Mind Body Balance Clinic

07/23/2025

Got headaches?

Find out common causes and how can you eliminate them with and

Learn more...

Learn how chiropractic care and functional medicine can treat degenerative disc disease, relieve back pain, and improve spinal health.

07/07/2025

Did you know that lacking Vitamin D can contribute to chronic pain? ☀️

This is why treating the entire person (and not just pain) is essential.

Things like Vitamin D deficiency, lack of sleep, or increased stress can all influence pain and injuries!

Curious about ways to prevent pain and injuries? Make an appointment today. 🗓️



Source: Xie Y, et al. The Journal of Pain. May 2024.

07/07/2025

Nerve pain can be debilitating and reduce quality of life. The good news is there are many safe and effective strategies that do not include surgery or Rx drugs.

Chiropractic has a lush history of supporting nerve pain. Read more in this months education spotlight on nerve related disordes and how chiropractic therapy can help.

Learn how chiropractic care and functional medicine can treat degenerative disc disease, relieve back pain, and improve spinal health.

07/02/2025

Summer is here, and it's the perfect time to hit the pool! 🏊‍♀️

Swimming is an excellent, low-impact exercise, but poor technique can result in shoulder pain and other injuries.

Here are some healthy swimming tips to keep you pain-free this summer 🙌:

Warm-up properly
Focus on technique
Mix up strokes
Take breaks

Chiropractic care can complement your swimming routine by addressing any imbalances or discomfort, ensuring you stay in top shape. Give us a call today! 📞 or book online https://www.mindbodybalanceclinic.com/make-appointment/

06/13/2025

Want to improve your hunched posture and look like a superhero?

Strengthening the muscles around your shoulder blade can be helpful to improve your posture.

While we recommend exercising daily, a recent study found that strengthening exercises three times per week for four weeks significantly improved posture.

Which exercises are best for you? Make an appointment with our clinic today, and we’ll find out! 🙌



Source: Nitayarak H, et al. Journal of back and musculoskeletal rehabilitation. January 2021.

06/06/2025

Ever hear some popping when you move your shoulder? 🤔

Many people worry that something is wrong, like a rotator cuff tear.

However, a recent study found that while popping in the shoulder is a common complaint, it wasn’t usually associated with serious structural issues. 👍

But if you are experiencing shoulder pain, we are here to help! Check out this video for more information! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0 ▶️



Source: Zhang D, et al. Journal of Shoulder and Elbow Surgery. April 2024.

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06/04/2025

Pain around the kneecap? 🤔

“Patellofemoral” pain is the likely culprit behind that kneecap agony during squats, stairs, and running. 😩

Good news! A recent study says exercises like the “wall sit” are your knee’s new best friend. It’s like a squat without the knee drama!

No more excuses! Get that knee sorted out today. Learn more here:

https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Kochar SS, et al. Cureus. March 2024.

06/03/2025

Pain in the Buttocks? We’re not talking about your in-laws! 🍑

The piriformis muscle lives in your hip and can cause issues like lower back pain and sciatica. 🤔

A recent study found that the pigeon stretch gives the best stretch for this muscle.

If you're dealing with hip or lower back pain, book an appointment today to learn more! 🗓️



Source: Itsuda H, et al. Journal of Sport Rehabilitation. April 2024.

06/03/2025

This months education spotlight dives into common shoulder injuries. What causes them, how to treat, and prevent them.

Learn more here https://www.mindbodybalanceclinic.com/common-causes-of-shoulder-pain-and-how-chiropractic-care-can-help/

05/31/2025

Shoudlers are one of the most injuried joints in the body. Poor posture, overuse, sports injuries and old age may be drivers of dysfunction.

Learn more about common shoulder injuries in this months blog spotlight and what you can do to heal and prevent them.

https://www.mindbodybalanceclinic.com/common-causes-of-shoulder-pain-and-how-chiropractic-care-can-help/

05/30/2025

Suffering from chronic low back pain? 👎

Spinal manipulation also called spinal adjustments, is a treatment in which a controlled thrust is applied to the joint, typically resulting in a painless pop (air being released from the joint, just like popping your knuckles).

This helps to reduce pain, improve function, and restore range of motion. 🙌

Schedule an appointment with us today; your spine will thank you!



Source: Nicodemus CL, et al. Journal of Osteopathic Medicine. March 2024.

05/29/2025

Optimize your morning workout with these tips:

✔️ Stay consistent with your training to synchronize your internal clock and improve efficiency.
✔️ Exercise earlier in the morning when your body is active.
✔️ If your doctor agrees, consider higher-intensity exercises to boost metabolism and fitness.

Contact our office today to learn more about optimizing your exercise routine for your health and fitness goals.