Specialty Counseling & Consulting-Wheatland

03/20/2026

Check out our latest blog by our very own Brooke Jostad, LCSW/LAC

An insight-driven guide to harnessing mental toughness, teaching you how to reframe how you respond to thoughts and urges while pursuing challenging goals.

03/04/2026

https://specialtycounseling.com/what-to-look-for-in-a-new-therapist-5-important-things-to-consider/

Whether you are seeking support for anxiety, depression, trauma, life transitions, or relationship challenges, finding the right new therapist can make a meaningful difference in your progress.

01/29/2026

New on the SCC blog!
Understanding Dialectical Behavior Therapy (DBT): What It Is and How It Helps

If you’ve ever wondered what DBT is, who it helps, or why it’s so effective, this post breaks it down in clear, everyday language.

Read the full blog here:

One evidence-based therapy that has gained significant recognition for helping individuals manage intense emotions and improve relationships is Dialectical Behavior Therapy, commonly known as DBT.

01/16/2026

Check it out!

Congratulations! We made it to the time of year when everyone asks you about your New Year’s resolutions, and we’re just a couple short weeks away from when people stop asking!

12/31/2025

12/24/2025

Merry Christmas! Be safe🎄

11/26/2025

As Thanksgiving approaches, we want to take a moment to express our sincere gratitude for your continued trust and partnership.

We truly value the relationship we have with you and wish you and your loved ones a warm, safe, and wonderful holiday filled with joy and thankfulness!

10/30/2025

https://specialtycounseling.com/facing-your-fears-what-halloween-can-teach-us-about-mental-health/