What are the opening hours?

Monday 6:30am - 6:30pm Tuesday 6:30am - 6:30pm Wednesday 6:30am - 6:30pm Thursday 6:30am - 6:30pm Friday 6:30am - 6:30pm

Alpine Physical Therapy and Sports Performance

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United States
Wheat Ridge, CO
Alpine Physical Therapy and Sports Performance

We specialize in physical therapy and sports performance enhancement.

01/27/2026

No time? No problem! Try this quick mobility move: Stand tall, roll your shoulders backward 10x, then do 5 arm circles each direction. Perfect to loosen tight shoulders, boost posture, and wake up your upper body in under 15 seconds! 💪✨

Do it at your desk, in the kitchen, or between meetings. Small moves = big impact.

01/23/2026

🏅 Recovery isn’t one-size-fits-all. With personalized exercises crafted for your sport, we help you heal effectively and prevent future setbacks. Your path back to strength and performance starts with care tailored just for you!

https://alpineptandperformance.com/blog/precision-recovery-tailored-sport-specific-exercises-for-optimal-injury-healing/?utm_source=blog&utm_medium=social

01/22/2026

If tightness, pain, or stiffness is limiting how far you can lift your arm, reach overhead, or rotate your shoulder, you’re not alone, and you don’t have to live with it. Restricted arm mobility can come from old injuries, muscle imbalances, posture issues, or even everyday habits.

Physical therapy helps restore motion by improving joint mechanics, reducing soft-tissue tightness, building strength where you need it most, and correcting the movement patterns that keep you stuck.

You deserve to move freely and confidently again - let’s get your shoulder working the way it should.

01/20/2026

Curious about dry needling or trigger point therapy? 🪡 It’s a technique we use to target tight, “knotted” muscles and help relieve pain, improve flexibility, and enhance your body’s ability to heal.

When combined with physical therapy, it can speed recovery, reduce muscle tension, and boost performance. Call today to see if it's right for you.

01/19/2026

Our latest newsletter is packed with expert tips on staying active, preventing injuries before they start, overcoming gym intimidation, and even a simple exercise you can try at home. Plus, check out a real patient success story and a healthy recipe to sweeten your wellness journey 🍓

📬 Don’t miss this month’s newsletter, read more here: https://alpineptandperformance.com/newsletter/need-a-little-help-getting-active-try-physical-therapy/

01/15/2026

From hamstring strains to tennis elbow to runner’s knee, many athletes deal with injuries that come from overuse, muscle imbalances, or movement patterns that need a tune-up. 🤕 The good news? Most of these issues are highly treatable and often preventable with proper physical therapy.

We help you identify the root cause, rebuild strength, restore mobility, and get back to doing what you love safely and confidently. 💪

01/14/2026

🖥️ Feeling stiff at your desk? These easy, office-friendly stretches can help improve posture, reduce discomfort, and keep you feeling fresh all day long.

https://alpineptandperformance.com/blog/deskside-dynamo-revitalize-your-workday-with-office-friendly-stretches/?utm_source=blog&utm_medium=social

01/13/2026

Thinking about surgery or already scheduled one? Pre-surgical rehab can make a real difference. By getting you stronger, more mobile and prepared before the procedure, we help speed up recovery and improve outcomes. 💡

It’s not just about surgery, it’s about setting you up for the best possible comeback.

01/08/2026

🏆 Weekly Challenge Time!

Try this: 3 rounds for quality & control - 15 bodyweight squats, 10 push-ups, 20 second plank. Focus on slow, controlled movement. Want help modifying it or tracking progress? We’re here for you.

01/06/2026

Want to crush your fitness goals this year? We’ve got you. Whether it’s building strength, improving mobility, or recovering from an injury - our personalized PT + performance programs are designed to get you there. 🏃‍♂️🏋️‍♀️

Let’s partner up and make it happen!

01/01/2026

Happy New Year from all of us at Alpine PT & Sports Performance! 🥳 Here’s to a 2026 filled with strength, movement, and living pain-free.

12/29/2025

🔄 Tired of recurring shoulder pain? It’s time to break the cycle! Discover practical tips and therapy techniques that help you heal and prevent future overuse injuries.

https://alpineptandperformance.com/blog/break-the-cycle-strategies-for-beating-overuse-injuries-in-your-shoulder/?utm_source=blog&utm_medium=social

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday	6:30am - 6:30pm
Tuesday	6:30am - 6:30pm
Wednesday	6:30am - 6:30pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 6:30pm

Telephone

+19703162691

Website

http://www.alpineptandperformance.com/

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