Rebel Roots Nutrition

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Wheat Ridge, CO
Rebel Roots Nutrition

As a Prenatal, Pregnancy, and Postpartum Nutritionist Therapist & Holistic Health Coach, I offer fam

10/22/2025

It’s time to stretch your Thriller arms 🧟‍♀️

�Join Rebel Roots + the South Downing Business District for the annual Halloween Stroll and Flash Mob—Thursday, Oct. 30 from 5–7 PM!�

All ages welcome. Come as you are—perfectionism not required. 🧡

Meet at Denver Beer Co. at 7:15 PM for the dance kickoff!�
✨ Click the link in the Bio to watch the “Thriller” practice video or visit: youtu.be/zq8p2HOo_rM

10/16/2025

Join the South Downing business district at the Denver beer co. on Thursday October 30 at 7:15 PM for a Halloween flash mob to Michael Jackson’s “Thriller.” Come be part of a high-energy, surprise performance, emerging spontaneously in spooky costume and synchronized dance. Perfectionism not required just playfulness. Arrive in comfortable zombie wear, ready to groove. All ages welcome!

Follow the link to the practice video and show up for some fun!

youtu.be/zq8p2HOo_rM

Functional Nutrition Therapy to Help You and Your Family Thrive

10/06/2025

🥘 Easy Meal Planning: Freezer Prep & Crockpot Meals 🌿

Busy schedule? The Set-It-And-Forget-It Collection + Freezer Meal Program was designed to make healthy eating simple. These batch-prep, pressure-cooker friendly plans focus on whole foods and balanced nutrition—so you can reintroduce healthy rhythms with less stress at mealtime.

✨ Think of these meal plans as flexible guides, not rigid rules. Use them for inspiration, swap in recipes you love, and let them help you build more consistency in the kitchen.

📋 Each plan comes with recipes + shopping lists to make prep easy.

👉 Check out the link below to start browsing.

Functional Nutrition Therapy to Help You and Your Family Thrive

10/03/2025

📖 Want a great deep dive on building (and keeping) better habits? Atomic Habits by James Clear is a must-read.

What’s one foundational habit you’re focused on right now? Drop it below 👇

Functional Nutrition Therapy to Help You and Your Family Thrive

10/02/2025

✨ As the season shifts, it’s the perfect time to lean back into structure and routines that fuel your energy, focus, and mood. 🌿

This month, I shared 6 simple rituals to reset your rhythm: batch prep, morning momentum, protein-forward meals, resistance training, hydration, and a screen-free sleep routine.

Start small—pick 2–3 habits to weave in now, then layer more as they become second nature. Even pairing practices (like morning light + movement) can fast-track your progress. And remember, batch prep isn’t just about food—it’s family time and life skills in the making.

Which ritual will you start with this season? Drop it below 👇

Functional Nutrition Therapy to Help You and Your Family Thrive

10/01/2025

😴 Your nightly routine sets the stage for tomorrow’s energy. 🌕

Power down screens 2 hours before bed, skip late-night snacks, and give your body space to reset. Small shifts here can mean deeper rest and better mornings.

🚨 Pro tip: consistency is key—build a wind-down you look forward to every night.

What’s your go-to bedtime ritual? Drop it below 👇

09/30/2025

💧 Hydration is your hidden energy hack. 🌿

Setting daily water goals and using cues like timers or trackers keeps digestion, focus, and mood running strong. Next time the afternoon slump hits, try a glass of water before reaching for more coffee.

💥 Pro tip: Consistency beats quantity—small sips all day add up to big results.

How do you remind yourself to stay hydrated? Drop it below 👇

Functional Nutrition Therapy to Help You and Your Family Thrive

09/29/2025

💪 Movement is medicine for both body and mind. 🌿

Scheduling resistance training 2–3x per week builds strength, boosts energy, and sets a powerful example for those around you. But the real key? Just move in ways you love—that consistency matters most.

💥Pro tip: block your workouts like appointments so they stay non-negotiable self-care.

What’s your favorite way to move? Drop it below 👇

Functional Nutrition Therapy to Help You and Your Family Thrive

09/26/2025

🍳 Your first meal shapes how the rest of your day feels. 🌿

Starting with 30g+ of protein helps stabilize energy, curb cravings, and keep you fueled. Pair it with fiber-rich fruits and veggies for antioxidants and a happy gut.

✨Pro tip: balance protein + fiber to keep your metabolism steady and your focus sharp.

What’s your go-to breakfast staple? Drop it below 👇

Functional Nutrition Therapy to Help You and Your Family Thrive

09/25/2025

☀️ Your morning sets the tone for your whole day. 🌿

Whether it’s stepping outside for sunrise, moving your body, or reading something that inspires you—consistent morning light helps regulate your circadian rhythm and energy.

Pro tip: try waking up at the same time daily to strengthen your body’s natural rhythm.

What’s your go-to morning ritual? Drop it below 👇

Functional Nutrition Therapy to Help You and Your Family Thrive

09/10/2025

✨ This month, I’m sharing my top 6 rituals for steady energy, balanced mood, and sharp focus.

We often think it’s the big changes that matter most, but it’s really the daily rhythms that move the needle. 🌿

My first tip is: 𝘽𝙖𝙩𝙘𝙝 𝙋𝙧𝙚𝙥 𝘿𝙖𝙮: simplify choices while reducing decision fatigue.

I will break down the “why” and the “how,” so you can start stacking habits that truly support your whole self.

💡 Already meal prepping? Share your top tips in the comments.

Functional Nutrition Therapy to Help You and Your Family Thrive

09/09/2025

✨ Restoring Healthy Rhythms ✨

As summer winds down, many of us find ourselves craving the return of structure and routine. 🌿 Predictable rhythms don’t just keep life organized—they help lower stress, improve sleep, and bring back steady energy.

Whether it’s syncing with school schedules, setting work boundaries, or simply anchoring your mornings with light, movement, and meals, small steps can help your body and mind reset. 💫

Ready to restore your rhythm? Watch for tips to bring balance back into your days. 🌅

👉 Which rhythm are you focusing on this season—sleep, meals, or daily structure? Drop it in the comments!

Functional Nutrition Therapy to Help You and Your Family Thrive

Address

2067 Elderberry Road
Wheat Ridge, CO
80401

Telephone

+13032616353

Website

https://linktr.ee/rebelrootsnutrition

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