Hummingbird Qigong

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United States
Wheaton, IL
Hummingbird Qigong

TAI CHI, QIGONG, MEDICAL QIGONG THERAPY, ACUPRESSURE, REIKI, ENERGY HEALING, YOGA NIDRA, BREATHWORK

04/30/2026

My unique Tai Chi Walking class is available online as a live hybrid class.

Bring friends and family, especially ones with balance issues. My mom and sister will be there joining us from Europe.

Tai Chi Walking might benefit:

1. People Concerned About Balance or Falls
2. Active Aging Population that want to stay independent and mobile
3. People with Chronic Pain /knee pain, back pain, SI joints dysfunction, Fibromyalgia, stiffness/
4. People with Neurological or Balance-Related Conditions /Parkinson's, tremors, MS, Dysautonomia, vertigo/
5. People Recovering from Injury or Surgery
6. People with Stress, Anxiety, or Burnout
7. Sedentary or Desk-Based Professionals
8. Beginners Who Felt Intimidated by Tai Chi /less choreography, more workout/

Find the registration link in my Bio.

04/27/2026

Tai Chi won’t replace sprint intervals if someone is training for peak athletic performance, but for lifelong cardiovascular health, it’s incredibly effective.

It improves heart function, circulation, and nervous system balance in a way that’s accessible and sustainable.
It trains the body to move blood more efficiently without spikes and crashes.
It supports the elasticity of blood vessels, helping them respond better to daily stress.
It gently conditions the heart while teaching the nervous system to stay calm under load.

Over time, this creates a heart that’s not just stronger, but more resilient, adaptable, and steady.

This is how we build health that lasts.

04/25/2026

What a great opportunity to dress up in my Tai Chi uniform!!!

Teaching Tai Chi and Qigong at this special event is always magical. Today I actually offered to perform Tai Chi, it wasn’t planned, just felt like a right thing to do.

Thank you, Theosophical Society of America for hosting this special event. We surely raised vibration of the Earth.

04/24/2026

🦋 People are talking about my Tai Chi Walking class! That’s great!

I see the benefits, even for me /with strong legs and great balance/. My goal is to heal my knee and slow down my osteoarthritis, by walking slow and worki out muscles around my knees.
And it’s absolutely great as a balance training.

🦋 Come and join my new 4-weeks program in Naperville on Tuesdays at noon /some students come during the lunch break/. Link in my Bio.

🦋 Online class is coming up in near future.

04/20/2026

I teach both! Both are amazing, excellent for balance, legs strength, very relaxing, and the same time very energizing.

Tai Chi Walking - easy for coordination, but harder on legs /excellent legs workout/. We walk slow, very slow, and it’s not that easy. But this is great practice for everyone who wants to improve balance quickly, strengthen the legs and core, for anyone with joint and back pain /knees, hips/, and for people who found real Tai Chi too complicated.

Tai Chi - more complex, but more relaxing. It will challenge your coordination /but it’s all about muscle memory/. Brain training indeed. FYI, we do Tai Chi Walking in each class, so it has all benefits of Tai Chi Walking, plus benefits on brain and mental health benefits. It’s very relaxing and boosts energy /great for people with chronic fatigue/.

Which one speaks to you more?

04/18/2026

🦋 3 spots left!!! Come and join us for relaxing Tai Chi and Qigong Workshop tomorrow at Sturdy Shelter Brewing in Batavia tomorrow at 10:30am.

I will guide you through Qigong Meditation, we will practice Tai Chi Walking and I will teach you some Tai Chi too.
Bonus: one drink is included in price, let’s hang out together afterwards! I am a social introvert, love being around people.

🦋 Find the link in my Profile.

04/16/2026

🦋 Tired of being tired all the time?

If you wake up already tired…
If your energy crashes by 2pm…
If your mind feels foggy before the day even gets going…

Your morning routine might be the missing piece.

Tai Chi isn’t just “slow movement.”
It’s a powerful way to wake up your body, improve circulation, and bring your mind into focus—without draining your energy.

In just a few weeks, many people notice:
✨ more steady energy throughout the day
✨ clearer thinking and better focus
✨ a calmer, more balanced mood

This 6-week morning Tai Chi program is designed to help you start your day feeling good and keep energy flowing all day. Give it a try.
Link in my Bio.

04/12/2026

Come and try my Tai Chi and Qigong class at in Batavia next Sunday at 10:30am. I am looking forward to hang out with you afterwards.

Link in my Bio.

04/09/2026

My new 4-weeks Tai Chi Walking program will start next week. Who is it good for? People with balance issues, neurological conditions /Parkinson’s, MS, vertigo/, arthritis /knee, hip, spine/, lower back pain, recovering from injuries, with chronic fatigue and anxiety. Also for people who can’t exercise /Fibromyalgia/, or with sedentary lifestyle. It will be great workout for the legs and core, but gentle for the joints.
We walk SLOW, it’s not your typical workout.
Join us next week in Naperville. Link in my Bio.

04/04/2026

🦋 I sure had fun on our spring break vacation in North Carolina! All family mountain biking trips are always fun, my husband, kids, even dog are in heaven - biking every day. I am in heaven too, just being in the forest makes me very happy. Plus I had time to practice my Kung Fu, Tai Chi and Qigong too!

How was your spring break? Did you have some fun?

04/03/2026

🦋 Check out my Tai Chi programs starting in April.
I hope to see you there. The best time to start Tai Chi is now, it’s so healthy!

Links in my Bio.

Address

Wheaton, IL
60187, 60189

Website

http://hummingbirdqigong.com/, https://linktr.ee/hummingbirdqigong

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