Hungryoga

08/21/2024

*Must Listen*

Casey Means was a Stanford-educated surgeon. Her brother Calley was a lobbyist for pharma and the food industry. Both quit their jobs in horror when they rea...

12/16/2023

Just wanting this to go viral

06/18/2023

💜

If a conversation about weight contains guilt, shame, blame, or weight hate - then consider it a toxic conversation. We can do so much better...

05/11/2023

Couldn’t recommend this woman enough!!

E-commerce business owners, Courtney Cook could be your new 🦋 COO!

Hi! I’m Courtney Cook, the founder and COO behind Monarch COO. My mission is to empower you, your team, and your business. I am passionate about team enablement and driving unified progress towards long-term strategic goals. I believe in being both detail-oriented and results-focused, ensuring that progress and learning happen every day. I want to help you build a legacy.

With more than a decade of experience in eCommerce operations for startups, a large privately-owned corporation and an eCommerce consulting agency, I have gained extensive knowledge across various eCommerce business models, such as direct-to-consumer, Amazon.com, and other marketplace sites. I have a proven track record of leading successful teams that achieved massive revenue growth and cost savings exceeding $4 million in a single year.

If you’re interested in learning more, let’s chat!

02/20/2023

Here for it 🍕💓

02/12/2023

https://www.hungryoga.com?utm_source=Facebook&utm_medium=referral&utm_campaign=facebook_campaign

Mission: For you to feel empowered and at peace with your decisions around food, moving your body, and creating the life you desire.

02/08/2023

Every time you step on your mat, it’s an opportunity to scan the body, scan the mind.

Don’t be afraid to check-in with how you’re really feeling. You can provide yourself so much relief just with awareness and allowing what is, to be there.

Enjoy this 60-minute Align & Flow Class!

02/05/2023

A preview of Monday’s 9:30am MT, 10:30am CT Pilates Stretch Class!

Sign-Up for Live Class : bit.ly/hungryoga

Practice for Free Here!
https://youtu.be/x4WnGe4EDDM

Macy & Susan co-teach this Pilates Stretch class. Enjoy!!Here's how you can contribute: * Subscribe and share with friends!* Donations welcome Venmo ...

02/04/2023

Grat-i-tude : The quality of being thankful; readiness to show appreciation for and to return kindness.

Gratitude. It’s a very high vibrational feeling. It can lift someone up from “being a victim” to “feeling empowered”. It can change someone’s thought from “focusing on everything that’s going wrong” instead to “everything that’s going right.” Someone who was once seen as “selfish,” can now be seen as “giving and caring”.

An Attitude of Gratitude has been scientifically proven to improve a person’s overall sense of well-being, but specifically their mental capacity.

Scientists studying positive psychology found that a one-time act of thoughtful gratitude produced an immediate 10% increase in happiness and 35% reduction in depressive symptoms. The happy effects disappeared within three to six months which shows that gratitude is an act to be repeated again and again.

As part of the employee wellness program, enjoy this yoga & gratitude practice to enhance your daily life.Here's how you can contribute: * Subscribe and shar...

02/03/2023

The Art of the Start… seems fitting as we enter February 2023!

https://youtu.be/lVkDsAY5YLU

What do you want to start on? What’s holding you back from doing it?!

Inspired by a workshop I took with my coach, the Art of the Start All Levels Yoga class will give you some tips to be present, and redefine failure. Go ahead...

01/31/2023

With technology, holding babies, driving, cleaning teeth or doing hair all day… or plain bad posture!

We could all use some Open Shoulders + Chest work!

How does your work or lifestyle affect your posture? Let me know below!

Open Shoulders + ChestEnjoy these practices? Want to contribute?Here's how you can : * Subscribe and share with friends!* Donations welcome Venmo P...

01/29/2023

Excited to be working with Summit Littleton again 🥹🏔️💓 Let me know if want to join us either in-person at Summit in Littleton, Colorado or I can help you stream in through Zoom!

$10 community class!