TRANSFORM Physical Therapy & Yoga

04/11/2026

We usually picture inflammation as a "red alert"—the swelling of a sprained ankle or the redness around a cut. This is acute inflammation, a vital sign of

03/07/2026

Check out this practice this month to strengthen your heart and stress response.

While we often view the brain as the body’s master orchestrator, the heart actually sends more signals to the brain than it receives. This "heart-to-brain" dial

02/12/2026

We need community. Period. As human beings, we are hard-wired to belong to a tribe, a group where we feel supported, seen, and protected. The most evolved...

01/10/2026

Happy New Year! Check out this blog for a reframe on New Year's Resolutions. Join us in the Vitality Membership for an amazing community of health conscious humans who are committed to supporting their physical and mental well-being in 2026!

Happy New Year! As we step into 2026, there is a beautiful, familiar energy in the air—a collective desire to begin anew. However, for many of us, the tradition

12/07/2025

I wish you a healthy and meaningful holiday season. I hope this month's blog, "The Holiday Pep Talk" can bring some perspective and support to staying aligned this season.

This time of year is undeniably complex. For some, it brings profound warmth and celebration, but for others, it amplifies feelings of grief or stress. Regardle

11/08/2025

Dial in your hormones & recovery this month with the SHMEC Principle. Share your takeaways

10/10/2025

Fall Into a New Routine: Using Seasonal Wellness to Re-Inspire Your Healthy Habits As the long days of summer fade, we feel a natural pull back towards routines

09/08/2025

Fall Into a New Routine: Using Seasonal Wellness to Re-Inspire Your Healthy Habits As the long days of summer fade, we feel a natural pull back towards routines

08/09/2025

If you are the average American, you are spending 4-5 hours a day on your phone. Check out this month's blog post to run the numbers on how many days a year you are giving up to your screen.

We've all felt it: that moment when you look up from your phone and realize a significant chunk of time has vanished. Whether it's a deep-dive into social media

08/09/2025

Over 90% of people exhibit dysfunctional breathing patterns. He attributes this modern decline to centuries of lifestyle changes, including softer diets alterin

05/17/2025

Join our May Monthly Vitality Community Challenge: Get down on the floor for at least 10 minutes a day to stretch, mobilize your muscles with a fascia ball or foam roller and sit in different positions (crossed legged, long sitting , hurdler stretch). This helps to counter act the negative impact of sitting in a chair and will keep you moving more freely and with less pain. Stream your series or do this to wind down from the day. Check out this month's blog post on why mobility matters:

Feeling Stiffer Than You Used To? Achy joints in the morning? Hips or knees feel "glitchy" after sitting? Are you finding it harder to get up and down?

05/10/2025

Has stiffness or injury slowed you down? Don't let this be your "new normal." Join us this month in our Vitality Membership where we will learn about the benefits of mobility, complete a mobility assessment and set a monthly goal to improve mobility so we can continue to do the things we love with greater ease. I am offering a 30 minute mobility class every Tuesday 6-6:30PM MT this month to help you reach your goals. Check us out: https://transformptyoga.com/membership

Feeling Stiffer Than You Used To? Achy joints in the morning? Hips or knees feel "glitchy" after sitting? Are you finding it harder to get up and down?