Mind Body Balance Clinic

Mind Body Balance Clinic Provides a systems approach to uncover health imbalances. Provides pain relief and improved function.

What’s the best way to keep a healthy spine? Strong muscles are key! 💪 A recent study shows that weak muscles around the...
09/08/2025

What’s the best way to keep a healthy spine?

Strong muscles are key! 💪 A recent study shows that weak muscles around the spine are linked to a variety of problems, including osteoporosis.

So, how about a quick reminder to keep up with those core exercises? 💡



Source: Ozer FF, et al. Osteoporosis and Sarcopenia. April 2024.

Pain on the bottom of your heel with the first few steps in the morning? 🦶This is a common symptom of plantar fasciitis....
09/05/2025

Pain on the bottom of your heel with the first few steps in the morning? 🦶

This is a common symptom of plantar fasciitis.

While it may feel that the plantar fascia is tight and needs to be loosened, recent research has actually found that it is less stiff in those with plantar fasciitis!

This is why it is important to implement the correct stability program to return the fascia back to its normal stiffness!

We treat plantar fasciitis at our office! Check out this infographic for more information. 👍 https://bit.ly/46EjX6w



Source: Thakur R, et al. Cureus. May 2024.

Goal setting and ex*****on. Pick a worthy goal that excites and scares you. Start from the goal already being achieved; ...
08/31/2025

Goal setting and ex*****on.

Pick a worthy goal that excites and scares you.

Start from the goal already being achieved; what does it feels and look like to finish.

Reverse engineer the process to where you are now and start.

Be consistent.

Show up and do what’s hard, especially when you don’t want too.

Apply these steps to any area of your life: fitness, health, family, career, finances.

What goals are you currently working on or putting off?


Head, shoulders, knees, and toes! 🎶Even as kids, we sang about how the head and shoulders are related. A recent research...
08/25/2025

Head, shoulders, knees, and toes! 🎶

Even as kids, we sang about how the head and shoulders are related.

A recent research article found that those with neck pain had longer reaction times and decreased shoulder movement accuracy.

So, while neck pain is literally a pain in the neck, it also impacts the movement of other areas.

Let us point you in the right direction. 👉 Make an appointment today.



Source: Cheema N, et al. Human Movement Science. August 2024.

How long does it take for tendons to heal? ⏳A recent study found that elbow, knee, and ankle tendon injuries usually las...
08/24/2025

How long does it take for tendons to heal? ⏳

A recent study found that elbow, knee, and ankle tendon injuries usually last 3-4 months, and shoulder injuries typically take up to a year to fully recover without treatment.

This highlights the need for treatment that includes strengthening and improving movement patterns, regardless of the injury location.

If you are experiencing tendon pain, make an appointment so we can help you! 🙌



Source: Garzon M, et al. Musculoskeletal Science and Practice. June 2024.

We all know that stress can impact many different parts of our health, but did you know that stress can contribute to ch...
08/22/2025

We all know that stress can impact many different parts of our health, but did you know that stress can contribute to chronic lower back pain? 😩

A recent study found that increased stress was a risk factor for delayed recovery. This is why it is vital to have some stress management strategies, even for the treatment of low back pain.

Still trying to figure out what to do for stress management? Check out this infographic for some ideas! https://bit.ly/3GSGvlF 🙌



Source: Chang WJ, et al. The Journal of Pain. May 2024.

The hips and the lower back are closely related. A recent review found that people with low back pain have:✔️ Limited hi...
08/21/2025

The hips and the lower back are closely related.

A recent review found that people with low back pain have:

✔️ Limited hip range of motion
✔️ Increased activation of the glutes and hamstrings
✔️ Weakness of the hip muscles

That is why when we examine someone with low back pain, we evaluate the whole body to see what other factors are contributing to the pain.

Dealing with low back pain? Let’s get to the core of the issue; make an appointment today and check out this video for more information! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 ▶️



Source: Pizol GZ, et al. BMC Musculoskeletal Disorders. May 2024.

Lower back pain? Pain, numbness, or tingling on the back of the leg? 🦵These are common symptoms of sciatica. While you m...
08/19/2025

Lower back pain? Pain, numbness, or tingling on the back of the leg? 🦵

These are common symptoms of sciatica.

While you might think this needs surgery, a recent review confirmed that non-surgical treatment significantly reduces sciatica pain, like chiropractic care! 🙂

Time to get rid of the pain. Schedule your appointment now! 🗓️



Source: Hammed A, et al. Cureus. May 2024.

Can chili peppers help with osteoarthritis? 🌶️One treatment for osteoarthritis is using capsaicin, an ingredient found i...
08/13/2025

Can chili peppers help with osteoarthritis? 🌶️

One treatment for osteoarthritis is using capsaicin, an ingredient found in peppers, which is thought to help mask joint pain when used correctly in creams and patches.

While chili peppers are great in your salsa, we don't generally recommend rubbing them on your skin!

Curious about other treatments for osteoarthritis? Message us! 📥



Source: Tshering G, et al. Phytotherapy Research. May 2024.

Experiencing low back pain while running? 🏃‍♀️Biomechanics and strength are critical factors in treating low back pain. ...
08/09/2025

Experiencing low back pain while running? 🏃‍♀️

Biomechanics and strength are critical factors in treating low back pain. However, running cadence (step rate) also plays a significant role.

A recent study found that individuals with lower back pain tend to run with a lower cadence than those without pain.

Increasing your running cadence might reduce pain and decrease the load on your spine. 👍 So step it up. And if that’s not enough, step into our clinic- We’re here to help!



Source: Drozda D, et al. Gait & Posture. June 2024.

As school starts back up, it's important to ensure your child’s backpack is safe and supportive. Here are a few tips:✔️ ...
08/07/2025

As school starts back up, it's important to ensure your child’s backpack is safe and supportive. Here are a few tips:

✔️ Choose a backpack with padded straps.
✔️ Ensure it fits properly and is not too heavy.
✔️ Pack the heaviest items closest to the back.
✔️ Use both shoulder straps to distribute weight evenly.

Chiropractic care can help address any discomfort from carrying heavy backpacks. Schedule a check-up today! 📚

A step in the right direction. It's time to remove and ban many of the toxic ingredients that are leading to such poor m...
08/07/2025

A step in the right direction. It's time to remove and ban many of the toxic ingredients that are leading to such poor mental and physical health. Remember food is medicine.

Address

400 W. Liberty Drive, Suite B
Wheaton, IL
60187

Opening Hours

Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm
Saturday 10am - 1pm

Telephone

+13312012863

Website

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