Living Balance Wellness

Living Balance Wellness It is my intention to enhance the health and well-being of those who seek my assistance. It is my pr Contact Aubrey today for more information!

Living Balance Wellness is a local functional nutrition and wellness consultant practice based in Weymouth MA. With over 20 years of experience in the health and wellness field, owner Aubrey Thompson works with specific foods and nutrients to restore balance to the body. Her approach is unique in that she determines a person’s genetic nutritional requirements based on their individual metabolic makeup, as well as gets to the root of health issues using specific clinical lab testing and kinesiology. It is her mission to inform, inspire, and empower people to be their own health advocate, to reclaim the health potential that is their innate right, and to thrive, not just survive.

I believe in a balanced approach — combining evidence-based medicine with holistic strategies that address the whole per...
10/13/2025

I believe in a balanced approach — combining evidence-based medicine with holistic strategies that address the whole person. By looking beyond symptoms, I help uncover what’s really going on and create solutions tailored to your body and lifestyle. This integrative method empowers long-term health and vitality. Explore more: www.livingbalancewellness.com

Health isn’t one-size-fits-all. That’s why I create personalized wellness plans designed for your unique needs. Together...
10/07/2025

Health isn’t one-size-fits-all. That’s why I create personalized wellness plans designed for your unique needs. Together, we’ll look at the bigger picture — lifestyle, nutrition, and underlying health factors — to help you feel stronger, more energetic, and more balanced. Begin your journey toward lasting wellness today: www.livingbalancewellness.com

So many people feel stuck in a cycle of chasing symptoms without real answers. I take a different approach. By looking d...
10/03/2025

So many people feel stuck in a cycle of chasing symptoms without real answers. I take a different approach. By looking deeper at the root causes of ongoing health issues, I create personalized strategies that support lasting wellness. If you’ve tried everything and still don’t feel your best, it may be time for a more comprehensive solution. Learn more about my integrative approach: www.livingbalancewellness.com

Quick fixes can feel tempting, but real wellness takes a different path. My goal is to help you create lasting health so...
09/19/2025

Quick fixes can feel tempting, but real wellness takes a different path. My goal is to help you create lasting health solutions that restore balance and energy—not just today, but for years to come.

By addressing the root causes of your challenges and giving you the tools to maintain progress, I help you move toward a healthier, more vibrant life that feels sustainable and rewarding.

www.livingbalancewellness.com

Making health changes can feel overwhelming. It’s easy to feel stuck when you’re not sure what steps to take or how to s...
09/12/2025

Making health changes can feel overwhelming. It’s easy to feel stuck when you’re not sure what steps to take or how to stay consistent. That’s where I come in.

I provide not just a plan, but the ongoing support and guidance you need to move forward with confidence. Together, we’ll take your goals and turn them into practical, sustainable lifestyle shifts that bring real results.

www.livingbalancewellness.com

No two people share the exact same health story. That’s why I don’t believe in one-size-fits-all solutions. Instead, I c...
09/05/2025

No two people share the exact same health story. That’s why I don’t believe in one-size-fits-all solutions. Instead, I create personalized wellness plans that are unique to you—your body, your goals, and your lifestyle.

Whether you’re struggling with chronic issues or simply looking to optimize your health, I’ll help you find a path that works for you and supports your long-term vitality.

www.livingbalancewellness.com

`Want to Look Younger—Without the Botox? Let’s work from the inside out.If you want that “you’re glowing” kind of energy...
09/01/2025

`Want to Look Younger—Without the Botox?
Let’s work from the inside out.

If you want that “you’re glowing” kind of energy without injections, here are my top 3 supplements to support healthy skin, hair, and joints—and give you that natural, youthful glow:
o Astaxanthin – This powerhouse antioxidant works like SPF for your cells. It protects your skin from sun damage, boosts eye and heart health, and supports your glow factor from deep within. Bonus: it helps defend against the stuff that makes you look tired even after a full night's sleep.
o Whole Body Collagen Peptides – Think of this as scaffolding for your skin, joints, and bones. It supports elasticity, strength, and the kind of plump, firm texture that no serum can fake. One scoop a day, easy.
o H-S-N Radiance™ – Packed with vitamins, keratin, and botanicals to support cellular repair and hydration. Great for your skin, but also your hair and nails—because why not glow everywhere?

Looking great doesn’t have to involve needles or filters.

DM me for a personalized skin support plan and find out how to save

Your skin will thank you.

Too often, traditional medicine only focuses on managing symptoms. But I believe true healing starts with asking why. Wh...
08/29/2025

Too often, traditional medicine only focuses on managing symptoms. But I believe true healing starts with asking why. Why are these symptoms showing up? What is your body really trying to tell you?

Through functional medicine, I take the time to dig deeper—looking at your unique history, lifestyle, and biology—to uncover the root causes of your health concerns. When we address the source, lasting wellness finally becomes possible.

www.livingbalancewellness.com

Feeling wiped out no matter how much you sleep?Caffeine not cutting it anymore? Your adrenals might be waving the white ...
08/25/2025

Feeling wiped out no matter how much you sleep?
Caffeine not cutting it anymore? Your adrenals might be waving the white flag.

Here are my top 3 go-to supplements to help you bounce back from burnout, rebuild your energy, and handle stress like a pro:
o B-Supreme – 1 Morning / 1 Evening - Think of this as fuel for your engine. These high-quality B vitamins are in forms your body can actually absorb (no expensive p*e here), and they’re essential for energy, mood, and focus.
o Adrenal Complex – 1 Morning- A blend of nutrients and real adrenal support to help your body recover from long-term stress. It’s like giving your adrenals a supportive pep talk instead of another panic button.
o Adrenotone™ – 1 Morning / 1 Evening - This one’s your calm-in-the-chaos blend. Adaptogenic herbs + key nutrients help balance cortisol, support your stress hormones, and keep your energy more stable (not that rollercoaster you’ve been riding).

If you feel like your “get up and go” got up and left… this is your reset button.

DM me to get started with a custom adrenal recovery plan or shop here: https://www.designsforhealth.com/u/aubreythompson

Imagine waking up energized, focused, and truly well — every single day.Integrative health isn’t about masking symptoms ...
08/22/2025

Imagine waking up energized, focused, and truly well — every single day.

Integrative health isn’t about masking symptoms — it’s about understanding your whole self to reach optimal vitality.

Dive deeper into:

Nutrition & lifestyle strategies
Stress & sleep optimization
Advanced health diagnostics
Community & expert support

When your health plan addresses every layer — from gut health to mental clarity — transformation is inevitable.

It’s time to stop guessing and start knowing.

Explore what comprehensive care really looks like: www.livingbalancewellness.com

This Week’s Top Supplement: PERFORMANCE PEPTIDES™Let’s be honest some days, just getting out of bed feels like a competi...
08/18/2025

This Week’s Top Supplement: PERFORMANCE PEPTIDES™

Let’s be honest some days, just getting out of bed feels like a competitive sport, and by 3pm - you’re eyeing the couch like it owes you money.

Performance Peptides™ is my go-to for clients who are tired of feeling… well, tired. Whether you’re chasing grandkids, managing Zoom fatigue, or just want to feel like yourself again - it’s like giving your body a gentle high-five.

Here’s why I’m obsessed:
• It takes zero extra effort to use - just pop it into your routine, ideally first thing in the morning on empty
• Boosts steady energy (without the crash or the coffee jitters)
• Helps build what I call your “metabolic savings account”
• Keeps you going strong—whether that’s through workouts or Target runs
• Helps you feel more clear, strong, and on your game
If your body feels like it’s running Windows 95, it might be time for an upgrade.

Performance Peptides™ is a smart, simple way to invest in your long-term energy and vitality.

https://www.designsforhealth.com/u/aubreythompson

What if your health plan was as unique as you are?From nutrition and lifestyle changes to functional medicine and mind-b...
08/15/2025

What if your health plan was as unique as you are?

From nutrition and lifestyle changes to functional medicine and mind-body practices — a comprehensive health approach means treating the root of the issue, not just the symptoms.

Personalized health assessments
Holistic care plans
Integrative services for mind, body & spirit
Support from experienced practitioners

Your wellness journey should be proactive, personalized, and empowering — not one-size-fits-all. Ready to take charge of your health?

Discover how you can elevate your health at www.livingbalancewellness.com

Address

32 Rockway Avenue
Weymouth, MA
02188

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