http://www.symmetrycollective.com/

Symmetry Collective, Wheat Ridge, CO (2025)

07/08/2025

Join Us tonight for a donation based Holosomatic Breathwork experience.

Experience a multidimensional night of self-discovery and expansion using the power of your breath and movement with an optional microdose of plant medicine to deepen into your body and elevate your consciousness. Hosted by the dynamic , assisting her clients to break free from limitations and reconnect with your inner power to create the life you want through breathwork and somatic and somatic healing.

Reserve your spot TODAY! https://buy.stripe.com/4gM3cvdaNbJEcqy3qAgIo0e

02/06/2025

Co-working spaces offer a unique blend of community and professional focus. To truly thrive in these shared environments, it’s essential to cultivate a sense of personal space and well-being. At Symmetry Collective, we believe that a well-optimized workspace contributes significantly to overall well-being.

Strategies for creating a harmonious co-working experience:

Personalization within Reason: While respecting shared spaces, personalize your immediate workspace with subtle touches that inspire you. A small plant, a favorite photo, or a calming scent can create a sense of ownership and comfort.

Respectful Sharing: Be mindful of shared resources and common areas. Maintaining cleanliness and respecting quiet zones ensures a positive experience for everyone.

Strategic Storage: Utilize designated storage areas for personal belongings, minimizing clutter and maximizing shared space.

Mindful Movement: Take regular breaks to stretch, move, and refresh your mind. Utilizing common areas for brief walks or mindful moments can enhance focus and well-being.

Explore these strategies further in our forthcoming blog post, where we provide actionable tips for creating a balanced and productive co-working experience. Share how you have optimized your well-being in a co-working space!

02/04/2025

Imagine stepping into a space where every detail is designed to enhance your well-being. Our Yoga Room at Symmetry Collective offers just that. With generous dimensions, natural light streaming in, and a calming atmosphere, it's the perfect setting for a truly transformative practice.

Here’s what makes our Yoga Room special:

Comfort and Support: We provide everything you need for a comfortable and supported practice, including premium yoga mats, supportive bolsters, blocks for alignment, and cozy blankets for relaxation.

Diverse Class Offerings: From invigorating vinyasa flows to deeply restorative sessions, our Yoga Room can accommodate a wide range of yoga styles and practices. Imagine flowing through sun salutations, finding stillness in a seated meditation, or releasing tension in a restorative pose—all within this tranquil space.

A Welcoming Atmosphere: More than just a room, it's a place to connect with yourself and a supportive community.

Experience the difference at Symmetry Collective. Head over to the website at www.symmetrycollective.com to schedule your tour today!

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02/01/2025

WHAT is Qigong? Qigong (pronounced “chee-gong”) is a practice rooted in Chinese philosophy and energy medicine. This practice synthesizes gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind. Movements are adaptable for a wide range of physical abilities, from super athlete to those presented with physical challenges.

Build your foundational knowledge of Qigong as we learn movements associated with ancient and modern Qigong forms. Train strength and flow in movement, mental and emotional clarity, calm in the midst of chaos and heightened energetic awareness in this fun and accessible Qigong session. Class content is appropriate for beginning and intermediate Qigong students.

WHY Practice Qigong? Correct and consistent practice will serve to activate, refine, circulate, and harmonize the qi – the vital energy source that flows through all living things. Potential benefits include:
> Stress reduction
> Management of chronic ailments
> Improved athletic performance
> Increased energy and endurance
> Enhanced creativity and mental clarity
> Improved balance

$85.00 (via cash, check, PayPal) Contact Anna to register by February 2, 2025. Register early. Space is limited. To learn more head to our website at www.symmetrycollective.com/events

01/30/2025

As a wellness entrepreneur, setting the tone for the year is pivotal for growth and balance. At the Symmetry Collective, we believe in blending mindful intention with strategic action to achieve success. Here are three refined strategies to launch your wellness business into a prosperous new year:

1️⃣ Cultivate a Clear Vision: Define your goals and purpose for the year with clarity. Focus on how your unique services align with the needs of your clients and the wellness community.

2️⃣ Create Intentional Connections: Build authentic relationships that foster collaboration and growth. Whether networking with peers or cultivating client loyalty, connections are the cornerstone of a thriving practice.

3️⃣ Prioritize Self-Care and Balance: As you nurture others, don’t forget to nurture yourself. A grounded entrepreneur is a resilient one. Your well-being fuels your success.

Stay tuned for the full blog on our website, where we dive deeper into these strategies and share how the Symmetry Collective can support your journey.

🌿 Ready to elevate your wellness business in 2025? Come visit us!

01/28/2025

Meet one of our new practitioners!

Anna M. Pergola brings over 30 years of expertise as a Qigong instructor, sharing her knowledge through workshops across Colorado with organizations such as Jefferson County Public Schools, the Colorado Department of Education, and the Tennyson Center for Children. Her extensive background includes work with the Colorado Department of Public Health and Environment and The Consortium for Older Adult Wellness, where she led evidence-based fall prevention training using Taiji Quan (Tai Chi) protocols. Anna’s holistic approach extends to collaborations with licensed behavioral therapists, incorporating Qigong into integrative programs for addiction recovery, emotional regulation, and stress management.

Beyond her Qigong practice, Anna curates custom-designed tea tasting experiences, offering ""enlightenment in a cup"" and fostering a deep appreciation for global tea culture. Her passion for teaching and personalized care ensures that every session—whether private instruction, group coaching, or a bespoke presentation—is uniquely tailored to inspire and empower.

Contact Anna directly to explore how her offerings can enrich your well-being or elevate your next gathering. Check out our events page at www.symmetrycollective.com/events

12/22/2024

Celebrate the Darkness and Embrace the Light: A Unique Yoga & Somatic Writing Experience

Join us for a deeply reflective and transformative evening as we celebrate the transition from darkness to light. Led by experienced practitioners Kaley Ramirez and Ashley Howell Bunn, this special event weaves together the grounding practice of yoga with the introspective power of somatic writing. The evening begins with a thoughtfully guided yoga session to help you connect with your body, release tension, and prepare your mind for creative exploration. Afterward, immerse yourself in a somatic writing session that invites you to explore your inner landscape and give voice to your experiences.

Kaley, a trauma-informed certified yoga therapist, brings her compassionate expertise to this practice, helping participants use movement and mindfulness to reconnect with their bodies and find greater ease. With a focus on restoring balance and regulating the nervous system, her approach calls us back to ourselves, offering tools to navigate pain, trauma, and overwhelm with more grace and resilience.

Ashley, a seasoned yoga teacher and somatics practitioner, enriches the experience by blending physical practices with emotional and mental healing. A published poet and certified practitioner of somatics, Ashley creates a nurturing space where participants can use writing as a form of self-discovery and healing. Her deep understanding of movement, recovery, and creativity ensures a holistic and empowering journey.

This is a donation-based class, and all contributions are appreciated. Donations can be made via Venmo or in person at the event. Come as you are, and leave feeling grounded, inspired, and connected to the light within.

Click here to register, https://www.howellandheal.com/

12/20/2024

Meet our featured teacher and classes!

Bri’s journey is a testament to the power of transformation and the belief that our mess can become our message. She embraces the idea that life’s challenges are immersive lessons, shaping us into intentional space-holders for others. During her darkest times, Bri hoped her experiences could one day inspire and help others. With intention as her guiding light, she navigates life’s winding paths—tunnels and caves of suffering included—armed with compassion, unique superpowers, and a personal toolbox to find balance and truly live life to its fullest. For Bri, movement is medicine—a gateway to deeper self-connection, inner power, and joy. Alongside her dance career, Bri cultivated a deep passion for the healing arts, practicing yoga, massage, and wellness modalities. As a mother to a beautiful toddler, she cherishes time in nature, creative projects, and connecting with clients. Teaching yoga remains close to her heart, a soulful practice she shares with the Colorado community, where she looks forward to building meaningful connections.

Bri will be facilitating Femme Flow Dance Fusion on Thursdays at 5:30pm and Intuitive Flow Yoga on Fridays at 6pm. This is a donation-based class and space is limited.

Femme Flow Dance Fusion is an empowering and nourishing movement experience designed to help you connect with your body and embrace self-love from the inside out. Beginning with a yoga and somatic-inspired warm-up to release tension and awaken the body, the class flows into feminine grooves and expressive practices, encouraging joy and freedom. It culminates in a sultry yet simple dance combination that leaves you feeling radiant, confident, and unapologetically yourself.

Intuitive Flow is where you can end your week with serenity and intention. This Friday night class is designed to align with the energy of the group and support your unique needs. Through nourishing movements, grounding postures, and mindful flow, this practice organically unfolds to create a space of connection and self-discovery. Inspired by the tranquility of Colorado's natural beauty and the calm of moonlit evenings, this class is an inviting retreat for all levels, offering the perfect transition from a busy week to a peaceful weekend.

Looking forward to seeing you soon! Visit our events page at www.symmetry.collective.com/events

12/19/2024

Join us tonight at 7pm for Evening Flow yoga with Evan!

This class invites you to unwind through smooth, flowing sequences that emphasize elongation, expansion, and relaxation. By blending mindful movement and intentional breathwork, you'll gently improve flexibility while creating balance and harmony in both body and mind. A deeply restorative Savasana and guided meditation close the practice, helping to release tension, ground your energy, and promote a sense of inner peace. Perfect for all levels, this class is your gateway to relaxation and renewal.

This is a donation-based class. If this is your first time to our space, please allow a few minutes before class to familiarize yourself! Scan the QR code on the flyer to reserve your spot.

12/18/2024

Are you a massage therapist dreaming of running your own practice but worried about the costs and risks? 🌿✨ At Symmetry Collective, we understand the challenges of starting your own business. That's why we offer flexible hourly and month-to-month room rentals that make it easy and affordable to take the leap.

Our supportive community provides not just a space, but also the resources you need to succeed. Join us and gain access to:
- Beautiful, fully-equipped treatment rooms
- Flexible rental options to fit your schedule and budget
- Classes and training on how to be a successful business owner

Take control of your career and grow your practice with confidence. Contact us today to learn more and schedule a tour!

12/09/2024

Good morning! Do you want to Start Your Week with Purpose? 🌟

Join us for Coffee and Connections, a business accountability group where local business owners come together to share ideas, support goals, and build momentum.

This week’s theme: “Reflections”!

📅 When: Monday at 9:30 AM
📍 Where: Symmetry Collective

Let’s connect, dream, and hold each other accountable to success. Don’t miss the energy, ideas, and community support that will kickstart your week!

No need to Register, just show up!

Symmetry Collective

07/08/2025

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