The Disc Chiropractic

The Disc Chiropractic Denver's Gonstead Chiropractor
Spinal Disc Expert

Wheat Ridge, CO

03/16/2026

Ever wonder about trigger points and muscle knots? A trigger point is a tight spot in a muscle causing referred pain elsewhere, while a muscle knot is just a tight muscle without that referred pain. And yes, trigger points in the neck can definitely lead to headaches.

03/10/2026

Exploring effective approaches for tendonitis relief, with a special focus on the benefits and application of shockwave therapy. Discover how this innovative treatment can help.

03/08/2026

Tendonitis of the elbow, often called golfer's or tennis elbow, stems from repetitive motion injuries. It affects specific parts of the elbow depending on the sport. Elbow Elbow

03/06/2026

Ever wonder if calcified tendonitis requires surgery? Dr. Al Simeone tackles this common question, explaining what you need to know about treatment options and when surgery is truly necessary.

03/04/2026

Wondering how long shock wave therapy takes for calcified tendonitis? Recovery varies by severity, but most cases see significant improvement within six to eight weeks.

03/02/2026

Wondering about Achilles tendinopathy treatment? In our office, we utilize shockwave therapy. It's highly effective for soft tissue damage like tendinopathies and tendonitis.

Another Great Review
02/23/2026

Another Great Review

02/15/2026

Dr. Simoneone explains the differences between spinal stenosis and disc herniation. Although distinct conditions, they can sometimes occur together. Understanding the nuances is key to proper diagnosis and treatment.

02/13/2026

Although spinal stenosis is often permanent, its symptoms can be managed through conservative treatments. Learn more about available options to alleviate pain.

02/11/2026

Dr. Al Simeone defines spinal stenosis as a narrowing within the spine. This narrowing can then put pressure on the spinal cord itself. Understanding this condition is key to managing it.

02/09/2026

Learn the bird dog exercise and other core exercises to strengthen your anterior, lateral, and posterior core. This ensures you have a strong and stable foundation for any activity. Keep your head looking down to avoid excess stress!

02/08/2026

Modify your core workout with an oblique crunch to engage those side muscles. Form a figure 4 with your legs, hand to the side of your head, and bring your left elbow to your right knee. Focus on engaging your core rather than pulling with your head.

Address

6990 W. 38th Avenue Suite 205
Wheat Ridge, CO
80033

Opening Hours

Monday 8am - 12pm
2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 6pm
Thursday 8am - 12pm
Friday 2:30pm - 6pm

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