
07/23/2025
💪 It’s never too late to start weight training, no matter your age or experience level! Strength training supports muscle and bone health, boosts mental wellness, improves heart health, and more. To get started, we found this beginner-friendly article packed with helpful tips: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/no-matter-your-age-or-skill-level-its-never-too-late-to-start-weight-training