Jenn Lane Pelvic Health

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Jenn Lane Pelvic Health

Helping mamas heal after childbirth and regain control over the pelvic floor. Imagine the freedom of a lifestyle without leaking, mommy pooch, or pain.

Jenn Lane is a licensed physical therapist and pelvic floor specialist. View guides at JennLanePT.com

31/03/2024

You don't want to miss this!!! All 3 of my pelvic health courses are being released April 1st by University of New England !

Cost: $165
What do you get? 3 4-week courses that take you from pregnancy all the way through postpartum with the goal of preserving and restoring excellent pelvic floor health and function.

Who is this for? All pregnant mamas, expecting mamas, new mamas! There's info for you in this class every step of the way.

Sign up now to be a part of the next class of pelvic health experts! Go to https://online.une.edu/continuing-education/trainings-workshops/pelvic-health/

In health,
Jenn Lane, certified pelvic health specialist

04/03/2024

Make sure to sign up for this month's newlsetter! It's a how-to video on how to improve posture, reduce pain and feel better overall!

Go to link in bio and sign up for the monthly newsletter. Don't miss out!!!

In health,
Jenn Lane, certified pelvic health specialist

29/01/2024

I was scrolling through social media today and this article from the New York Times caught my eye.

It spoke to me on both a personal and professional level...

I have never liked how birth control has made me feel, but most doctors would disregard my gut feeling about it's effect on me. I'm grateful to no longer have to take it, and I feel much more like myself.

Professionally, I help women everyday with issues involving the most intimate aspects of their lives... their s*xual lives, pelvic pain and so much more.

Take a moment to read this article. It made me feel like someone is finally paying attention to women's concerns.

And if you are struggling with low libido, pelvic dysfunction or vaginal or vulvar pain, seek out help from a trusted healthcare provider or a pelvic floor specialist. There is help!

https://www.nytimes.com/2024/01/23/well/live/birth-control-s*x-drive-libido.html?smid=url-share

02/01/2024

I created Holistic PT in 2017 with the goal of providing individualized, hands on care to my clients.
What services do I offer? For a full list and description, go to holisticpt.net, but here's a quick list!
👉pelvic floor PT
👉functional dry needling
👉manual orthopedic therapy
👉fascial and visceral mobilization
👉prenatal and postpartum care
👉core stabilization
👉post-op, post-injury rehab

Here's to a healthy and happy 2024!

Jenn Lane, certified pelvic health specialist

18/12/2023

If you're like me, there's always one more gift that you have to get for that special someone in your life.

But you want it to be thoughtful, not just...
more stuff.

If you love an expecting mom or have a fabulous mom on your Christmas shopping list, check out my online classes on Teachable!

Go to https://pelvic-health-with-jenn-lane.teachable.com/courses/
to buy your loved one the gift of education right now. And Teachable has set it up for easy gift giving!

Happy gifting!
In health,
Jenn Lane, certified pelvic health specialist

11/12/2023

Time is running out to get your holiday shopping done!
But it's not too late to buy the gift of good health.

Go to https://pelvic-health-with-jenn-lane.teachable.com/ and gift a course to that special person in your life who is pregnant or postpartum.
The courses are designed to help keep the pelvic floor healthy and working properly.

And you have permission to buy yourself a gift too😉😉😉

Happy gifting!

In health,
Jenn Lane, certified pelvic health specialist

31/10/2023

Runners, like me, tend to develop a lot of tightness in the pelvic floor muscles.
When the muscles get really tight, they can become dysfunctional.
And this can lead to leaking urine!
Training the pelvic floor properly can help you stay dry through your run.

Go to link in bio and sign up for my monthly newsletter to receive this info in your inbox on November 1st!

In health,
Jenn Lane, certified pelvic health specialist

30/10/2023

To best take care of your pelvic floor, you gotta treat these muscles like all the other ones you have!

You do you squats then you stretch your quads.
You go for a run and then stretch your hamstrings.

Well, your pelvic floor muscles are working ALL THE TIME! So, give them a little TLC with some gentle stretches.

The malasana stretch is a great option. Feel free to use a yoga block under your bum if you aren't this flexible.

Hold it and breath. Focus on the pelvic floor relaxing with a deep inhale.

Try it out!
And if you want more ideas for strengthening the pelvic floor, sign up for my monthly newsletter. November's releases on Wednesday and I talk about ways to strengthen the pelvic floor.

In health,
Jenn Lane, certified pelvic health specialist

29/10/2023

If you chose #3, you are not alone!

I'm just putting the final touches on my November newsletter in which I will teach you some pelvic floor exercises so that you can
jump,
jog,
run,
and hop
without peeing your pants!

Go to link in bio and sign up for my monthly newsletter. You will receive these exercises right to your inbox on November 1st!

In health,
Jenn Lane, certified pelvic health specialist

28/07/2023

Pain with s3x is NOT NORMAL!

My August newsletter is gonna drop on 8/1 so make sure you go to my link in bio, sign up for my monthly newsletter so you can read all about it... what it is, what the symptoms are and how to make it better!

In health,
Jenn Lane, certified pelvic health specialist

26/06/2023

Forming new habits can be really tough!!!

I tell my clients to keep it simple and add one small item at a time.

It also helps to "habit stack"... meaning, if you already are in the habit of brushing your teeth twice per day, maybe take a few moments before or after to do something new. This could be taking some deep breaths, drinking more water, doing your kegels.

And don't think you are going to get it perfect the first time! Treat each day like a new opportunity to get it right. If you forget to drink your 60 oz of water on Monday, just get back to it on Tuesday.

What are some new habits you are working on? Remember, keep it simple and repeatable!

You got this💗

In health,
Jenn Lane, certified pelvic health specialist

05/06/2023

I see so many pregnant women complaining of hip pain.

Whether on the outside of the hip, at the p***c bone or in the groin, it can be really debilitating!💥
Here are some quick tips on how to keep your hips strong without causing pain...

👉Keep both feet on the ground. Single leg exercises can be super aggravating to the pelvis which will cause pain in the hips
👉Focus on glute strengthening: bridges, squats, double leg dead lift...
👉Stretch gently. Your body is making relaxin which relaxes your ligaments in preparation for labor and delivery so you want to make sure you don't overstretch!
👉Keep it simple. Do you love going to a workout class? Make modifications to the routine so that you keep the moves simple and controllable.

Stay tuned this week as I demonstrate exercises and stretches to keep you feeling strong and healthy throughout your pregnancy💗💗

In health,
Jenn Lane, certified pelvic health specialist

28/05/2023

Holistic PT will be closed for Memorial Day.
I hope you are enjoying your long weekend with family and friends and I'll see you back in the office on Tuesday May 30th!

In health,
Jenn Lane, PT, PRPC

15/05/2023

I did it! I studied for the past 5 months and passed!

I am now a certified pelvic rehabilitation practitioner. To be eligible to sit for the exam, all applicants must have completed 2000 hours of direct pelvic patient care in the past 8 years, 500 of which must have been completed in the last 2 years.

As a solo practitioner and business owner, I didn't do this to get a job or get a raise. I did it for my own growth and professional development and I'm really proud of myself. It's been a long time since I've studied this much!

I love what I do and I love my clients. I'm a lucky girl💗

In health,
Jenn Lane, PT, PRPC

15/05/2023

Happy Mother's Day to all you lovely mamas out there!

I love this photo, but it's not actually what we did today🤔

We built a fence, planted veggies, took a walk, ate dinner together. But I didn't take photos of all of that... my hands were too dirty.

I hope you spent the day doing what you love.

Cheers,
Jenn Lane, pelvic health specialist

26/04/2023

Thank you! I love building relationships with my clients so I can meet them where they are each time I see them.

In health,
Jenn Lane, pelvic health specialist

22/04/2023

My favorite way to celebrate Earth Day everyday? Ride a bike!

If you know me, you know I ride my bike to work everyday (unless it's snowing) and my car usually sits out front of my house collecting tree sap and bird p**p on it.

What is your favorite way to 💗🌍?

In health,
Jenn Lane, pelvic health specialist

31/03/2023

The reason more women and men don't receive Pelvic Floor PT is because they are too embarrassed to talk to their doctors about...
👉leaking urine
👉painful s*x
👉pelvic pain
👉s*xual dysfunction
👉pelvic organ prolapse

But in many states, you can access PT (including pelvic floor PT) directly, that is, without a doctor's referral. So, take charge of your own health, find a pelvic floor PT and get an appointment scheduled!
We love problem-solving around bladder, bowel and s*xual issues💗

In health,
Jenn Lane, Pelvic health specialist

Address

6650 W. 44th Avenue, Ste 1
CO
80033

Opening Hours

Monday	07:00 - 15:00
Tuesday	10:00 - 18:00
Wednesday	07:00 - 15:00
Thursday	10:00 - 18:00

Telephone

+13039939767

Website

https://linktr.ee/jennlane

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Treating the Whole Person for a better outcome

Jenn Lane understands that to get good outcomes, you must consider the whole person. She spends the time with each client to understand how stress, sleep issues, nutrition and exercise play a role in how they feel and how quickly they heal. Jenn utilizes her skills as a certified manual therapist to restore normal function to the body. She brings a holistic approach using integrative techniques to each client’s treatment sessions. She educates them to make changes to stay healthy and pain-free.

31/03/2024

04/03/2024

29/01/2024

02/01/2024

18/12/2023

11/12/2023

31/10/2023

30/10/2023

29/10/2023

28/07/2023

26/06/2023

05/06/2023

28/05/2023

15/05/2023

15/05/2023

26/04/2023

22/04/2023

31/03/2023

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Treating the Whole Person for a better outcome