Rebel Roots Nutrition

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Wheat Ridge, CO
Rebel Roots Nutrition

As a Prenatal, Pregnancy, and Postpartum Nutritionist Therapist & Holistic Health Coach, I offer fam

01/27/2026

Rebel Roots Nutrition had a brief security issue that’s being resolved.
Please disregard any strange messages or links sent earlier.

Thank you!

01/20/2026

Anger and hate are driven by the stress response negatively impacting overall health, while love promotes connection which research repeatedly show as protective and restorative. This isn’t only a moral choice—it’s a physiological one: choosing love supports autonomic balance, improves stress markers, and promotes resilience. I invite you to heed the words of MLK and nourish both your relationships and your body.

12/31/2025

Start the new year with answers—not guesswork. ✨�
The Foundations First Wellness Package is available for a limited time as a supportive, low-pressure way to gain clarity, understand your labs, and create a plan that actually fits your life.

If you’ve been waiting for a fresh start that feels steady (not overwhelming), this is your moment.

𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗰𝗹𝗼𝘀𝗲𝘀 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭.�

🎁 Book a Discovery Call�
🌱 Step into the new year with clarity, energy, and direction.

Functional Nutrition Therapy to Help You and Your Family Thrive

12/23/2025

Practical, evidence-based perspective on alcohol’s impact and how eating patterns influence cravings.

Transform your relationship with alcohol by understanding the role of nutrition.

In the book “ How to Eat to Change How You Drink” Brooke Scheller, RDN, uncovers practical, evidence-based strategies to retrain your palate, reduce cravings, and make mindful choices that support overall health.

A nourishing blend of nutrition science, actionable tips, and relatable wisdom.

12/18/2025

If you want answers before committing to a full protocol, this package makes it easy.

Foundations First helps you:

✓ Understand your labs in a way that actually makes sense
✓ Identify nutrient deficiencies
✓ Discover patterns that traditional labs may overlook
✓ Receive a personalized plan that fits your real life
✓ Build clarity around your symptoms—no guessing

Start your healing journey with confidence, not confusion.

The full cost of Foundations First can be applied toward the Comprehensive Wellness Package within 30 days.

🎁 Available through Dec 31 only.
👉 Book Your Free Discovery Call

Functional Nutrition Therapy to Help You and Your Family Thrive

12/11/2025

What you get with the Foundations First Package:

💫 12-week personalized nutrition, supplement & lifestyle blueprint

🩸 Functional nutritional blood analysis (lab included)

📝 90-minute Intake Interview

🌿 3 one-on-one coaching sessions

⏱️ 6+ hours of deep case analysis

💬 Unlimited secure messaging inside Practice Better

📊 Nutrient tracking support

🥗 Personalized meal planning collections

💊 20% off Fullscript supplements

🔁 Option to upgrade within 30 days (full credit applied)

This is a comprehensive starter pathway to understand your body’s imbalances—and begin correcting them with confidence.

👉 Use the Link in the Bio to Book Now

Functional Nutrition Therapy to Help You and Your Family Thrive

12/09/2025

Foundations First Wellness Package . . . Is it Right for You?

Do any of these sound like you?

• Frequent gas, bloating, or abdominal discomfort
• Feeling drained after meals
• Brain fog or slowed focus
• Chronic fatigue that doesn’t lift
• Irregular or painful cycles
• Breakouts, rashes, or redness
• Reflux or heartburn
• Food sensitivities that came out of nowhere
• “Normal” labs, but symptoms that say otherwise

If you’re nodding yes, the Foundations First Wellness Package was built for you—practical, personalized, evidence-based support to help uncover what your body has been trying to say.

👉 Learn More + Explore Package Details

Functional Nutrition Therapy to Help You and Your Family Thrive

12/08/2025

Savory Breakfast Spotlight: Miso Oats with Avocado, Eggs, and Arugula 🥑🍳🥗

A satisfying morning option that emphasizes a savory flavor. This dish combines miso-infused oats, avocado, eggs, and arugula for a balanced, protein- and fiber-rich start to the day.

Three benefits of a savory breakfast:
1) Veggie-friendly and fiber-forward: Easy to add vegetables first thing 🥦
2) Balanced macros for lasting fullness: Protein, fats, and carbs work together to curb mid-morning cravings 🥗
3) Blood sugar stability: Helps maintain steady energy levels ⚖️

The recipe (serves 1)
2/3 cup cooked Bob’s Red Mill High Protein Oats 🌾
1 tablespoon miso 🍜
1 tablespoon coconut aminos 🧂
1/2 avocado 🥑
2 eggs, cooked to preference (over easy) 🍳
1 cup arugula 🥬
1 tablespoon avocado oil or grass-fed butter 🧈

Plate in brief:
Start with arugula, add warm miso oats, top with avocado, nest eggs, finish with a light drizzle of coconut aminos and a touch of avocado oil or butter.

Nutrition note
Approximately 25 g protein and around 10 g fiber per serving.

Visit my blog for a deeper look at fiber and protein benefits. Link in bio to my blog page. 🔗

12/05/2025

✨ Healing Begins With Feeling Seen

There’s nothing more meaningful than hearing a client say they finally feel understood, supported, and hopeful again. 💛

Stories like this remind us that healing is about partnership. When you have someone in your corner helping you decode your symptoms, interpret your labs, and make sense of what your body is trying to say . . . everything begins to shift.

That’s exactly why I created the Foundations First Wellness Package—a lower-investment, entry-level program built to give you:

✨ Clear answers�
✨ Data-driven insights�
✨ A personalized plan you can actually follow�
✨ The foundational tools to start your healing with confidence

And if you love your results (and I’m confident you will), you can apply the full cost toward the Comprehensive Wellness Package within 30 days.

If you’ve been waiting for the right moment to start feeling like yourself again… this might be it.

🎁 Available through Dec 31 only.�

☎️ Book a Discovery Call to see if this approach is right for you.

Address

2067 Elderberry Road
Wheat Ridge, CO
80401

Telephone

+13032616353

Website

https://linktr.ee/rebelrootsnutrition

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