10/15/2025
Remember when you had thick, full hair? If that feels like a distant memory or your shower drain is getting clogged, you might be experiencing perimenopause symptoms 🫣
Hair thinning, texture changes, or increased shedding affect
approximately 40% of women during perimenopause, but most women think they're doing something wrong or "just getting old."
👯♀️ The good news? You are NOT alone, and this is NOT your fault!
I see women in my practice every day who are shocked to learn their hair changes are hormone-related and treatable. The relief on their faces when they realize they're not imagining things is everything to me.
If your hair is abandoning you, there IS a root cause (🤪). Hormones, sleep disruption, vitamin deficiencies, or a combination can be the culprit - and we can address them!
The symptoms of navigating this phase can feel overwhelming, so let's tackle them one at a time TOGETHER.
Reply HAIR to get my free guide with what's happening to your hair during perimenopause + an action plan.