Spenga Wheat Ridge

Spenga Wheat Ridge SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique

09/02/2025

“This isn’t just a WERKout, it’s a system that actually WERKS.” 💥
Dan Waters from shares why SPENGA stands out to him.

08/31/2025

Introducing SPENGA Loveland, OH, our brand-new combo model designed to bring you even more of what you love.

✨ Red Light Therapy Room
📊 InBody Body Composition Area
🛍️ Retail space for gear & wellness must-haves
💪 Same incredible SPENGA experience, with exciting new additions.

Swipe through to see what’s inside ➡️

🚀 Want to bring SPENGA to your city? Premium markets are available – inquire today about franchising opportunities.

It’s WERK Month, SPENGA fam! 💥September’s schedule is packed and ready, because goals don’t hit themselves. Let’s ride, ...
08/29/2025

It’s WERK Month, SPENGA fam! 💥
September’s schedule is packed and ready, because goals don’t hit themselves. Let’s ride, rep, and revive all month long. Who’s ready to WERK?

08/28/2025

Spinning based on...

Would you rather spin knowing burpees are next… or spin your way straight into child’s pose? 🤔🚴‍♀️
Let’s play the ultimate SPENGA Spin challenge!

☀️✨ Happy 2️⃣ Year Spangiversary to our assistant instructor, Bri!! ✨☀️She’s our ray of sunshine 🌻, with the sickest bea...
08/28/2025

☀️✨ Happy 2️⃣ Year Spangiversary to our assistant instructor, Bri!! ✨☀️
She’s our ray of sunshine 🌻, with the sickest beats 🎶 and the hardest sessions 💪🔥 — and we LOVE her! 💚 Thank you for bringing your energy, light, and strength to every single class. Here’s to many more years of sweat, smiles, and Spenga vibes! 🙌💫

08/27/2025

You just can't beat the SPENGA vibes. Who's with us? 💪🔥

✨ Milestone Monday ✨This week we’re celebrating it ALL at SPENGA Wheat Ridge 💚💪🎂 Birthdays – another year stronger, wise...
08/25/2025

✨ Milestone Monday ✨
This week we’re celebrating it ALL at SPENGA Wheat Ridge 💚💪
🎂 Birthdays – another year stronger, wiser, and healthier!
💯 100 Sessions Strong – the foundation of consistency.
🎯 250 Sessions Deep – dedication in motion.
🔥 500 Sessions Mastered – true SPENGA legend status!

Every spin, every rep, every breath on the mat… it all adds up. We celebrate YOU today. 🥳

08/21/2025

We love hearing from our SPENGA fam! 💚 Hear from Kaylee Beam at our location - we absolutely love the way she breaks down what each letter in the SPENGA word means to her.

08/20/2025

This is your sign to stop scrolling and start booking, SPENGA session incoming. 🚴‍♀️🏋️‍♂️🧘‍♀️

08/19/2025

When you walk into SPENGA, expect more than a WERKOUT… expect a fan club. 🙌💚 Our instructors = your #1 hype squad Every.Single.Time!

✨ Happy Belated Birthday, Instructor Ariana! 🎉💚 We love your style 👟, the way you smile 😄, how you still jump in to sub ...
08/18/2025

✨ Happy Belated Birthday, Instructor Ariana! 🎉💚 We love your style 👟, the way you smile 😄, how you still jump in to sub for us 💪, and most of all — we love YOU! 💕🧘‍♀️🚴‍♀️

08/17/2025

Keep striving to be the best version of yourself, every day is a new chance to grow, push limits, and rise stronger. 💪✨
Your journey, your pace, your power. Let’s get it!

Credit: &

🚨 BIG NEWS! 🚨 SPENGA has officially made the Inc. 5000 list of the fastest-growing companies in America! 💥This milestone...
08/17/2025

🚨 BIG NEWS! 🚨 SPENGA has officially made the Inc. 5000 list of the fastest-growing companies in America! 💥

This milestone is a true testament to the power of community, the dedication of our franchise partners, the passion of our instructors, and the loyalty of our members. You’ve helped us redefine what it means to WERK OUT and we’re just getting started!

Thank you for believing in our unique blend of Spin, Strength, and Yoga and helping us change the way people think about fitness. 💚

SPENGA is committed to continuing to innovate and inspire the fitness industry. Interested in opening a SPENGA? Join our nationwide movement by clicking the link in our bio to learn how you can franchise a SPENGA in your premium market.

💚 Push-Up Progression Guide💚From wall to floor, we’re mastering the hover hold and push up — building strength, stabilit...
08/11/2025

💚 Push-Up Progression Guide💚
From wall to floor, we’re mastering the hover hold and push up — building strength, stability, and control every step of the way. 💪✨
Whether you’re starting at the wall or owning that full hover on your toes, this progression will help you train smarter and get stronger. 🙌

➡️ Swipe through from easiest to hardest and see where YOU can level up!
🔥 Save this for your next SPENGA strength block.

💚 Strong mind. Strong body. Stronger YOU. 💚

Our SPENGA fam = the reason we do what we do. You bring the fire, and we bring the sweat. 👊
08/10/2025

Our SPENGA fam = the reason we do what we do. You bring the fire, and we bring the sweat.
👊

💚 TEAMWORK makes the WERKOUT work! 💚We’re taking a moment to shout out the heart and soul of SPENGA Wheat Ridge—our incr...
08/09/2025

💚 TEAMWORK makes the WERKOUT work! 💚
We’re taking a moment to shout out the heart and soul of SPENGA Wheat Ridge—our incredible team! From coaching spin, strength, and yoga with passion to supporting our members day in and day out, this crew brings the energy, expertise, and love that make our fitness studio feel like home.

These amazing humans are the reason the BEST. WERKOUT. EVER. is possible every single day. 💪

Drop a comment below to show some love and appreciation for your favorite SPENGA team member—we couldn’t do it without them! 🙌

🔥 Sweat to Reset is BACK! 🔥After a summer of chaos, it’s time to get your energy, strength, and routine back on track.St...
08/08/2025

🔥 Sweat to Reset is BACK! 🔥
After a summer of chaos, it’s time to get your energy, strength, and routine back on track.

Starting August 19, complete 10 SPENGA sessions in 4 weeks and you’ll earn:
✅ A SPENGA sweat towel
🎯 Entry to win a $100 Amazon gift card + Clean Simple Eats Restart Bundle
🎟️ Just $5 to join – open to members AND non-members!

💚 Tap through the graphics to see the 3 ways to join—whether you're a current member, brand new to SPENGA, or need extra support to hit your goals.

📍Stop by the front desk to register and grab your name on the in-studio tracker. Let’s reset, together. 💪

✨ Whether you're looking for a gym near Wheat Ridge, want to boost your results with Spin, Strength, and Yoga, or are ready to feel like yourself again—SPENGA Wheat Ridge is the ultimate fitness studio for real people who want real results.

08/05/2025

SPENGA tour in 20 seconds ⏱️
We love seeing what our fellow SPENGA studios are up to, and is seriously bringing the heat 💪
Take a quick peek inside and see where the spin, strength, and yoga magic comes to life 💚🖤

Happy (belated) birthday, Jessica! 💚🎉From dedicated member to front desk rockstar—and over 100 classes taken later—you’v...
08/01/2025

Happy (belated) birthday, Jessica! 💚🎉
From dedicated member to front desk rockstar—and over 100 classes taken later—you’ve become such a special part of our SPENGA fam. We are so lucky to have your energy, your smile, and your heart with us every day.
We love you big time 💥💫

Happy Birthday to our fearless leader, motivator, and heart of SPENGA Wheat Ridge! 💚⭐Gabrielle, your energy, passion, an...
07/26/2025

Happy Birthday to our fearless leader, motivator, and heart of SPENGA Wheat Ridge! 💚⭐

Gabrielle, your energy, passion, and dedication are the driving force behind everything we do. From the moment you walk in, you set the tone with your leadership and love for this fitness community. You’ve created more than just a gym. You’ve built a space where people feel empowered, supported, and motivated to show up as their best selves.

Whether you’re leading a heart-pumping spin session, pushing us to lift heavier in strength, or guiding us to breathe deeper in yoga, you show up with authenticity and heart every single day. Your impact reaches far beyond the workout. You’ve helped transform lives, build confidence, and create a space where people feel like they truly belong.

Today, we celebrate YOU. The best group fitness coach, the strongest motivator, and the soul of SPENGA Wheat Ridge. Here’s to another year of growth, goals, and green star hearts.

We love you, Gabrielle. Thank you for being the rock of our fitness family.

🌮🎶 HAPPY BIRTHDAY, ERI! 🎶🌮There’s fun… and then there’s Eri-level fun — where hip-hop hits hard, tacos are a love langua...
07/18/2025

🌮🎶 HAPPY BIRTHDAY, ERI! 🎶🌮
There’s fun… and then there’s Eri-level fun — where hip-hop hits hard, tacos are a love language, and the energy is always 🔥.

She’s the definition of sheer badassery, and every class is sprinkled with just the right amount of Eri dust — bold, fierce, and a little extra (just how we like it). ✨💪

We love you, Eri! Never change. Except maybe... throw us a taco party next time. 😉🎉

🎉 Happy Birthday to the one and only Instructor Andy! 🚴‍♂️💥Fearless on the bike, full of 🔥 energy, and always ready with...
07/16/2025

🎉 Happy Birthday to the one and only Instructor Andy! 🚴‍♂️💥
Fearless on the bike, full of 🔥 energy, and always ready with a classic dad joke 😆👨‍🦳 — you keep us smiling and sweating.
Your eagle eye for form 🦅💪 makes us better, and the way you create a space where we feel safe and seen is unmatched.
You're not just a coach — you're a whole vibe. Cheers to more joy, more jokes, and more epic rides ahead! 🥳🙌

🕵️‍♂️ 💚

💧5 Hydration Hacks You Need This Summer!☀️Hydration isn’t just about drinking water — it’s about how you hydrate. These ...
07/15/2025

💧5 Hydration Hacks You Need This Summer!☀️
Hydration isn’t just about drinking water — it’s about how you hydrate. These simple tips will help you boost energy, recover faster, and show up stronger for your workouts. 💪💚

Swipe through for small tweaks that make a BIG impact — especially in the Colorado heat! 🏔️
Which hack are you trying today?👇

🧘‍♀️🚴‍♂️🏋️‍♀️💦

🎉 Happy Birthday to our incredible instructor, Cat! 💚By day (and often night!), she’s a devoted baby nurse — helping bri...
07/07/2025

🎉 Happy Birthday to our incredible instructor, Cat! 💚
By day (and often night!), she’s a devoted baby nurse — helping bring new life into the world with compassion and care. 👶🫶
And in the studio, she brings a whole different kind of energy: powerful, electric, and set to the beat of the best EDM tracks. 🎶⚡
We’re so lucky to have your calm strength, kind heart, and unstoppable vibes in our SPENGA fam.
Here’s to a year filled with sunshine, movement, and moments just for you. 🌞💥💚

🎂🎈🧘‍♀️👟💚

Address

5305 West 38th Avenue
Wheat Ridge, CO
80212

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:15am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:15am - 7:30pm
Friday 6:30am - 4:45pm
Saturday 8:15am - 11:45pm
Sunday 8:30am - 12:15pm

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