Back2movement

12/08/2023

We are moving!

Can’t wait to see everyone at our new office!!

Starting Monday August 14th please join us at our new address!

4350 Wadsworth Blvd Suite 430, Wheat Ridge, CO 80033

29/01/2023

Gotta love when more and more evidence comes out suggesting that rushing to surgery for ACL injuries isn’t always needed!

BJSM Blog: Healing of anterior cruciate ligament rupture as seen on MRI is associated with better patient-reported outcomes ⚡️

We break down the latest research in this area 🧐

What to learn more?

READ HERE ➡️ https://bit.ly/3kT8rQG

03/05/2021

What a pleasure it was getting to work with this weekend for the first round of the series. Great things are to come from this rider this year!! Honored to have been a part of the journey!

01/05/2021

Warming up the brain and the body is extremely important when it comes to peak performance. Out here in Atlanta for the first round of with for his debut in the twins cup. Heyno is seen on the bike visualizing the track right before he goes out for qualifying as well as working on some hand eye coordination before he gets on the bike to get his brain working at peak performance.

03/09/2020

HAVE INJURIES OR PAIN STOPED YOU FROM ENJOY THE GREAT OUTDOORS?? ⁣
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I hear it way to often that people have given up on activities they love, because the were told that they couldn’t do that activity any more because of their pain. Or they are afraid to do the activity because it can cause them pain after. ⁣
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We are hear you tell you there is hope!! Back2movement has helped tons of people get back2 the activities they love. ⁣
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If this is you reach out we are here to help!!

05/05/2020

Don’t miss out!

ACL injury? Did you know surgery isn’t your only option?

Join us Thursday to learn about nonsurgical alternatives with Back2movement. Get your tickets today: www.CentenoSchultz.com/stem-cell-webinar/

04/05/2020

WANT TO LEARN MORE ABOUT NON SURGICAL OPTIONS FOR TREATING ACL INJURIES??? ⁣
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Make sure you tune in to listen to Dr. Markle D.O, and my self talk about what can be done very successfully with acl injuries without the need for surgery! ⁣
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We even talk to a joint patient of ours about her experience and return to play. ————————————————
Link to join is in bio

21/03/2020

DO YOU ROLL YOUR ANKLE ALOT?? ⁣
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WANT TO GET IT STRONGER AT HOME? ⁣
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Check out this quick video of some at home ankle strengthening exercises. ⁣
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A strong and coordinated ankle can help reduce your risk of future ankle injuries. ⁣
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Want a specific program with these exercises? ⁣
Dm me and I will send you a 30 day ankle strengthening routine for only $5.99 ⁣
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19/03/2020

GYM SHUT DOWN?? ⁣
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WHY NOT BUILD UP YOUR SHOULDER? ⁣
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Here are 1️⃣0️⃣ great body weight exercise you can do to strengthen💪 your shoulder so that when you can get back in the gym your shoulder is stronger with less discomfort!! ⁣
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Want a specific 30 day program of how to use these exercise to build your shoulders during the gym shut down? ⁣
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DM me and I will share with you the 30 day body weight shoulder routine for only $5.99. This comes with detailed videos of each exercise and modifications and the reps and sets to do every day to get the best results. ⁣

28/11/2019

“Noisy knees” not as bad as it may sound!!

Knee CREPITUS is NOT associated with the occurrence of total knee replacement in knee osteoarthritis 🦵🏻

▫️”Knee crepitus is associated with slight declines in knee extension strength, but this does not seem to affect physical function and quality of life at long-term.”

📖https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6630108/pdf/main.pdf

26/11/2019

NO ONE IS EVER TO ADVANCED TO LEARN FROM THE BASICS!!!

Today I got to hang with dogs all day, thanks to Mother Nature dumping 15” of snow over night. This allowed for some high quality couch snuggles with the dogs watching videos. Some that included clips from the competition I did over the weekend.
As I was watching the videos, I found my self being pretty disgusted with my form on the clean ladder. Sure I moved the weight with what looked like relative ease. But what was alarming was how much my front rack was collapsing.

So today I decided it was time to start getting my front rack better again. And it starts with something simple. KB front rack holds. 45s with 90lbs

Can you see the deficit that showed its self towards the end??

25/11/2019

We hope everyone has a Great Thanksgiving and enjoy your time with friends and family!
Come see us Wednesday or Friday! 🍁

21/11/2019

FIND YOUR SELF WITH TENSION IN YOUR SHOULDERS OR LOWER NECK???⁣
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Try these exercise!! ⁣
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Theses exercise are a great way to get the blood pumping in the muscles of the shoulder and lower neck. ⁣
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Great little routine to do when you take a coffee or water break at work. So that when you get to the gym later you are way more fresh and ready to crush it.

18/08/2019

Some very interesting research in the world of ACL injuries

💥 Fully ruptured ACL's can heal! 💥

From Kieran Richardson👏🏻

▫️Below is a link to a recent peer-reviewed journal article showing excellent healing rates (greater than 80% of study participants) in completely torn ACL's of 102 patients ranging from 13 to 70 years old. The patients received no surgery, but rehabilitation alone in the form of:

📍Slow increased weight-bearing of their lower limb to allow the initial trauma of the injury to settle

📍Commencement of graded strengthening to stabilise the entire knee joint

📍Individualised strengthening and neuromuscular control exercises for at least 6 to 12 months to provide gradual mechanical stress to the ligament ends

▫️Even if the ACL doesn't heal, for many patients rehabilitation and exercise ultimately becomes a permanent treatment, meaning they can return to high-level pivoting activities and sports, making the ligament essentially redundant.

▫️This knowledge needs to be communicated to patients, health care professionals, the general population, policy-makers and those in positions of governance in the public and private healthcare sectors!

Link to the Ihara at al 2017 paper here:

📖 https://lnkd.in/g9W6kvp

17/07/2019

Impact of exercise on articular cartilage in people at risk of, or with established, knee osteoarthritis: a systematic review of randomised controlled trials

👩🏼‍⚕️ Unfortunately almost daily we encounter the belief that exercise harms the joints and if you have osteoarthritis, exercise will accelerate degeneration. This is simply untrue.

🖥 More and more emerging data such as this recent SR continues to show exercise does not harm the joints. It’s safe to exercise if you have OA - tell your community.

☑️ Knee joint loading exercise seems to not be harmful for articular cartilage in participants at increased risk of, or with, knee OA.

☑️ Knee joint loading exercise interventions at a dose sufficient to improve cartilage health need to be investigated.

📖https://bjsm.bmj.com/content/bjsports/53/15/940.full.pdf

08/07/2019

HURT YOUR HAMSTRING??⁣
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Here are a few things you should avoid doing as well as a few things to help you feel better faster. ⁣
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Things not to do⁣
- Sit around and do nothing. This can create all sorts of issues such as increased muscular tightness, increased fear avoidance of movement and more. ⁣
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-Static stretch ⁣
Back in the day some one came up with the idea of static stretching when you have a hurt muscle. I can see how this came up (because it feels good during the stretch). But it is actually slowing the healing or potentially making the injury worse. ⁣
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- Return to explosive movements to soon. A lot of people with hamstring injuries start feeling better and go right back into explosive movements. I would recommend wait at least 4-5 days with no hamstring symptoms before you return to light explosive movements. ⁣
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THINGS TO DO!! ⁣
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- Explore and challenge the range slightly. The key with this is to go to the tightness and touch it and then back off. No sustained holding. ⁣
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- Use a compression wrap or sleeve when returning to activities. This can help the muscle from over extending as well as increase warmth in the area. ⁣
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- If symptoms last more than a few days. Go see a healthcare provider who understands hamstring injuries. This way you can work with them to create a plan on how to return to the activities you love. ⁣
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HURT YOUR HAMSTRING??⁣
⁣
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Here are a few things you should avoid doing as well as a few things to help you feel better faster. ⁣
⁣
Things not to do⁣
- Sit around and do nothing. This can create all sorts of issues such as increased muscular tightness, increased fear avoidance of movement and more. ⁣
⁣
-Static stretch ⁣
Back in the day some one came up with the idea of static stretching when you have a hurt muscle. I can see how this came up (because it feels good during the stretch). But it is actually slowing the healing or potentially making the injury worse. ⁣
⁣
- Return to explosive movements to soon. A lot of people with hamstring injuries start feeling better and go right back into explosive movements. I would recommend wait at least 4-5 days with no hamstring symptoms before you return to light explosive movements. ⁣