04/13/2026
It's Medical Monday! π©Ί Feeling the screen time strain after a long day of work? You're not alone.
This week, Dr. Whitney Barker, an optometrist with over 15 years of experience at our Kingwood location, shares her top tips for relieving digital eye strain. In this short video, she explains some easy habits you can start today, including:
π‘ Taking short breaks (the 20-20-20 rule!)
π‘ Blinking more often and using artificial tears.
π‘ The benefits of blue light lenses and custom reading glasses.
While the first two tips are great habits, having the right lenses can make the biggest difference in your daily comfort. If you're struggling with tired, strained eyes, it's time for a professional solution.
Learn more about our advanced lens options and schedule your eye exam today!
β‘οΈ https://www.berkeleyeye.com/optical/eyewear/computer-glasses