Alpine Physical Therapy and Sports Performance

Alpine Physical Therapy and Sports Performance We specialize in physical therapy and sports performance enhancement.

Tight, achy shoulders slowing you down? 🤔 This simple stretch can help improve mobility, reduce tension, and get you bac...
09/09/2025

Tight, achy shoulders slowing you down? 🤔 This simple stretch can help improve mobility, reduce tension, and get you back to doing what you love.

1️⃣ Stand in a doorway and place your forearms on each side of the frame at about shoulder height.

2️⃣ Step one foot forward slowly until you feel a gentle stretch across your chest and shoulders.

3️⃣ Hold for 20-30 seconds, keeping your back straight.

4️⃣ Repeat 2-3 times.

Meet the team: Dr. Rachel Trammell'As a Level 1 Pelvic Health Certified Practitioner and Certified Strength and Conditio...
09/04/2025

Meet the team: Dr. Rachel Trammell

'As a Level 1 Pelvic Health Certified Practitioner and Certified Strength and Conditioning Specialist, I am passionate about helping athletes optimize their potential through a holistic approach to care. I have a strong desire to help people return to the activities they love and reach their goals.'

Falls aren’t a normal part of aging and they’re preventable! Our therapists can help you improve balance, strength, and ...
09/02/2025

Falls aren’t a normal part of aging and they’re preventable! Our therapists can help you improve balance, strength, and coordination so you feel steady and confident on your feet. Let’s make this season your safest yet.

Don’t let a fall sports injury sideline you this season! 🩹 Whether you’re recovering or looking to prevent injury, our s...
08/28/2025

Don’t let a fall sports injury sideline you this season! 🩹 Whether you’re recovering or looking to prevent injury, our sports medicine team has your back.
📍Stay in the game with personalized care at Alpine PT! 🏈⚽🏃‍♂️

Rotator cuff injuries aren’t just for athletes; they affect people of all ages, especially if you lift, reach, or repeat...
08/26/2025

Rotator cuff injuries aren’t just for athletes; they affect people of all ages, especially if you lift, reach, or repeat overhead motions.

🌀 Signs of a rotator cuff issue:
🔸 Shoulder pain when lifting
🔸 Weakness in the arm
🔸 Pain when sleeping on your side
🔸 Clicking or popping during movement

Physical therapy can help:
✅ Restore strength and mobility
✅ Reduce pain and inflammation
✅ Prevent future tears or complications

Don't ignore shoulder pain - it often gets worse without treatment. Let our team help you get back to doing what you love, pain-free!

Not all foot pain starts in your feet; sometimes, it starts with your shoes.If you're dealing with:⚠️ Heel pain⚠️ Arch d...
08/21/2025

Not all foot pain starts in your feet; sometimes, it starts with your shoes.

If you're dealing with:
⚠️ Heel pain
⚠️ Arch discomfort
⚠️ Aching ankles or knees
…your footwear might be the culprit.

Our PTs can assess your gait and help you:
✔️ Choose the right shoe for your foot type
✔️ Address muscular imbalances
✔️ Reduce pressure and pain with targeted exercises

💡 Tip: If your shoes are worn out, too tight, or lack arch support, it might be time to replace them!

Woke up with a stiff neck? Spending hours hunched over a desk or screen? You’re not alone. Neck pain is one of the most ...
08/19/2025

Woke up with a stiff neck? Spending hours hunched over a desk or screen? You’re not alone. Neck pain is one of the most common issues we see at Alpine PT.

Our physical therapists can help you:
🔹 Improve posture and alignment
🔹 Relieve tension and tightness
🔹 Increase range of motion
🔹 Reduce reliance on pain meds

We combine hands-on treatment, stretching, and strengthening exercises to target the root of the pain, not just the symptoms. Relief might be closer than you think!

📍Call or visit us to get started with a personalized plan.

This month at Alpine PT, we're highlighting the Glute Bridge - a simple but powerful move that targets your glutes, hams...
08/14/2025

This month at Alpine PT, we're highlighting the Glute Bridge - a simple but powerful move that targets your glutes, hamstrings, and core. It's perfect for improving posture, reducing lower back pain, and building a solid foundation for more advanced movements.

How to do it:
1️⃣ Lie on your back with knees bent and feet flat on the floor, hip-width apart
2️⃣ Engage your core and squeeze your glutes as you lift your hips off the ground
3️⃣ Pause at the top, then lower slowly and repeat
4️⃣ Try 2-3 sets of 10-15 reps

✅ Great for beginners
✅ No equipment needed
✅ Helps improve stability and reduce pain

Your core is the foundation of nearly every movement your body makes, from walking and bending to lifting and even stand...
08/12/2025

Your core is the foundation of nearly every movement your body makes, from walking and bending to lifting and even standing still.

A weak core can lead to:
❌ Poor posture
❌ Back or hip pain
❌ Higher risk of injury

Here are a few tips from our PT team to safely strengthen your core:
🟦 Start with low-impact movements like dead bugs or planks
🟦 Breathe through each rep - don’t hold your breath
🟦 Focus on control, not speed
🟦 Add variety (side planks, stability ball exercises, etc.)

Want personalized core work that supports your goals and prevents injury? We can help!

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

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