Always Growing Wellness, 6161 W 44th Avenue, Suite 100, Wheat Ridge, CO (2025)

12/16/2025

If you’re looking for a quick fix, this isn’t it.
If you’re ready to stop outsourcing your fertility and address what’s actually blocking it… welcome ✨

New handle:

12/12/2025

GLP-1s are usually discussed as appetite suppressors or weight-loss tools, but that framing misses a critical physiological reality 👀

When fat cells shrink, toxins are released. This happens with dieting, fasting, extreme exercise, and GLP-1s, including microdose use

Adipose tissue isn’t inert, it’s IMPORTANT! It acts as a protective storage site for lipophilic toxins when detox pathways are overwhelmed. When fat shrinks quickly, those compounds enter circulation and must be processed by systems that are often already under strain

This is why so many people:
🍽️ eat well
🏃‍♀️ move consistently
🧠 prioritize blood sugar and sleep
…but still can’t lose weight

Because weight-loss resistance is often a toxin issue, not a discipline issue

👉🏼If you’ve felt stuck despite “doing everything right,” comment ROOTS to access a toxin test and see whether toxic burden is part of your clinical picture. #

Certain toxins actively interfere with metabolism 👇🏼
🧪 endocrine disruptors alter thyroid and estrogen signaling
🍄 mycotoxins impair mitochondrial energy production
⚙️ heavy metals disrupt insulin signaling and fat oxidation
🧠 neurotoxic compounds alter appetite and stress hormones

In these cases, fat isn’t the problem, it’s the body’s protection

This is why we regularly see clients lose weight WITHOUT changing diet or exercise once toxic load is reduced and detox capacity is restored

GLP-1s can move the scale. They don’t resolve why the weight was there.

Weight loss works best when you address the root cause, not when you force the body harder

12/11/2025

Your hand soap might be wrecking your egg quality (yes, really) 🧼

Triclosan has an estimated biological half-life of 11 hours, meaning it clears relatively quickly if exposure stops.
BUT (and this is the important part) daily, repeated exposure keeps levels continually elevated, which is what leads to mitochondrial stress, hormone disruption, and impacts on egg maturation

Your liver has to convert triclosan into water-soluble forms (primarily glucuronidated and sulfated metabolites) so it can be excreted through urine or bile.

If detox pathways are overloaded (from mold, chemicals, plastics, fragrance, inflammation, medications, etc) this clearance slows, allowing more triclosan to circulate longer than your body can keep up with.

Even though it doesn’t technically “store” as long as persistent toxins like PFAS or dioxins, triclosan has been found in:
👉🏼Fat tissue (because it’s partially lipophilic)
👉🏼Blood plasma
👉🏼Urine
👉🏼Breastmilk
👉🏼Amniotic fluid
👉🏼Cord blood

This means exposure during the preconception window has the potential to influence both egg quality and early developmental health, the very things the new study highlighted

Check your labels for triclosan or TCS in:
🦷 Toothpaste (yes, still!)
🫧 Mouthwash
🧴 Deodorants
🎯 Acne products
🧖‍♀️ Shampoos & body wash
🖐️ Hand sanitizers
🪒 Aftershaves
🔪 Cutting boards
🥄 Kitchen utensils
🦠 Antimicrobial food-prep surfaces
👕 “Odor-control” clothing
🏋️‍♀️ Gym equipment
🧸 Toys
🧽 Cleaning sprays
🍽️ Dish soaps
🩹 Wound-care products
💧 Antibacterial gels
💄 Certain cosmetics

Supporting detox pathways + removing daily exposures can dramatically improve 👇🏼
✨ Mitochondrial function
✨ Hormone signaling
✨ Early embryo viability

If you want help identifying hidden exposures and restoring egg quality from the inside out, comment RESTORE and I’ll send you details about our Restoring Fertility Method

12/09/2025

I’m incredibly honored to share that I’m a 2025 Community Impact Award recipient from and this moment feels profoundly full circle for me 💫

What most people don’t know is that when I decided to attend the NTA, it wasn’t an easy or obvious decision. I had already done other trainings, I was already in the nutrition world… but my practice wasn’t thriving. I was in a lot of debt. And the idea of making another investment felt terrifying.

When I told my husband I wanted to apply, he didn’t fully understand why, but he believed in me so much that he actually put his car up for collateral so I could take out a loan and go back to school. That act of faith still brings me to tears when I think about it.

And the NTA truly became one of the biggest catalysts of my life. It shaped the practitioner I am today. It helped me build a career I once couldn’t even imagine. And it’s where I met three of the incredible women who are now part of the Always Growing team.

Recently someone messaged me and said, “Wow… how do you do it all?” And the truth is: I don’t

I have an incredible, badass team behind me. There are eight women behind the scenes making sure I’m able to show up every day, serve at the level I do, and keep propelling this mission forward. I couldn’t do any of this without them 🫶🏼

And because of this mission, this community, and the collective work of our team, we were able to donate nearly $50,000 this year alone, funding services and testing for families who needed answers, hope, and the care they deserve. That level of impact is one of the greatest privileges of my career

So to now receive this award from the very institution I once wasn’t sure I’d even be able to attend (one that changed my life and, by extension, the lives of so many) is an honor I don’t take lightly

Thank you, NTA. And thank you to every single client, student, family, and practitioner who has trusted me along the way. This is a shared celebration🤍

12/09/2025

👉🏼FSH is a response, not a final verdict

It rises when your brain has to “shout louder” at the ovaries, often because something in the internal environment is throwing off the communication

And one of the biggest disruptors we see?
Toxins 🦠

Environmental toxins (plastics, pesticides, mycotoxins, heavy metals) can interfere with ovarian signaling, disrupt hormone receptors, stress the mitochondria inside your eggs, and trigger inflammation.

When that internal stress adds up, FSH rises, not because your eggs are “bad,” but because your ovaries need support

When we work with clients, we focus on identifying and addressing…
✨toxin exposures
✨inflammation
✨thyroid and metabolic patterns
✨chronic stress load
✨nervous system dysregulation
✨immune activation
✨blood sugar instability
✨nourishment through adequate caloric intake

All of these can shift the way your ovaries respond, and in many cases, we do see FSH normalize and follicle growth return once the root causes are addressed.

No practitioner (including us)can guarantee that FSH will drop in every situation.Factors like low AMH, advanced age, or true premature ovarian insufficiency can make the picture more complex and sometimes align more with the body naturally moving toward menopause.

However… it is absolutely worth exploring what can be uncovered and supported. Because many women are told they’re “done” based on a number that never had its WHY investigated

Your numbers don’t define your future
Your physiology is changeable
And there is so much room for hope when you work with the body, not against it

If you’re trying to make sense of your FSH or want clarity on what’s truly possible for YOU… Comment RESTORE and I’ll send you details about the Restoring Fertility Method 🫶

12/04/2025

You’ve been lied to: everything is not fine with your husband’s fertility. This is a multi-decade long problem.

S***m counts have dropped by nearly 50% in the last 50 years and instead of asking WHY, the standards were lowered so that more men fell into the “normal” category.

Men didn’t suddenly become healthier… the bar just dropped low enough for almost anyone to “pass.”

But here’s why this actually matters for YOU

🧬 S***m quality is half the embryo 👉🏼it contributes 50% of the DNA that determines embryo development

💥 Poor s***m quality raises miscarriage risk 👉🏼DNA fragmentation, morphology issues, and toxic exposures directly impact whether an embryo can continue developing

🤰 S***m health affects the trajectory of pregnancy 👉🏼Hormone balance, implantation, early placenta formation, all influenced by the male side

👶 And it impacts long-term child health 👉🏼Epigenetic markers, mitochondrial function (from the egg) + DNA integrity (from s***m) shape outcomes for years to come

This isn’t a “he makes s***m every day so it doesn’t matter” situation. This is your future baby is built from BOTH of you.
And if either side is struggling, outcomes suffer

This is exactly why we work with both partners, especially if you’re dealing with unexplained infertility, “good” semen analyses, recurrent loss, poor embryo quality, or you’ve been told everything looks “fine.”

Because fine is NOT functional

And “normal” today would’ve been considered poor a generation ago 🤯

If you want the functional ranges we use for semen analysis (the ones that actually reflect fertility, not the watered-down standards), comment S***M and I’ll send them right to your DMs

12/03/2025

Most women with endometriosis or infertility have been told the same things…

“Your labs are normal”
“Your gut is the problem”
“Try to lower your estrogen”
“Just keep trying”
“Everything looks fine”

But when you’re still bloated after every meal…
still spotting…
still exhausted…
still not conceiving…
your intuition knows something deeper is being missed

That’s exactly what happened with this client

She had already worked with multiple practitioners, done strict gut protocols, taken all the supplements, and even had two surgeries. And still no answers. No relief. No change.

When she came to us, we ran the one test almost no one else had ever considered👀

✨ Comprehensive toxin testing for mold, mycotoxins, environmental chemicals, mitochondrial stress, and immune disruptors

And suddenly her entire story made sense ✨

📍Estrogen-disrupting mycotoxins linked to endometriosis
📍Mold-related immune suppression
📍Mycotoxins driving painful periods & spotting
📍Toxin burdens affecting her hormones, thyroid, gut, and energy
📍Mitochondrial stress that explained her insomnia, fatigue & low libido

Her gut symptoms weren’t the root cause, they were a reflection of a body overloaded by toxins and inflammation

And once we finally addressed the real issue? Her cycles regulated. Her spotting resolved. Her symptoms eased. Her body responded.

This is exactly why every client we work with (fertility, endo, hormone dysfunction, gut issues) completes toxin testing as part of their initial work-up

Because you can’t fix what you can’t see

And most women aren’t getting better because no one is testing for the thing that’s ACTUALLY driving their symptoms

Our approach is different 👇🏼

🔎 We look deeper than standard labs
🔎 We test what others overlook
🔎 We treat the whole terrain, not just isolated symptoms
🔎 We base every protocol on data, not guesswork

When your body finally gets the right information, everything shifts

Two ways to work with us 👇🏼
🌱READY in the comments gets you details for concierge care
🪻RESTORE brings you to our 4-month Restoring Fertility Method Program

12/02/2025

This mountain was given to you to show you that it can be climbed. Not to punish you. Not to break you.

But to wake you up to the version of you that’s capable of more than you’ve ever asked of yourself ✨

I know you want this
I know you’ve tried things
And I know how frustrating it feels when “nothing works”

But most of the time, it’s not that you can’t get pregnant…
and it’s not even that the protocols don’t work…

It’s that you haven’t been given the right map for your body or when you have, no one has shown you how to actually walk it with responsibility, consistency, and support

Because even when the right steps are handed to you on a silver platter… your nervous system, your habits, your comfort zone, your environment, or your stress can still pull you right back into what’s familiar

This work isn’t about perfection.
It’s about ownership 💥

It’s about seeing the places where you’ve been avoiding the real work, not because you don’t want a baby, but because the work is uncomfortable, confronting, and asks you to grow 🌱

And growth is the point 💫

Your fertility mountain isn’t here to stop you. It’s here to shape you into the mother you’re becoming

If you’re ready for the right map (and a team who actually walks beside you as you climb) comment RESTORE to access our Restoring Fertility Method or AGW for details on concierge care and we’ll get you the next step 💛

11/25/2025

Say hello to our powerhouse team of practitioners 😍😍

Here’s how our process works & why you want a team on your side when navigating your health 👇🏼

1️⃣ Start by filling out an application to work with us so we can learn more about your health concerns, goals, and the key symptoms bothering you

2️⃣ We’ll schedule a complimentary consult call to talk through everything and give you insight into what might be contributing to your health concerns. These calls are typically with Deidre, and she can peek at any testing you’ve already completed (stool, bloodwork, hormones, mold, etc.) and speak directly to YOUR results and how we can help. Most people say these calls are more informative than YEARS of working with their physician

3️⃣ We pair you with a practitioner on our team based on your health concerns and personality. All of our practitioners have areas of specialty, and we want the fit to be perfect since you’ll be working closely together for six months.

4️⃣ You complete your paperwork and we book your first call to get to know you deeply before sending out test kits.

5️⃣ We get your results back and talk game plan. We work on all clients as a team, so while you’ll have your primary practitioner, you’re also getting 30+ years of combined experience from our whole team to develop your protocol and troubleshoot along the way.

Ready to chat and see the difference in how we care for clients?

✨ Comment RESTORE if you want immediate access to our Restoring Fertility Method including testing + a fully guided four-month protocol

✨ Comment AGW if you’re interested in 1:1 care
❤️Fertility Concierge Care
💛Gut + Hormone Program
💙Mold & Mycotoxin Program
💚Lyme & Co-infection Program

You’ll get instant access to links to apply, book a free call, learn about testing needs, and get matched with the right personalized program

✨ For pediatric GI healing + skin health programs, head to to learn more

11/24/2025

Before you skip toxin testing, here’s what it might cost you

👉🏼Months, years, or even decades of trying without real answers
👉🏼The heartbreak of preventable miscarriages
👉🏼Hundreds of thousands of dollars spent on IVF that never identified the true issue (not to mention the physical and emotional stress)
👉🏼Ongoing problems with egg quality, s***m health, implantation, thyroid balance, mitochondrial function, and early cellular division
👉🏼And most importantly, time you can’t get back because no one looked deeper

We live in a world where toxins show up in our air, water, food, homes, and everyday products at levels no previous generation has faced

Ignoring toxin burden in preconception is one of the most expensive mistakes couples make, emotionally and financially

That’s why toxin testing is the first step in every program we offer

✨ Comment RESTORE for access to our brand-new Restoring Fertility Method (and get $500 off when you join before December 12th)

✨ Ready for our Fertility Concierge Program?
Send me the word READY and I’ll share next steps to start with us in January

11/20/2025

It’s almost like we should be testing the things that actually impact fertility… and stop wasting people’s money + time on tests that don’t give answers

Most couples are told everything looks “fine” after two basic labs… while the real reasons egg and s***m aren’t thriving are never evaluated (or even talked about)

🧬 Mold
🥀 Mycotoxins
🧯 Heavy metals
🧪 Industrial chemicals
🔋 Mitochondrial dysfunction
🧂 Mineral depletion
🦠 Immune + inflammatory burden
🦋 Thyroid patterns that don’t show up on a TSH-only test

👉🏼These are the things that actually determine egg and s***m quality

👉🏼These are the things that shape implantation, early cell division, embryo development, and miscarriage risk

👉🏼These are the things most clinics never look at

That’s exactly why we created the Restoring Fertility Method to give you a step-by-step clinical framework that finally assesses the root causes no one is testing fos, so you can stop guessing, stop hoping something works, and actually understand your fertility blueprint

✨ RFM is open for early access right now
✨ Save $500 when you join before December 12th

Comment the word RESTORE to get the early-bird link + discount

11/18/2025

We get this question constantly 💬 “What happens if I come in contact with mold? Will it derail everything?”

You’re NOT going to avoid mold forever. It exists everywhere. I’ve traveled all year and haven’t stayed in a single place without some mold in the bathroom. And no, it hasn’t derailed my health

Even as someone who’s had mold illness

Why? Because the goal isn’t to avoid mold like the plague 🧟‍♀️ It’s to build a body with the detox capacity, immune strength, and nervous-system regulation to handle short-term exposure without spiraling

Long-term exposure in your home is different. That disrupts immune function, detox pathways, and inflammation in a much bigger way and remediation is crucial

But a few days in a questionable Airbnb? That’s not what breaks people. Fear + a dysregulated nervous system do

So when I do run into mold, I use tools, not pani

One of my favorites is Histamine Balance

And research actually supports these oils for this purpose 👇🏼
✨Thyme, oregano, cinnamon, clove & tea tree can inhibit mold growth
✨Thymol + carvacrol show strong antimicrobial effects
✨These oils help modulate immune + inflammatory responses
✨AND smelling an essential oil like this goes directly through the olfactory neurons to your brain for immediate support

Histamine Balance combines several of these immune-supportive oils, making it perfect for those “oh no… is that mold?” travel moments

If you want the link, comment VIBRANT below and I’ll send it your way

Always Growing Wellness

12/16/2025

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