Connections Counseling

02/18/2025

❄️ ✨ Slow down & Cozy up ❄️✨

When the world outside turns icy and still, its natures way of reminding us to pause. Take this as your invitation to slow down, tune in, and practice a little extra self-care:

🍃 brew a cup of your favorite tea or hot chocolate
📚 curl up with a book that feeds your soul
🕯️ light a candle, wrap yourself in a blanket, and journal your thoughts
💤 give yourself permission to rest - naps included!

Remember, self-care isn’t selfish. It’s a way to recharge and reconnect with yourself, even when life feels frosty.

01/16/2025

Come join us this spring for our Women's Somatic Art Therapy Group!

Email Emily or Kylie to find out more:
emily.connections.counseling@gmail.com
kylie.connections.counseling@gmail.com

06/24/2024

We are excited to welcome our new team of colleagues to our clinical training program. Lauren, Grace, Kylie and Emily have immediate openings.

You can learn more about them on our team page:

connectionscounseling.net/clinicalteam

The private pay cost is $50 per session and we also accept CCHA Medicaid and Cigna.

Trauma sensitive clinicians

05/02/2024

Movement as Medicine: Exercise can be a powerful ally in managing trauma symptoms. Let’s explore how physical activity aids healing. 🏃‍♀️ What type of exercise do you find most helpful in managing your trauma symptoms? ”
Trauma and Sleep
Caption: “Restoring Peace at Night: Trauma can turn rest into restlessness. We’ll share strategies for better sleep. 🌙 What helps you achieve a restful night’s sleep?

04/10/2024

Pawprints on the Heart: Pets are silent healers and compassionate listeners. Let’s share stories of how these furry friends help us heal. 🐾 How has a pet helped you in your healing journey?

04/03/2024

Serenity in the Storm: Relaxation techniques are anchors in rough seas of trauma. We’ll guide you through techniques to help you find tranquility. 🌊 What relaxation technique do you find most effective?

02/27/2024

Reclaiming Self After Trauma: Trauma can sometimes feel like a thief of identity, but there’s profound strength in rediscovery. Therapy can help to reconnect with your core after trauma. 🌟 How has your experience with trauma shaped or changed your sense of self?

02/10/2024

Your Haven of Healing: Crafting a nurturing environment at home is crucial for healing. It’s about making a space that shelters, soothes, and rejuvenates your soul. 🏠 What makes a space feel safe and comforting to you?

02/02/2024

Your relationship to yourself is so important for your overall wellbeing. Every time you choose to treat yourself with compassion, it allows you to calm down your nervous system and turn down the self critical voices, which allows us to engage more with our world and with others 🦋🍄 PC:

01/25/2024

New Mens Group Starting Soon!

01/25/2024

This is a reminder to go out and connect with nature. Nature allows are body to release chemicals that make us feel good.

Meditation:
Face a tree and imagine like you are breathing its whole essence inside of you, exhale anything that isn’t serving you at that moment, continue until you feel complete.

01/17/2024

Healing Melodies: Did you know music can be a sanctuary for a weary mind? It’s not just about melodies but a profound connection to our inner selves. Let’s explore how the right tunes can be a resource for healing and tranquility. 🎶 What type of music helps you regulate your emotions? ”