Living Balance Wellness

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Living Balance Wellness

It is my intention to enhance the health and well-being of those who seek my assistance. It is my pr Contact Aubrey today for more information!

Living Balance Wellness is a local functional nutrition and wellness consultant practice based in Weymouth MA. With over 20 years of experience in the health and wellness field, owner Aubrey Thompson works with specific foods and nutrients to restore balance to the body. Her approach is unique in that she determines a person’s genetic nutritional requirements based on their individual metabolic makeup, as well as gets to the root of health issues using specific clinical lab testing and kinesiology. It is her mission to inform, inspire, and empower people to be their own health advocate, to reclaim the health potential that is their innate right, and to thrive, not just survive.

08/29/2025

Too often, traditional medicine only focuses on managing symptoms. But I believe true healing starts with asking why. Why are these symptoms showing up? What is your body really trying to tell you?

Through functional medicine, I take the time to dig deeper—looking at your unique history, lifestyle, and biology—to uncover the root causes of your health concerns. When we address the source, lasting wellness finally becomes possible.

www.livingbalancewellness.com

08/25/2025

Feeling wiped out no matter how much you sleep?
Caffeine not cutting it anymore? Your adrenals might be waving the white flag.

Here are my top 3 go-to supplements to help you bounce back from burnout, rebuild your energy, and handle stress like a pro:
o B-Supreme – 1 Morning / 1 Evening - Think of this as fuel for your engine. These high-quality B vitamins are in forms your body can actually absorb (no expensive p*e here), and they’re essential for energy, mood, and focus.
o Adrenal Complex – 1 Morning- A blend of nutrients and real adrenal support to help your body recover from long-term stress. It’s like giving your adrenals a supportive pep talk instead of another panic button.
o Adrenotone™ – 1 Morning / 1 Evening - This one’s your calm-in-the-chaos blend. Adaptogenic herbs + key nutrients help balance cortisol, support your stress hormones, and keep your energy more stable (not that rollercoaster you’ve been riding).

If you feel like your “get up and go” got up and left… this is your reset button.

DM me to get started with a custom adrenal recovery plan or shop here: https://www.designsforhealth.com/u/aubreythompson

08/22/2025

Imagine waking up energized, focused, and truly well — every single day.

Integrative health isn’t about masking symptoms — it’s about understanding your whole self to reach optimal vitality.

Dive deeper into:

Nutrition & lifestyle strategies
Stress & sleep optimization
Advanced health diagnostics
Community & expert support

When your health plan addresses every layer — from gut health to mental clarity — transformation is inevitable.

It’s time to stop guessing and start knowing.

Explore what comprehensive care really looks like: www.livingbalancewellness.com

08/18/2025

This Week’s Top Supplement: PERFORMANCE PEPTIDES™

Let’s be honest some days, just getting out of bed feels like a competitive sport, and by 3pm - you’re eyeing the couch like it owes you money.

Performance Peptides™ is my go-to for clients who are tired of feeling… well, tired. Whether you’re chasing grandkids, managing Zoom fatigue, or just want to feel like yourself again - it’s like giving your body a gentle high-five.

Here’s why I’m obsessed:
• It takes zero extra effort to use - just pop it into your routine, ideally first thing in the morning on empty
• Boosts steady energy (without the crash or the coffee jitters)
• Helps build what I call your “metabolic savings account”
• Keeps you going strong—whether that’s through workouts or Target runs
• Helps you feel more clear, strong, and on your game
If your body feels like it’s running Windows 95, it might be time for an upgrade.

Performance Peptides™ is a smart, simple way to invest in your long-term energy and vitality.

https://www.designsforhealth.com/u/aubreythompson

08/15/2025

What if your health plan was as unique as you are?

From nutrition and lifestyle changes to functional medicine and mind-body practices — a comprehensive health approach means treating the root of the issue, not just the symptoms.

Personalized health assessments
Holistic care plans
Integrative services for mind, body & spirit
Support from experienced practitioners

Your wellness journey should be proactive, personalized, and empowering — not one-size-fits-all. Ready to take charge of your health?

Discover how you can elevate your health at www.livingbalancewellness.com

08/11/2025

Tired All the Time? Your Cells Might Be Too.
You eat well. You take your supplements. You’re doing all the right things.

So why do you still feel tired, foggy, or like your energy’s stuck in first gear?

The Metabolomics Spotlight Test might hold the answer.

This at-home urine test is like a chemistry report card for your body. It shows us how efficiently your cells are creating energy, handling stress, detoxing, and using nutrients like B vitamins and amino acids.
Here’s what it reveals:
· Are you actually converting food into fuel—or just storing excess weight?
· Are your mitochondria working for you – that means you feel energized throughout the day?
· Are your stress and brain chemicals (like serotonin or dopamine) in sync?
· Is your liver detoxing well—or waving a white flag?
· Is your gut microbiome quietly sabotaging your mood or energy?
Think of it like running diagnostics on your internal battery. If your “energy efficiency rating” is low, we’ll see exactly where and how to fix it.

This is next-level root cause testing for fatigue, brain fog, mood swings, and slow metabolism.

Ready to stop guessing and start thriving?

DM me to book a free 15-minute strategy call or to order your Metabolomics Spotlight kit today.

Because feeling better starts with knowing more.
https://www.livingbalancewellness.com/

08/08/2025

Tired of feeling sluggish or constantly bloated?

It’s not “just stress” or “just food.” Your gut is your body’s powerhouse, and when it’s out of balance, everything feels off.

Good news: You can turn it around—naturally. With the right foods, movement, and targeted wellness tools, you can restore your gut and feel energized, clear-minded, and vibrant again.

It’s time to give your gut the support it deserves.

Explore wellness programs that focus on YOU:
https://www.livingbalancewellness.com

08/04/2025

Acid Reflux Wrecking Your Meals (and Your Sleep)? Let’s Fix That.
If your chest feels like it’s auditioning for a fire-breathing dragon role every time you eat, I promise - you’re not doomed to a lifetime of antacids and avoiding tomato sauce.

Here are my top 4 Designs for Health picks that actually help soothe and repair your gut—instead of just masking the symptoms:
o GastroMend-HP – This one’s like a patch kit for your gut lining. It helps heal and protect so you’re not just putting out fires—you’re preventing them.
o Aloe 200x – Think of this as a gentle gut hug. Organically grown aloe that cools irritation, supports the microbiome, and calms inflammation from the inside out.
o GI Revive – The repair crew. Soothes, rebuilds, and helps get your digestive tract back to its best behavior.
o DGL Synergy – A tasty, chewable licorice formula (don’t worry, it’s deglycyrrhizinated—no weird side effects) that calms acid, supports digestion, and doesn’t mess with your blood pressure.

Let’s get your digestion back on track so you can actually enjoy your meals without planning for heartburn after.

DM me for a free 15-minute call and I’ll help you choose the right starting point. Because life’s too short to fear salsa.
Click here to shop: https://www.designsforhealth.com/u/aubreythompson

08/01/2025

Did you know your gut does way more than just digest food?

It influences your mood, boosts your immune system, and even impacts your energy levels. If you’ve been feeling bloated, fatigued, or out of sync—your gut might be trying to tell you something.

Start simple:
Add more fermented foods
Try mindfulness
Prioritize sleep
Stay hydrated

Small shifts = BIG results. Your journey to feeling better starts from the inside out.

Ready for personalized gut health support? Visit:
https://www.livingbalancewellness.com

07/28/2025

Phase II Gut Reconditioning: Because “I Feel Better” Isn’t the Finish Line

Here’s the deal - just because the bloating’s gone and your jeans fit better doesn’t mean we call it a day. Phase II is about locking in the progress you’ve made and giving your gut the tools to stay strong.

This is where we build resilience - the kind that helps you enjoy food again, bounce back faster, and not panic every time someone offers you something that’s not organic and air-fried.
Here’s what I often include:
o L-Glutathione – 1 dose in the morning Like a bodyguard for your gut lining. It helps reduce oxidative stress (aka internal drama) and keeps your digestive system calm and protected.
o Phytobiome – 1 morning / 1 evening Balances the microbiome while calming inflammation. Think of it as peace talks for your gut bugs.
o ProBio50 – 1 morning / 1 evening: A daily dose of 10 probiotic strains that help your microbiome stay happy, nourished, and well-behaved. Like sending your gut to a wellness retreat every morning.
o IGGI Shield – 2 morning / 2 evening empty stomach: A multitasker that binds toxins, strengthens your gut lining, and improves nutrient absorption. Basically, it does all the things you wish your multivitamin did..

This is where your gut gets stronger—for good.

Ready to lock in your progress and build lasting gut resilience?

DM me or book your free 15-minute call, and we’ll figure out if this is your next best step.

Click here to shop: https://www.designsforhealth.com/u/aubreythompson

07/21/2025

Phase I Gut Reconditioning: Operation “Evict the Bad Guys, Repair the Damage”

Once we’ve run your GI Spotlight test and figured out which troublemakers are camping out in your gut—it’s time to start showing them the door.

In Phase I, we focus on calming inflammation, clearing unwanted microbes, and patching up that gut lining like it’s drywall after a toddler tornado.
Here’s the real-life lineup I often use:
o GI Microbe X – 2 caps in the morning and 2 in the evening on an empty stomach. Think of this as a gentle microbial bouncer—it kicks out the bad guys without trashing the whole place.
o Whole Body Collagen – 1 scoop daily. Like sending in a construction crew for your gut lining and connective tissue—plus, your skin might thank you too.
o Colon Rx – 1–4 capsules at night. Because no one heals well when they’re backed up. Two science-backed ingredients to keep things moving along.
o Digestzymes – 1–2 caps per meal. Supports smooth digestion and proper nutrient absorption. Helps your gut say, “Oh hey, I remember how to do this!”

Stay tuned for Phase II (hint: it gets even better).

Want to know if this phase is your next best move?

DM me or book your free 15-minute gut strategy call and how you can save on supplements!

Let’s get your digestion—and your life—back on track.
Click here to shop: https://www.designsforhealth.com/u/aubreythompson

07/14/2025

Gut Feeling Off? Let’s Check the Receipts (a.k.a. Your P**p)
Bloating after every meal? Random food reactions? Bathroom habits best described as “inconsistent at best”?

Your gut’s not just being dramatic—it’s trying to tell you something.

In Phase I of my Gut Reconditioning Program, we start with the GI Spotlight Test from Designs For Health.
It’s a superpowered stool test that gives us the inside scoop (literally) on:
• Hidden infections
• Low-grade inflammation
• Gut bacteria gone rogue
• That mysterious “why-do-I-react-to-everything?” feeling

Because let’s face it—guessing is exhausting. Once we have the facts, I’ll map out a plan personalized to what your gut actually needs to heal, thrive, and behave at mealtimes.

Think of it as GPS for your gut—no more detours, just real answers.

DM me for a free 15-minute call to find out if this is the right starting point for you.

Click here to shop: https://www.designsforhealth.com/u/aubreythompson
https://www.livingbalancewellness.com/

Address

32 Rockway Avenue
Weymouth, MA
02188

Website

http://livingbalancewellness.com/

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