Fully Nourished Nutrition

02/28/2025

If you or someone you know is struggling with an eating disorder, you don’t have to struggle alone! Help is available, and recovery is possible. Please reach out today to by calling their therapist-staffed helpline at 866-662-1235⁠, visiting allianceforeatingdisorders.com, or texting “ALLIANCE” to 741741.

10/20/2024

Chili cooked over the fire was 👌🏼 Leaning in to all things warm and cozy! 🍂⛺️🧡

09/08/2024

Beyond excited to have this book as a resource and share with my teen clients and with families! Some topics covered include navigating beauty trends and social media 📱 body image and body talk 🗣️ and self care and body respect ❣️

08/09/2024

Spent the past few days attending and feeling inspired ✨ This conference shared such valuable information on digestive health topics including IBS, IBD, pelvic floor dysfunction, GI + gynecology, ARFID, and the importance of weight-inclusive care within the GI population (*and every population). So grateful to connect with and learn from such empowering providers! 💩 🧠 🍽️

02/07/2024

2024 update! Getting settled in my new office and beyond thrilled to be sharing space with the amazing community of providers at ✨Here’s to a new chapter of helping others live fully nourished ✨

07/09/2023

Colors popping and satisfying the senses with these macarons! 🟠🟢🔵🟣 Honoring satisfaction is such an important part of our relationship with food. I often encourage individuals I am working with to tune in to their senses as we are exploring satisfaction. How can I honor taste satisfaction? Visual satisfaction? Texture or aroma satisfaction?

05/07/2023

Beyond ready for hammock hangs with new reads! Can’t wait to dive into this one

09/19/2022

"...you don’t have to earn your food, and a meal should not just be a reward. Calories are necessary for our bodies—even without exercise—and food is a vital connection between people, their communities, and their heritage"

Eating for activity is not as complicated as you think