09/28/2025
Can you guess what special day occurs on Monday, September 29th? If you guessed National Coffee Day then reward yourself with another cup! Here are some of the the health benefits of coffee.
While previously many doctors had warned against regular coffee drinking, some more recent research seems to show that it is not harmful to most people in moderation. Originally, studies seemed to show a link between coffee and osteoporosis, but that has been debunked.
Certainly, too much coffee can contribute to elevated blood pressure, jitters, heartburn and even reduced fertility and miscarriage in pregnant women. But this is with excessive use (around 6 cups per day), and not just the average 1-3 cups per day.
On the other hand, recent studies have also revealed that coffee drinking may be helpful in preventing some particular conditions. This may include:
Parkinson’s Disease. Coffee has been shown to decrease the risk of neurodegenerative diseases, particularly in men.
Stroke. One study has shown that people who drink 2-3 cups of coffee each day may lower their risk of stroke by almost 1/3.
Alzheimer’s Disease. Coffee seems to help retain the sharpness in the brain and reduce the risk of this degenerative disease.
Type 2 Diabetes. In this case, some studies show that drinking either caffeinated or decaffeinated coffee can help reduce blood sugar levels and minimize the risk of diabetes in adults.
