The Disc Chiropractic

The Disc Chiropractic Denver's Gonstead Chiropractor
Spinal Disc Expert

Wheat Ridge, CO

10/25/2025

Tendonitis can be a nagging issue, especially with prolonged poor posture. Discover how long tendonitis might persist based on severity, from weeks to months if unaddressed. Have you experienced this?

10/24/2025

Discover how acoustic sound waves can help melt away scar tissue and stimulate blood flow to restart the healing process for tendonitis. It may help stimulate stem cell production in the area. Have you tried this therapy?

10/21/2025

Tendonitis often arises from repetitive motions or increased stress, particularly in sports. It happens when joints, tendons, and muscles aren't properly prepared for intense activity, leading to injury. Have you experienced this?

10/15/2025

Chiropractic can help pinched nerves caused by joint issues. Spinal decompression deeply stretches the joint, bringing healthy fluid in and pushing toxins out. This process helps to unpinch the nerve by creating more space. Have you felt this?

10/14/2025

A pinched nerve occurs when there is compression of the spinal nerve root. This can be caused by inflammation, bone subluxation, or a disc bulge. Disc desiccation can also cause a pinched nerve. Have you ever experienced something similar?

10/10/2025

Discover easy home remedies for muscle spasms, including hydration and essential minerals. Therapeutic exercises and therapies can target affected areas. Chiropractic adjustments can address structural imbalances causing spasms. Have you tried these?

10/08/2025

Muscle spasms become more frequent as people age. This is often due to a combination of muscle loss and increased nerve sensitivity. The heightened sensitivity can lead to over-stimulation, causing muscles to fire and eventually spasm. Have you experienced this?

10/04/2025

It's confirmed that trigger points, especially in the neck and upper traps, can indeed cause headaches. Relief from chronic trigger points is possible within a few shockwave therapy sessions. Patients should feel relief relatively quickly after treatment.

10/02/2025

Many people wonder about the difference between trigger points and muscle knots. A trigger point is a pinpointed tight spot in a muscle fiber that causes referred pain elsewhere. A muscle knot is a tight muscle without referred pain. Have you ever experienced these?

09/23/2025

A chiropractor demonstrates easy stretches to relieve tension around the neck. To stretch the right side, place the right hand behind the back to keep the shoulder down, bend the head over the left shoulder, and gently pull from the head with the left hand. Repeat on both sides. Tag someone who needs this!

09/20/2025

The bird dog is an exercise for the posterior core and the muscles along the back. From a quadruped position, extend the opposite arm and leg slowly. Alternate left arm/right leg with right arm/left leg. Head should be looking down to avoid excess stress. Have you tried this exercise before?

09/17/2025

A modification to engage the oblique muscles involves performing an oblique crunch. The individual forms a figure 4 with their legs and brings their left elbow to their right knee, focusing on oblique engagement rather than pulling with the head. Have you tried this before?

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6990 W. 38th Avenue Suite 205
Wheat Ridge, CO
80033

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Monday 8am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 3pm - 6pm
Thursday 8am - 12pm
3pm - 6pm

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