Happy Helen Fitness

Happy Helen Fitness Move better. Feel better. Be Better.

I am a 40-year old self-employed personal trainer who is passionate about helping others achieve a healthier and happier lifestyle.

Not losing weight? Here are some reasons why you may be stuck at a plateau!
09/24/2024

Not losing weight? Here are some reasons why you may be stuck at a plateau!

Check in with personal trainer Helen Lin's fitness & nutrition blog for advice about diet and nutrition, exercise, fitness myths and facts, and more.

It's all too easy to overeat. You sit down for a nice meal, and before you know it, you're uncomfortably full. To gain b...
02/29/2024

It's all too easy to overeat. You sit down for a nice meal, and before you know it, you're uncomfortably full. To gain better control and lessen the chances of mindless or emotional eating, try using the Hunger Scale.

A dietitian shares how to tune into your hunger levels and prevent overeating by using a hunger scale.

Cold season is in full swing, so your immune system needs to be in tip-top shape. Check out 10 of the best foods for boo...
02/26/2024

Cold season is in full swing, so your immune system needs to be in tip-top shape. Check out 10 of the best foods for boosting your immune system.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Wanting to get into deadlifting but not sure where to start? Check out this short guide for beginners!
02/23/2024

Wanting to get into deadlifting but not sure where to start? Check out this short guide for beginners!

Learn the beginner's guide to deadlifting and discover the importance of mobility and core work. Master your form, progress in weight, and program your deadlifts effectively for optimal results.

Sometimes, you're just in the mood for a trip to Subway — and the good news is there are a few healthy ways to order!
02/22/2024

Sometimes, you're just in the mood for a trip to Subway — and the good news is there are a few healthy ways to order!

To help you pick a healthier on-the-go meal, we asked two registered dietitians what they would order at Subway.

Fiber is vital for maintaining a healthy digestive system, promoting regular bowel movements, and lowering your risk of ...
02/19/2024

Fiber is vital for maintaining a healthy digestive system, promoting regular bowel movements, and lowering your risk of chronic diseases, but just 5% of Americans eat enough fiber. Get your fiber score today to see how you stack up.

Complete our short questionnaire to assess your typical food choices and unlock an estimated fiber score—plus some actionable tips.

Known for their sweet, nutty flavor, parsnips make a delicious addition to any dish — and they're healthy for you! Not o...
02/16/2024

Known for their sweet, nutty flavor, parsnips make a delicious addition to any dish — and they're healthy for you! Not only are parsnips rich in antioxidants, but they also support digestive health, improve immune function, and help with weight loss efforts!

Parsnips contain many nutrients that are proven to support overall health. Learn more about the health benefits and potential risks of parsnips.

Adding more color to your plate won't just give you a more appealing presentation. It can also help keep your body and m...
02/15/2024

Adding more color to your plate won't just give you a more appealing presentation. It can also help keep your body and mind healthy!

5 Reasons to Add Color Colorful.

Valentine's Day is coming up, and you deserve a delicious yet heart-healthy recipe!
02/12/2024

Valentine's Day is coming up, and you deserve a delicious yet heart-healthy recipe!

Make your taste buds fall in love with these heart-healthy Valentine's Day recipes, perfect for celebrating solo or with a partner.

The Super Bowl is right around the corner, so it's time to plan out your spread if you haven't already! Here's what you ...
02/09/2024

The Super Bowl is right around the corner, so it's time to plan out your spread if you haven't already! Here's what you should eat, according to dietitians.

Discover what to eat on Game Day by exploring a day in the life of a dietitian and unlocking dietary recommendations for the big game.

February is the month of love, and you have to spread some of that love to your heart and cardiovascular system! Check o...
02/07/2024

February is the month of love, and you have to spread some of that love to your heart and cardiovascular system! Check out these 29 ways to improve your heart's health!

Learn how to improve heart health with a list of 29 simple things you can do daily in February to foster a healthy heart and prevent diseases.

Losing weight doesn't have to mean making major changes all at once. In fact, micro-strategies might be the way to go! C...
02/05/2024

Losing weight doesn't have to mean making major changes all at once. In fact, micro-strategies might be the way to go! Check out these ten simple changes that could help you lose weight!

Set yourself up for long-term weight-loss success with research-backed micro-strategies.

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Weymouth, MA

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Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm

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