Cray Physical Therapy Weymouth

09/03/2025

Good news: We’re accepting new patients 🎉
Even better news: You won’t have to wait half a year for an appointment!
📍 Cray Physical Therapy – Braintree | Norwell | Weymouth
📞 339-987-4856 | 🌐 www.craypt.com

08/31/2025

This holiday, we’re taking a moment to celebrate the hard work and dedication of our incredible staff and to thank our amazing patients who inspire us every day. 💙

✨ Cray Physical Therapy will be closed on Monday, September 1st, for Labor Day.
We look forward to welcoming you back on Tuesday, September 2nd.

Wishing you all a safe, healthy, and relaxing holiday! 🌟

08/26/2025

💥 Struggling with hip pain? 💥
You’re not alone — hip discomfort can come from tight muscles, poor posture, overuse, or even weakness in surrounding areas. The good news? The right stretches can help relieve tension, improve mobility, and protect your hips for the long run. 🙌
✅ Stretch with purpose — focus on gentle, controlled movements.
✅ Don’t push through pain — listen to your body.
✅ Stay consistent — a few minutes daily can make a big difference.
Here are 5 PT-approved hip stretches you can try:
1️⃣ Figure-4 Stretch — Lie on your back, cross your ankle over the opposite thigh, and gently pull your leg toward your chest. (Outer hip & glutes)
2️⃣ Hip Flexor Lunge — Kneel on one knee, other foot forward, and shift hips forward for a front-of-hip stretch.
3️⃣ Seated Butterfly — Sit with feet together, knees out, and gently press knees toward the floor. (Inner thighs & groin)
4️⃣ 90/90 Hip Stretch — Sit with both knees bent at 90 degrees (one in front, one behind). Lean forward for an outer hip stretch.
5️⃣ Supine Hamstring Stretch with Strap — Lie on your back, loop a strap around one foot, and extend the leg toward the ceiling. (Hamstrings & back of hip)
💡 Pro tip: Hold each stretch for 20–30 seconds per side, and repeat 2–3 times.
Our team at Cray Physical Therapy can guide you with safe, personalized hip mobility routines so you can move freely and feel your best. 💪
📅 Ready to get those hips happy again? Book an appointment today!

08/21/2025

Best Stretches for Desk Workers: How to Stay Healthy at Your Desk Job

If you spend most of your day sitting at a desk, you’re not alone. Millions of office workers spend hours at their computers, often without moving for long periods. While it may seem harmless, prolonged sitting can lead to stiffness, poor posture, reduced circulation, and even chronic pain.

The good news? With just a few minutes of desk stretches and movement each day, you can reduce discomfort, improve posture, and boost your energy levels. At Cray Physical Therapy, we help desk workers combat the effects of sitting all day with simple, effective stretches you can do right at your workstation.

Read our new blog⤵

With just a few minutes of desk stretches and movement each day, you can reduce discomfort, improve posture, and boost your energy levels

08/20/2025

🚨 We’re Growing – Physical Therapist Wanted in Weymouth, MA! 🚨
Are you a passionate PT looking for a place where your work truly makes a difference? Cray Physical Therapy is hiring for our Weymouth location—and we’d love to meet you! (New grads welcome!)

💙 Why Cray PT?
We’re a therapist-owned practice serving Weymouth, Braintree, and Norwell. At Cray, patient care always comes first—and so does supporting our therapists.

✨ What Sets Us Apart:
👥 Quality over quantity – Low patient volume = more time for real results.
🤝 Team-driven culture – Collaborative, supportive, and welcoming.
🌱 Varied caseload – Every day brings opportunities to grow.
🎓 Mentorship for new grads – Plus CEU reimbursement to keep you learning.
⏰ Work-life balance – Flexible schedules designed for you.
💰 Competitive pay & benefits – Including 401(k) match, CEUs, and more.
😊 Positive environment – Because happy PTs make happy patients.

If you’re ready to grow your career in a place that values both you and your patients, Cray PT is the team for you.

📩 Apply today: Send your resume to info@craypt.com
📞 Have questions? Reach out—we’d love to connect!

We have an immediate opening for our Weymouth clinic. Physical Therapists Needed. Apply Today. info@craypt.com

08/19/2025

Make stretching a non-negotiable part of your day! Regular stretching helps prevent injuries, improve flexibility, and boost your range of motion—keeping you moving and feeling your best.

It works by lengthening muscles and tendons, increasing blood flow, and reducing stiffness. Whether it’s a few minutes before or after your workout, or a dedicated yoga or Pilates session, consistent stretching is a simple habit with significant benefits for your overall performance and wellness.

Stretch today, thank yourself tomorrow! 💪

08/15/2025

💪 Knee surgery ahead? Don’t wait until after to start your recovery!
Pre-surgery rehab (“prehab”) can boost your strength, flexibility, balance, and range of motion — helping you recover faster and with less pain.

At Cray Physical Therapy, we’ll create a personalized plan to ease pain and stiffness, so you walk into surgery stronger and more confident.

📞 Call us at 339-987-4856 to book your private consultation. Your healthiest self starts before the procedure!

08/13/2025

We’re proud to stand behind such an inspiring cause! Sponsoring the 143Gregory event means supporting a mission that brings hope, awareness, and lasting impact to our community. Together, we can make a difference. 143Gregory

07/29/2025

🚨 We’re Hiring Physical Therapists – Join Our Team in Weymouth, MA! New Graduates are welcome to apply! Are you ready to grow your career in a practice that prioritizes patients and therapists? Cray Physical Therapy is looking for a skilled, compassionate, and motivated Physical Therapist to join our Weymouth team!
💙 Why Choose Cray PT? We’re a therapist-owned, community-centered practice with locations in Weymouth, Braintree, and Norwell, MA. Our commitment? One-on-one, personalized care—never rushed, never routine. Just real results for real people.

What You’ll Love About Working With Us:
👥 Low patient volume, high-quality care – No quotas. Just better outcomes.
🤝 Collaborative, supportive team – Your voice and ideas matter here.
🌱 Diverse caseload – Expand your clinical expertise every day.
🎓 Support for new grads – Structured mentorship & CEU reimbursement.
⏰ Flexible scheduling – We support work-life balance.
💰 Competitive pay & benefits – Includes 401(k) match, CEUs, and more.
😊 Positive, friendly culture – We take care of our team so you can care for others.

Whether you're just starting your PT career or looking for a place to thrive long-term, you'll find it at Cray PT.

📩 Apply now: Email your resume to info@craypt.com
📞 Have questions? We’d love to connect—reach out today!

We have an immediate opening for our Weymouth clinic. Physical Therapists Needed. Apply Today. info@craypt.com

07/27/2025

✨ Struggling with chronic stiffness, arthritis, or joint pain? You’re not alone—and you don’t have to live with it.

At Cray Physical Therapy, our mission is to help you move better, feel stronger, and live pain-free. Whether you're dealing with everyday aches or long-term joint issues, our expert team creates personalized treatment plans designed to reduce pain, restore mobility, and improve your overall quality of life.

👣 Don’t let discomfort control your days—take the first step toward lasting relief.
📞 Call us today to schedule your consultation: 339-987-4856

Because your health and comfort matter. 💪

07/25/2025

Cray Physical Therapy is actively seeking a compassionate and motivated Physical Therapist to join our team at our Weymouth clinic. Whether you’re a recent graduate or an experienced clinician looking for a fresh opportunity, we want to hear from you!

At Cray Physical Therapy, we are proud to offer one-on-one, personalized care to every patient. As a therapist-owned practice with locations in Braintree, Weymouth, and Norwell, we are dedicated to delivering high-quality, patient-centered treatment in a supportive and collaborative environment.

If you're ready to grow your career, make a difference, and join a practice where your voice is heard—apply today and become part of the Cray Physical Therapy team!
Email info@craypt.com or visit our website-

Out Patient Rehabilitation, Orthopedic, Sports Rehabilitation, Dry Needling, Post Concussion, Vestibular Rehab, and Pelvic Health treatments.

07/24/2025

🎓💪 Support the Future of Physical Therapy! 💪🎓

At Cray Physical Therapy, we believe in giving back—and looking forward. That’s why 100% of the proceeds from our hoodie sales go directly to scholarships for local high school students pursuing a career in physical therapy.

By purchasing a Cray PT hoodie, you're not just getting cozy—you’re investing in the next generation of compassionate, skilled PTs who will help change lives.

Thank you!