SafeKeeping Counseling Services

03/19/2025

Here's a shower meditation.
Feel free to share and pass it on….

03/19/2025

Are you an over-thinker?
Take your time...ponder it a bit....
evaluate the pros and cons
maybe make a list
the answer will come to you :)

03/19/2025

📍 3 Things That Keep You Feeling Stuck or Anxious

1️⃣ Skipping Rest Because You Feel Guilty – If you only let yourself rest when everything is done, you’ll never rest. Your nervous system needs intentional pauses to reset. Give your body permission to slow down without the guilt.

2️⃣ Thinking Relaxation = Doing Nothing – Many high-stress women feel like if they’re not doing something, they’re wasting time. But real relaxation is about regulating your nervous system, not just sitting still. Practices like breathwork and mindful movement help you release stress without feeling restless.

3️⃣ Ignoring the Body’s Signals – Those tight shoulders, headaches, and restless nights aren’t just random. They’re little signals asking for care and attention. What if, instead of pushing through, you paused and listened? Small shifts like mindful movement, deep breaths, or simply taking a moment for yourself can make all the difference.

💛 Have you noticed any of these in yourself? Let me know which one resonates most! ⬇️✨

05/17/2024

We're programmed to think every issue is binary: "us vs. them." But Daniel Lubetzky, the founder of KIND Snacks, says the real enemy isn't a person but a mindset. He introduces a new initiative that aims to bring together "builders" from around the world to replace extremism with practical problem-s...

05/17/2024

Lots of people talk about the need to be physically fit, but mentally fit? Not as much. In a powerful talk, mental health advocate Gus Worland shares how an experience of deep grief from his own life sparked his mission to advocate for su***de prevention -- and shows why "looking after your own vill...

05/17/2024

05/17/2024

https://endoverdose.net/register/

I did my certification !! And it only takes about 30 minutes or so online watching few videos and taking small quizzes! Get certified today save lives and help end overdose !!!! 🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️

05/17/2024

Get certified today to help save lives and prevent drug overdoses. They give you free Naloxone to carry in the event of a drug overdose!!

Ending drug-related overdose deaths through education, medical intervention, and public awareness.

03/05/2024

https://www.flipcause.com/secure/cause_pdetails/MjAzODUx
LGBTQ+ friendly bingo event 👯‍♀️

Check out Flamingo Bingo by ATL Foundation!