Panahi Counseling, P.C.

08/05/2025

Why are we nice to people who make us feel small, drained, or invisible? Why is it so hard to stand up for ourselves, even when we’re hurting?

This blog post explores a trauma response that often flies under the radar: fawning. It’s when we try to stay safe by pleasing others, even at the cost of our own needs.

If you’ve ever felt stuck in patterns of over-apologizing, avoiding conflict, or putting everyone else first, this one’s for you.

Being “the nice one” isn’t always about kindness. Learn how the fawning trauma response hides beneath people-pleasing and self-abandonment.

07/11/2025

Many couples wait years before starting therapy, often when things feel too far gone. This post explores why that happens and how starting sooner can make all the difference.

Many couples wait years before starting therapy—often after problems have grown worse. Learn why couples delay getting help and how starting early can strengthen your relationship.

05/20/2025

Remote work isn’t always the dream setup we imagine. Without boundaries, it can quietly erode our mental well-being. This post explores the hidden toll of remote work, the early signs of burnout, and how you can protect your mental health before it’s too late.

Explore the realities of remote work burnout and learn effective strategies to maintain mental well-being while working from home.

04/15/2025

Get the most out of your therapy sessions by reading this blogpost.

Are you seeking better therapy results? Learn four mindset shifts that can help you achieve more in your sessions.

04/15/2025

At Panahi Counseling, we understand that reaching out for support can feel overwhelming. That’s why we’ve made the process simple and stress-free. In just three easy steps, you can connect with our compassionate support staff and schedule your first appointment.

Visit us at www.panahicounseling.com or call us at (630) 447-8818 to get started today.

03/28/2025

Panahi Counseling is proud to accept a wide range of health insurance plans including Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, and Optum. Located in Wheaton, IL, we help make therapy accessible and affordable.

Our friendly admin team will walk you through verifying your benefits so you can focus on healing.

03/07/2025

If you find yourself frequently worrying about your health, you’re not alone. This resource explores what health anxiety is, why it happens, and how to manage it.

March 04, 2025 Health anxiety isn’t just ‘overthinking’—it’s a real condition where the brain misinterprets normal sensations as signs of serious illness.

11/05/2024

Are you exhausted from always trying to keep everyone else happy? People-pleasing might feel helpful in the short term, but over time it can drain your energy, harm your self-esteem, and weaken relationships.

Our latest blog post explores why people-pleasing happens, how it impacts your mental health, and actionable steps you can take to start putting yourself first. Click on the link to read this blog post.

Are you a people pleaser? Learn about the toll it takes on your mental health, sense of self, and quality of relationships.

10/26/2024

Looking for a therapist? Our guide can help you navigate the process and find a therapist who can provide the support you need.

09/24/2024

Parenthood can take a toll on mental health. Learn about the risks and challenges faced by new parents and find support for maintaining your well-being.

08/29/2024

Are you feeling angry or anxious? Could your anxiety be manifesting as anger? In this blog post, we explore the relationship between anxiety and anger. Understanding what we truly feel can help us respond better to stressful situations.

Learn how anger and anxiety are connected and affect our well-being. Discover practical tips for managing these emotions and finding inner peace.

08/09/2024

Are you dealing with grief? You’ve come to the right place. At Panahi Counseling, we believe no one should feel alone or helpless in the face of loss. Our 12-week Grief Group Counseling provides a supportive community to help you move forward. The next cohort starts on September 25, 2025. Reach out to us today to learn more and secure your spot.