Mind Body Balance Clinic

11/22/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩



Source: Jiang H, et al. Journal of Pain Research. December 2024.

11/10/2025

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in your neck is the trigger.

A systematic review found that the following were the most effective treatments for these types of headaches:

✔️ Spinal manipulation
✔️ Soft tissue therapy
✔️ Exercise

The good news is that we offer all of these treatments at our office! Call us today to get on our schedule. 📞



Source: Jung A, et al. Physical Therapy. February 2024.

10/29/2025

Boost performance and recovery with herbs and mushrooms.

One of the many benefits of cordyceps is supporting the lungs and oxygenation. This is especially important for athletes but also anyone that wants optimal health.

Gotu Kola Complex supports endothelial function; the tiny cells that like or blood vessels. It also is a top herb for tissue repair. One of my top clinical herbs for patient care.

Ginseng and Rhodiola are adaptogen herbs and help the body better handle stress. Especially stress from an active lifestyle and training.

Shop here 👇🏾
https://us.fullscript.com/welcome/drquintana

10/28/2025

Do you need IASTM therapy?

Learn more here https://www.mindbodybalanceclinic.com/unlocking-relief-how-instrument-assisted-soft-tissue-mobilization-iastm-can-help-you-move-better/

10/28/2025

Have you heard of IASTM therapy?

Read this months health article to find out what it is and how it plays a role in the healing process.

https://www.mindbodybalanceclinic.com/unlocking-relief-how-instrument-assisted-soft-tissue-mobilization-iastm-can-help-you-move-better/

If you need chiropractic support please call our Wheaton clinic 331-201-2863.

In Good Health,

Dr. Q

Instrument Assisted Soft Tissue Mobilization (IASTM) is a modern, evidence-based technique used by chiropractic physicians to address these issues and help patients feel and move better.

10/22/2025

Did you know chiropractors are crucial in treating top professional athletes?

Chiropractors can often be found behind the scenes helping athletes with back pain, ensuring they can perform their best on the field.

Just like in our clinic, chiropractors help the athletes through a combination of adjustments, muscle therapy, taping, and exercises. 🙌

Whether you're an athlete recovering from an injury or just need a tune-up to stay in peak condition, we're here to help. Call our office today and keep performing at your best! 📞



Source: Nook DD, et al. Journal of Manipulative and Physiological Therapeutics. August 2024.

10/18/2025

Did your MRI show changes in your spine? 🤔

These changes, often called “Modic changes,” are related to the vertebrae near your spinal discs and often accompany lower back pain. They usually indicate some degree of degeneration or wear and tear in the spine. The good news is that chiropractors can help you manage and improve your condition!

With chiropractic adjustments, muscle therapy, and targeted exercises, we can reduce your pain and help you return to normal activities. Call us today! 📞



Source: Rajasekaran S, et al. Global Spine Journal. August 2024.

10/15/2025

Struggling with low back pain? Evidence-based treatment is key to faster recovery and fewer visits! Established “best practice” guidelines suggest the most effective treatments for low back pain include:

✔️ Spinal manipulation
✔️ Massage
✔️ Exercise
✔️ Heat

Ditch unproven treatments and choose a smarter, proven approach. Book an appointment today to start your journey to lasting relief!



Source: Chen Q, et al. European Journal of Pain. July 2024.

10/14/2025

Suffering from knee osteoarthritis? 🦵

Our clinic can help by strengthening the muscles around your hip, knee, and ankle, ensuring a full range of motion in your lower body.

Don’t let osteoarthritis hold you back. Schedule an appointment today! 🗓️



Source: Yang L, et al. Heliyon. June 2024.

10/10/2025

Do you use a smartphone?📱

Of course you do. There’s a good chance you are reading this on your phone right now.

A recent study recommends avoiding leaning your head forward by more than 20 degrees when using your phone. Keep your cell phone positioned so your head stays aligned with your spine.

While we can’t avoid using our phones, we can be mindful of how we hold them and how long we spend in any one position. 👍



Source: Chen YL, et al. Ergonomics. July 2024.

10/08/2025

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. https://bit.ly/475SNUK 🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

https://www.mindbodybalanceclinic.com/make-appointment/

10/07/2025

Ankle sprains are very common, whether you’re an athlete or just going about your day. Adding balance exercises to your recovery can strengthen your ankle and help prevent future sprains. ⚖️

Interestingly, how well you do in balance tests is linked to how strong your ankle and hip muscles are.

If you’ve recently sprained your ankle, book an appointment with us to help speed up your recovery! 🗓️



Source: Olszewski M, et al. Journal of Bodywork and Movement Therapies. April 2024.

https://www.mindbodybalanceclinic.com/make-appointment/