10/16/2025
How often do you find yourself in a state of emotional turmoil and from that state spinning upon your thoughts in an endless flow of negative focus?
The why's, the what's, where’s, who’s and the when's of the your mind keep you anchored in the past and held hostage to negative personality traits. It is through reflection upon these emotions and thought patterns that the subconscious observes you in a constant state of flight or flight, hence executing the automatic response that activates old out of date responses to current situations. Patterns from the earliest years imprinted at a time when we could not know any better, begin to yield their ugly fruit. A parents, perceived constructive guidance, can lay the foundation of dysfunctional behavior without our even knowing it. Over the years the response to such a pattern becomes robotic, all we have to do is be around a similar energy and the instinctive response is activated.
For example, the classic battle with food, our resistance to our "go to" foods while on a diet, activates the old pattern of obsessively eating. We are good for a few days and then comes a situation beyond our control and the only solution the subconscious has locked into its database is to assuage the disruptive energy by grabbing that "go to" food. We then beat ourselves up for messing up our diet and without any awareness that what transpired in the background by the subconscious was a defensive mechanism. This is why it is most important to understand where the emotional feelings are coming from and redirect them by not reacting.
While this is difficult in the beginning, mostly because we have not been raised to look at and get underneath the patterns innocently imprinted into us overtime, it can become easy over time, almost like you are playing a game. The game of getting to "know thyself".
I challenge you to play the game and get to know you, then watch how much more control you really do have over your life. And, if you need assitance to accomplish this, I can assist you with Hypnotherapy, an excellent method for getting underneath root cause and re-routing these patterns quickly.
Have a great day!
Rose