Always Growing Wellness, 6161 W 44th Avenue, Suite 100, Wheat Ridge, CO (2025)

09/04/2025

“You’re 35. Your clock is ticking.”

🙄 If I had a dollar for every time I heard this…

Fertility isn’t a countdown timer. It’s a reflection of your terrain.

Egg quantity naturally declines with age. But egg quality? That’s what matters most. And egg quality is shaped daily by how well your body can handle stress, nutrients, and toxins.

🚫 Things that silently sabotage egg quality:
👉🏼Liver overload (struggling to clear estrogen, pesticides, alcohol, plastics)
👉🏼Gut dysbiosis (poor nutrient absorption + more recirculating toxins)
👉🏼Mold + mycotoxins (DNA damage + mitochondrial burnout)
👉🏼Heavy metals (mercury, lead, arsenic that interfere with hormones + egg maturation)
👉🏼Plastics + endocrine disruptors (BPA, phthalates, PFAS disrupting hormone signaling)
👉🏼Chronic inflammation (from infections, poor detox, or hidden food triggers)

💡 On the flip side, when we support these systems eggs stay healthier, longer. Nutrition, antioxidants, and gentle detox strategies (like sweating, binders, hydration, and lowering daily exposures) preserve egg quality and improve fertility.

This is why we run toxin testing and go beyond surface-level labs. Because your eggs don’t thrive in a toxic swamp, they thrive in a supported terrain.

Our clients in their late 30s and 40s ✨DO✨ conceive naturally. Not because they beat the clock, but because they stopped obsessing over their age and started addressing the real root causes.

👉🏼 Ready to shift the focus from your birthdate to your terrain? Comment READY and I’ll send you details about our Reversing Infertility Program

09/02/2025

You’ve been told your AMH is too low. You sat in that doctor’s office, heard the number, and suddenly everything changed

✨ Hope turned into urgency
✨ IVF was pushed as your only option
✨ And you left feeling like your body was broken

But this isn’t the whole truth and one that not even many fertility specialists want you to know

👉🏼AMH is not a measure of egg quality
👉🏼Low AMH often predicts a poor response to IVF meds
👉🏼Many women with low AMH can and do conceive naturally when the root causes are supported

I went deep on this to cover the myths, the truth, and the real strategies you won’t hear in the doctor’s office

✨ Want it all in one place? DM me the word TRUTH and I’ll send you both the Substack article + the podcast episode link so you can learn more (🤫pssst the Substack goes into way more depth and gives you action items you can do at home without a practitioner)

Because your fertility story is so much more than a lab slip.”

09/01/2025

🌱 Vitamin D + Vitamin A are not just “supportive” nutrients, they’re root-level regulators of fertility. In Toxic Infertility, I break down how environmental exposures + immune dysfunction deplete these essentials and why simply supplementing is often not enough.

✨ Low Vitamin D & A are actually linked to 👇🏼
🥚 Poor egg maturation + reduced ovarian reserve
💥 Higher rates of miscarriage + recurrent pregnancy loss
🌡️ Increased risk of immune-mediated rejection of the embryo
🩸 Impaired endometrial receptivity + implantation failure
🧬 Poor s***m count, motility, and DNA fragmentation
🪧 Disrupted hormone signaling (progesterone + estrogen balance)
🫁 Reduced placental development + oxygen delivery to baby
🔥 Exacerbation of autoimmune conditions + chronic inflammation

And here’s the kicker👉🏼toxins like mold, pesticides, heavy metals, and plastics accelerate the burn-through of these vitamins. That’s why just adding a supplement doesn’t solve the deeper problem.

📗In Toxic Infertility, I walk you through:
👉🏼How toxins interfere with vitamin A & D receptors
👉🏼Why these deficiencies are a sign of deeper immune and detox stress
👉🏼How to address root causes so these nutrients can finally do their job

💡 Your fertility is not failing you. It’s fighting through depletion.

☝🏼Comment READY if you want to uncover why your body is staying depleted + see how we can piece together your fertility puzzle.
✌🏼Comment BOOK if you want my step-by-step roadmap in Toxic Infertility 📖

08/27/2025

Just because he can get you pregnant doesn’t mean there’s nothing wrong with her fertility health 💥

Here’s how dad’s toxin load can impact pregnancy and baby’s development 👇🏼

🧠 Impacts baby’s brain development: Toxins like heavy metals and solvents in dad’s body can damage s***m quality and interfere with the epigenetic instructions passed at conception, impacting how baby’s brain wires and grows.

🧫 Shapes baby’s immune system: Dad’s exposures influence the s***m microbiome and immune-related gene expression, which helps determine how baby responds to the outside world & whether their immune system becomes resilient or reactive.

🧍🏼‍♀️ Affects placental function: The placenta is formed from both maternal and paternal DNA. If dad’s DNA is carrying oxidative stress or epigenetic disruptions from toxins, it can lead to poor placental development and reduced nutrient and oxygen delivery.

⚠️ Influences risk of preeclampsia: Toxins that affect s***m can increase inflammation and immune dysregulation at implantation, and that can play a surprising role in whether or not mom develops preeclampsia later in pregnancy.

🥦 Determines nutrient availability: S***m health is directly tied to antioxidant status, nutrient storage, and mitochondrial function. A toxic burden in dad’s system can deplete or block essential nutrients that are meant to be passed on at conception.

💥 This is why we always recommend toxin testing and preconception detox for both partners (not just mom)

📞 Ready to get ahead of it? Comment READY to book a free call to talk about our preconception detox protocol and why 4 months can change everything.

08/26/2025

Let’s be real, hormone testing is kind of a scam🙃
You already know there’s a hormone imbalance if you’re not getting pregnant (or staying pregnant).

Do you really need a piece of paper to tell you that? The problem isn’t the number, it’s that no one is asking why it’s happening.

✨Progesterone can’t thrive if your body doesn’t feel safe. And “safety” isn’t about bubble baths and journaling, it’s about whether your biology has enough capacity to prioritize fertility instead of survival.

⚡ Things that signal unsafety and lower progesterone include
🦠 Gut imbalances + infections
🧬 High toxin burden (mold, metals, chemicals, pesticides, plastics)
🩸 Blood sugar instability + insulin resistance
🧠 Chronic stress, trauma patterns, nervous system dysregulation
🛌 Poor sleep + circadian rhythm disruption
🥩 Nutrient deficiencies (zinc, B6, magnesium, copper, vitamin C, cholesterol)
🧪 Thyroid dysfunction or sluggish metabolism
🩺 Chronic inflammation + autoimmunity
🌡️ Overexercise or under-fueling
🧃 Liver congestion + impaired detox pathways

Low progesterone is the symptom, not the cause. Until we address the upstream triggers, “progesterone support” (whether supplements, creams, or meds) is just a band-aid.

Your body isn’t broken, it’s protecting you! The key is restoring safety so progesterone can do its job. 💛

✨ This is the difference between chasing numbers on a lab test and actually reversing infertility. Ready to restore balance to your hormones at the deepest level? Comment NEXT to get started

08/24/2025

Most women are told: “your iron is low, so let’s give you iron” 👉🏼 Cue the pills infusions, transfusions even though NONE of these address the why behind the deficiency

But what they didn’t tell you is extremely important ⬇️
Iron supplementation can actually create more oxidative stress (free radical damage) and oxidative stress is one of the biggest fertility wreckers 😮‍💨 damaging egg quality and even early embryo development.

So instead of just topping off the tank, we look at the systems that control iron balance

✨ Liver health – stores, regulates, and releases iron
🦠 Gut health – infections, parasites, and absorption issues steal iron
🥩 Copper & cofactors – needed to move iron where it belongs
💧 Stomach acid (HCl) – breaks down and frees iron from food
🍊 Vitamin C – boosts absorption
🛡 Antioxidants (glutathione, NAC, vitamin E, etc.) – protect against iron-driven oxidative stress
🔥 Inflammation – traps iron in storage, blocking its use

This is why we take a whole-body approach to fertility because iron deficiency is never just about iron.

💛 Ready to stop chasing symptoms and actually solve the root? Comment READY or book a call with our team to put the missing pieces together.

08/21/2025

Let’s talk about what most doctors aren’t saying when they hand you that autoimmune diagnosis… 👇🏼

Autoimmunity doesn’t just affect your joints or your thyroid or your gut, it can also affect your ability to get and stay pregnant. When your immune system is misfiring, it can mistakenly see a pregnancy as a threat and trigger your body to reject it in an attempt to PROTECT YOU🤯

And while immune-regulating meds might quiet the symptoms, they rarely address why the immune system is dysregulated in the first place.

Autoimmune disease doesn’t just “happen” and it doesn’t run in your family. There’s always a root cause and toxins like mold, metals, pesticides, and endocrine disruptors are almost always part of the story 🧪

Let’s zoom in on mold for a second…

🧠 Mold toxins (mycotoxins) don’t just float around causing vague symptoms, they attack the gut, which houses nearly 80% of your immune system

👉🏼It damages the cells that produce digestive enzymes, making it harder for you to chemically break down food (hello, bloating, food sensitivities, and nutrient deficiencies)
👉🏼It slows or dysregulates gut motility, so now you’re swinging between constipation, diarrhea, or both
👉🏼It shifts the gut microbiome, killing beneficial bacteria and creating space for dysbiosis, candida, or even SIBO to thrive
👉🏼It damages the gut lining, promoting leaky gut, so now food particles, toxins, and microbes are getting into the bloodstream and over-activating your immune system

Now your immune system is on high alert 24/7. And that immune chaos? That’s the foundation for autoimmune disease.

Mold isn’t just a sinus problem or a mild allergy trigger, it can be the invisible root cause of your immune dysfunction, gut symptoms, and even your fertility challenges.

If you’ve been diagnosed with autoimmunity and you’re struggling with fertility (or worried you might), this isn’t something to ignore. It’s time to look deeper💥

Comment READY to learn more and book a call with us (it’s free)

08/20/2025

Miscarriages aren’t random 👉🏼timing points to mechanism and many of those mechanisms are pushed by hidden toxic load like mold, metals, and everyday chemicals.

4–6 weeks (implantation/very early) 👇🏼
✨Low progesterone = lining can’t “hold” implantation. Mycotoxins and endocrine-disrupting chemicals can blunt steroid hormone signaling, lowering progesterone responsiveness.
🧬 Egg/s***m quality = oxidative stress (from mold/chemicals/metals) increases DNA fragmentation, making early losses more likely.
🛡️ Immune misfire = low T-regs/high TH1-TH17 or “high NK” patterns can reject a healthy embryo; mycotoxins are known to skew this balance.

6–10 weeks (placenta taking the lead) 👇🏼
🩸 Micro-clotting/APS & HLA/KIR mismatch = poor spiral-artery remodeling and placental perfusion. Mold can raise inflammatory cytokines and fibrin formation, tipping toward hypercoagulability.
🧠 Endo/autoimmunity = toxins amplify mast-cell activity, histamine, and TH1 cytokines—fueling a hostile environment just as the placenta is trying to establish.

10–16 weeks👇🏼
🧬 Chromosomal/genetic issues still appear here, but don’t miss thyroid/iodine disruption and ongoing placental insufficiency from toxicants. Heavy metals cross the placenta and can impair mitochondrial function in rapidly dividing tissues.

16–20 weeks👇🏼
🌱 Placental malfunction & vascular issues dominate. Mycotoxins and chemicals damage endothelial function, keeping inflammation high and blood flow low.

✅ If progesterone is low, ask WHY. Toxins can block hormone signaling and steal precursors
✅ If labs hint “autoimmune/high NK,” find the trigger. Mycotoxins frequently shift TH1/TH17 up and T-regs down
✅ If clotting flags, look upstream at inflammation from toxins thickening blood and injures vessels
✅ If egg/s***m quality is the concern, reduce oxidative stress at the source

Bottom line isidentify the driver, not just the downstream lab pattern

Ready to get the support for your fertility you’ve been missing? Comment NEXT and I’ll send you a link to book a free call with our team and hear about what we do best

08/13/2025

✨What if it’s NOT the dairy?

Aflatoxins are a type of mycotoxin, most often associated with moldy grains, so when cows are fed contaminated feed, those aflatoxins don’t just disappear. they accumulate in fat and pass directly into the milk 🧀

That’s why you see aflatoxins show up on urine mycotoxin testing, and why removing dairy might help your symptoms but it’s not because your body hates dairy. It’s because your body is rejecting the chemical burden that came with it.

And it’s not just cows’ milk.

📚 Studies show that aflatoxins can show up in human breast milk too. Because when your body stores toxins in fat, those toxins can be mobilized and passed through lactation.

But here’s something else that’s rarely mentioned:
💥Aflatoxins aren’t just a food issue. They’re also found in water-damaged buildings, meaning you could be inhaling or absorbing them long before they show up in your food or your test results.

In the body, aflatoxins can cause a lot of damage including
👉🏼Suppressing the immune system
👉🏼Disrupting liver detox pathways
👉🏼Damaging DNA and mitochondria
👉🏼Worsen hormonal and neurological symptoms
👉🏼Contributing to infertility, mood disorders, and gut dysfunction

So if you’re reacting to dairy or struggling with mystery symptoms, it’s time to stop blaming the food and start asking what’s in it 👀

✨ Ready to get to the bottom of food reactions and understand the bioindividual toxin burdens creating them?

👇🏼Comment READY and I’ll send you more info

08/10/2025

Injecting Lovenox doesn’t correct the reason your immune system is attacking pregnancy in the first place.

It’s not just about clotting. It’s about inflammation, immune confusion, and cellular chaos that’s been building in the background for years, often silently.

So what’s triggering that immune chaos?

🧬 Toxins that damage the communication between cells
🦠 Mold and mycotoxins that overstimulate your immune response
☢️ Chemicals that mimic hormones and confuse your immune signaling
🦠 Latent infections like Epstein-Barr that keep the immune system on high alert
😵‍ Nervous system dysregulation that tells your body “We’re not safe, don’t implant”

🙅🏼‍♀️Lovenox thins the blood, but it doesn’t reset the immune system.
❌It doesn’t clear the toxins.
🙅🏼‍♀️It doesn’t calm the natural killer cells.
❌It doesn’t restore balance to the gut, the brain, the liver.

That’s why so many women feel like they’re doing everything right 💉shots, meds, procedures 🏥 and still end up with another loss, another failed cycle, another heartbreak.

Until you uncover and address the actual triggers, your body will stay in survival mode.

That’s the work we do.

👉🏼We test for mold, metals, mycotoxins, infections, and immune triggers.
👉🏼We calm the chaos.
👉🏼We detox safely.
👉🏼We shift the body back into a state that welcomes and holds pregnancy.

Comment READY if you’ve had multiple losses, failed IVF with good embryos, or feel like your body is rejecting pregnancy, and you’re ready to go deeper.

It’s not about managing symptoms anymore.
It’s about healing the terrain ❤️‍🩹

08/08/2025

But if you’ve been exposed to mold, metals, or other environmental toxins and you’re struggling with your hormones, your cycles, or your fertility, your body likely needs DEEPER support

It’s not product swaps, it’s actually 👇🏼

💩 Supporting bowel motility cause it you’re not pooping, you’re not detoxing. End of story.

🧠 Supporting the liver and gallbladder cause both need to be working if you want to process and excrete toxins.

💧 Move your lymph, which is your body’s waste highway. If it’s stagnant, so are your detox efforts.

🧫 Support cell membrane health cause you can’t detox what your cells can’t release. We have to open the doors, gently.

⚡️ Fuel your mitochondria cause detox is energy-intensive. If your mitochondria are depleted, detox can feel worse, not better.

🎯 Target YOUR toxins cause you need to support the pathways that are actually sluggish for you… and use binders that match the toxins your body is holding onto.

Because newsflash✨Not all binders are the same✨ Zeolite doesn’t bind everything. Neither does charcoal. Throwing random things at the wall doesn’t clear a toxin backlog, it just wastes time and energy.

Ready to go deeper?

🔥Comment BACKLOG and we’ll send you a deeper dive into this topic on our Substack 📖 and the link to the podcast where we discuss this if you prefer to listen in 🎧

Because once you understand how detox really works, you can stop spinning your wheels, and start feeling better. Fast.

08/07/2025

🧠 Things ABOVE your shoulders that might be impacting your fertility 👇🏼 
We talk a lot about gut health and hormones… but what’s happening in your head and neck can be just as important 
1️⃣ Pituitary dysfunction This tiny gland in your brain controls big things like your thyroid, adrenals, and ovaries 🧬 Mold, heavy metals, and inflammation can interfere with pituitary signals, leading to hormone imbalances like low progesterone, high FSH/LH, or adrenal burnout 
2️⃣ Fungal sinus colonization It’s more than just congestion 🦠 Mold or fungal overgrowth in your sinuses can activate your immune system, increase miscarriage risk, and worsen histamine or autoimmune flares. Many people have no idea it’s there until they test 
3️⃣ Dental infections Think root canals, cavitations, or hidden gum infections 🦷 These areas can harbor bacteria and toxins that trigger chronic inflammation and immune resistance, and your hormones don’t function well when your immune system is constantly on high alert 
4️⃣ Vagus nerve dysfunction This nerve connects your brain to your gut, ovaries, and more 🌿 If it’s suppressed by chronic infections, mold, or trauma, it can disrupt ovulation, digestion, inflammation regulation, and your stress response which are all imporant for creating safety for conception

👉🏼The takeaway?
 Your fertility is a whole-body conversation and sometimes, the root cause is hiding ABOVE your shoulders

✨ Drop a 💚 if you’ve never heard some of these before, or comment READY if you want to explore how our team gets to the root of it all.

Always Growing Wellness

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