Wolfe Counseling

07/12/2025

06/11/2025

New research shows that DADS' brains change after having a child too!

The brain of a new father goes through transitions analogous to the neural changes experienced by a pregnant woman

06/11/2025

So true. Are you safely linked to your partner? If interactions in your relationship feel harsh, this may be a factor. We’re here to help. Text us at 303-991-1223 to inquire about a free consult to discuss how we can help.

Every couple argues—it's normal. What really matters isn’t the number of fights, but how you handle them. ❣️

05/02/2025

Congratulations to the Class of 2025!

To all the new graduates stepping into the world of couples therapy, we celebrate your hard work, dedication, and passion for helping relationships thrive. The journey ahead is full of opportunities to make a meaningful difference in people’s lives.

Welcome to the field—we’re so glad you’re here!

02/10/2025

Do you know the difference? Empathy is feeling with someone, sharing their emotional journey. Sympathy is feeling for someone, offering comfort from a distance. Both important💙

11/29/2024

Giving Thanks for Healing & Connection

This Thanksgiving season, we are reminded of the power of connection. At the heart of every relationship is a deep need for safety, trust, and emotional closeness—an unspoken “I see you, I need you, I’m here for you.”

For many, the holiday season can bring both joy and stress, sometimes highlighting the tender places in our relationships. These moments are opportunities to lean into understanding and rebuild the secure bonds that matter most.

Emotionally Focused Therapy teaches us that conflict often stems from unmet needs for connection and reassurance. When we can pause, recognize the emotions beneath the surface, reach for one another, and respond to our loved one’s reaches, healing and closeness are possible.

This season, let’s focus on gratitude—not just for the things we share, but for the courage it takes to build and strengthen our bonds. Every step toward deeper understanding and connection is a step toward lasting love.

If you’re ready to create more security and closeness in your relationship, we’re here to help you navigate the journey.

11/05/2024

Are you single and have ADHD? Check out this upcoming webinare at ADDitudemagazine to learn how to avoid toxic relationships and find your ideal match!

NOVEMBER 7: Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match
with Amie Leadingham
Register now »

06/21/2024

Great for all relationships 💗

High-quality listening occurs when we offer someone our attention, understanding, and care. But a range of other conversation habits can easily disrupt connection and cause upset, starting with these.

06/06/2024

Taking care of self is so important. I decided to take a “slow summer” to be with my kids more this summer and fill my cup so I can do this work for decades to come. Mom’s project today. Add one climbing wall and then done! Therapists can be tough and handy with a drill too!! 💪🔧🤩

06/04/2024

Hey hey the new evidence for couples therapy in the 2020’s is showing wonderful results! 30 years ago it was a different story. So glad the intense growth in research and development in the field is wielding great results, even beyond EFT!

This paper provides a critical analysis and synthesis of the current status and emerging developments in contemporary couple therapy. Its narrative centers on the evolution of couple therapy into a prominent intervention modality and coherent body of ...

05/16/2024

Is it summer yet?!! This is my ONLY plan.

Feb 25, 2023 - This Pin was created by Payton Diana on Pinterest.

05/04/2024

May is Mental Health Awareness Month!

Prioritizing mental health is more important than ever, but people often feel guilty when they do because of the stigma around mental health treatment. Destigmatizing mental health is crucial right now because of the mental health crisis in the US.

Remember: Mental health is health. Taking care of your mental health is a normal part of taking care of yourself. You wouldn’t shame yourself for needing a cast for a broken bone, so don’t shame yourself for tending to your mental health.

Take a moment (or more) for yourself everyday, because there’s nothing shameful about caring for your mental health.