life around how your body might feel.

It’s about saying yes without doing the mental math first.

It’s about trusting your body again.

💪 Moving without guarding

💪 Feeling capable instead of cautious

💪 Living without pain calling the shots

Your why doesn’t need to be loud or impressive.

It just needs to matter to you.

And it deserves care that looks deeper than symptoms and focuses on the root cause.

Comment CORE to work with a team that understands your WHY.

02/06/2026

Postpartum back and neck pain doesn’t have to be normal.

Leaning toward your baby — especially during feeding — is one of the most common reasons new moms develop neck and upper-back pain.

Reduce strain by:

🤰 Bringing your baby to chest height instead of leaning forward

🤰 Using pillows to support your arms and baby

🤰 Keeping your ears stacked over your shoulders

Your neck is designed for movement — not prolonged holding in one position.

If these changes aren’t helping, there may be underlying issues that need a full assessment from a Doctor of Physical Therapy who specializes in pregnancy and postpartum care.

Comment POSTPARTUM to start getting better care, today.

Address

40 Reservoir Park Drive, Suite C
Weymouth, MA
02370

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7am - 2pm

Telephone

+17813904366

Website

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