10/28/2025
🏃♀️ Pelvic Health for Runners; New & Experienced!
Your pelvic floor is more important to your running than you might think! 🏃♀️
It’s the foundation for your core, hip stability, and breathing —essential for strong, efficient, and pain-free miles.
Whether you’re training for your first 5K or chasing a marathon PR, pelvic physical therapy can help you:
✅ Improve core and pelvic stability for better running form
✅ Prevent or reduce hip, low back, and pelvic pain
✅ Address leaking or pressure (typical, but not expected)
✅ Improve stride mechanics and efficiency
✅ Recover from pregnancy, childbirth, or injury safely
Our pelvic health specialists at the Center for Pelvic Health in Braintree understand how the pelvic floor works with your running muscles, helping you move better, perform stronger, and run longer with confidence.
Because every runner deserves to feel balanced, strong, and in control, mile after mile. 💪
