Hummingbird Qigong

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United States
Wheaton, IL
Hummingbird Qigong

TAI CHI, QIGONG, MEDICAL QIGONG THERAPY, ACUPRESSURE, REIKI, ENERGY HEALING, YOGA NIDRA, BREATHWORK

01/28/2026

🦋 The registration is open for my popular evening Tai Chi program in Lisle. Half of the spots have already been booked. Let’s fill this beautiful space with calming and healing energy every Wednesday evening.

Link to register is in my Bio.

01/24/2026

🦋 Why does everyone smile after Tai Chi?

I see it every class. People walk in carrying their day - stress, tight shoulders, busy minds, heavy thoughts.
Then we move. Slowly. Softly. Breathing together.

And something changes. Our bodies begin to sync, we start regulating each other…
And honestly… it feels a little like magic.

🦋 Btw, make sure you pick the right Tai Chi teacher. The teacher matters. A lot. They are setting the emotional and energetic tone of the room, they act like a tuning fork. If teacher is settled, present, and grounded, others resonate toward that state more easily. And students leave the class with big smile on their faces...

01/20/2026

Who wants to be on the beach right now? 🏖️

🦋 It’s extremely cold here in Chicagoland today, and I wish I was somewhere warm. But I am not, and I can’t change it. So, I just let go, practice some Tai Chi Cloudy Hands and visualize being on the beach somewhere. Makes me feel better instantly. Give it a try!

Did you just realized this is not as easy movement as it looks like? Well, this why Tai Chi is great practice to support the brain, we all need this kind of challenge as we age. If you sign up for my classes I will challenge you in every class 😉.

01/18/2026

🦋 Disclaimer: I recently came across a similar post on social media and it resonated with me deeply. This sounds so accurate!

I know so many people, friends, clients carrying trauma, emotional wounds, feeling stuck, not able to move forward. They’ve tried everything: somatic practices, plant medicine, energy work… and still nothing truly shifts. The body doesn’t feel safe enough to let go.

But sometimes healing doesn’t come from doing more.
Sometimes it comes from doing less.

From returning to Wuji—stillness.

Standing.
Breathing.
Not fixing. Not processing. Not analyzing.
Just being.

This is the essence of Zhan Zhuang.
It allows the body to reorganize itself, the nervous system to settle, and the mind to rest. No effort. No story. Just quiet awareness.

If nothing has worked so far, maybe it’s time to stop searching and simply stand.

I teach Zhan Zhuang every Monday at 7pm CST (online), and in all my in-person Tai Chi classes throughout Chicagoland.

I just completed a 100-day challenge, practicing Zhan Zhuang every day for 15 minutes. The result? I feel calmer, clearer, stronger. And safe in my body. It is a very powerful practice ❤️.

01/16/2026

Tai Chi - find peace within ❤️

Even though I have to teach I feel so relaxed and in peace afterwards! And you should see my students with big smiles on their faces! Makes my work so worth it.

Take my Tai Chi classes in Wheaton, Hinsdale, Lisle, Naperville and Downers Grove, or online. Links in my bio.

01/10/2026

🦋 There’s another great opportunity to try my Tai Chi and Qigong class this month in Batavia.

You’ll feel the magic of slowing down, grounding yourself, and allowing your body and mind to move in unison. Ticket includes a drink, let’s hang out together afterwards!

🦋 Find the link in my Bio.

01/09/2026

🦋 Balance isn’t optional.
It’s what keeps you independent as you age.

Good balance means:
• Fewer falls
• More confidence moving through daily life
• Stronger legs and core
• A calmer, more focused nervous system

This is why balance training matters - at any age, but especially after 45.

🦋 Learn Tai Chi online or in Lisle, Naperville, Wheaton, Hinsdale and Downers Grove.

🦋 One time Workshop is happening this Monday in Wheaton and on Sunday 1/25 in Batavia. Come and try the class. Links in my Bio.

01/06/2026

🦋 Let’s practice some Tai Chi Walking together, slow and steady.

In Tai Chi Walking, every step is intentional. You move from foot to foot with control, softness, and presence.
Each step strengthens the legs, improves balance, and teaches the body how to move safely and efficiently. Over time, walking becomes more stable, confident, and effortless.

🦋 Try this for 5 minutes a day for few weeks to see how your balance improves. Happy practicing!!!

01/02/2026

Happy New Year everyone! ✨
What’s your New Year’s resolution?

I think managing stress and working on balance should be on everyone’s list - especially if you’re over 45. These are also the two main reasons people join Tai Chi classes.

If you’ve noticed your balance isn’t what it used to be, or you feel like it’s time to do something to prevent burnout, join me in 2026 - in person or online.

New Tai Chi programs will start next week online, and in Hinsdale and Downers Grove. Find the registration links in my Bio.

12/31/2025

🦋 Only few minutes of TaiChi practice a day can help you to manage your stress and reduce your cortisol level.

In a randomized controlled trial, people who practiced Tai Chi for several months showed significantly lower cortisol reactivity and reported feeling calmer under a psychosocial stress test compared to controls.

If you suspect your health problems are related to elevated cortisol consider Tai Chi.

🦋 New programs will start soon online, and in person in Hinsdale, Downers Grove, Wheaton and Lisle.

12/30/2025

🦋 Great opportunity to try my class before you commit to my longer program!!!

This is one time Workshop at Theosophical Society in Wheaton. Would love to see you there 😉. My new 12-weeks program will start at this location at the end of January, so if you’re considering come and try the class before you commit to long program.

🦋 Link to register is in my Bio.

Address

Wheaton, IL
60187, 60189

Website

http://hummingbirdqigong.com/, https://linktr.ee/hummingbirdqigong

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