Integrated Health and Wellness

07/28/2023

Healing is possible.

And safety is the cornerstone of healing from multiple forms of trauma.

This week, I released a podcast where we talked about the importance of sacred spaces in our homes and how they can be a place of rest, relaxation, and self-expression.

But these spaces can also play a significant role in promoting healing from trauma. A sacred space is a designated area within your home that is intentionally set aside for reflection, meditation, and spiritual or emotional nourishment.

The importance of these spaces lies in their ability to provide a safe, supportive, and nurturing environment for us to process our feelings, experiences, and
traumas.

I invite you to give the podcast a listen - and learn more about the healing benefits of sacred spaces in my latest blog post

https://www.soulviasole.com/blog

Apple: https://podcasts.apple.com/us/podcast/soul-via-sole/id1683610155?i=1000622394712

Spotify: https://open.spotify.com/episode/5GhcdShOAUoTd5CX0DRLAZ?si=DpzaobytR2-8mz0SwCmZ5w

07/23/2023

It's common human nature to appreciate the value of something only after it's taken away from us or threatened.

Unfortunately, the same applies to our health. We tend to neglect self-care and make unhealthy lifestyle choices until we are faced with the stark reality of illness.

But imagine if we prioritized wellness, not as a reaction to sickness, but as a way of life.
Instead of waiting for illness to knock on our doors, we embrace healthy practices, preventive care, and mindfulness as integral parts of our daily routine.

This mindset shift can work wonders in improving our overall quality of life and reducing the burden of preventable diseases.

This is why I created my wellness membership with optional concierge 1:1 coaching sessions.

Check it out and join today for a healthier and happier you tomorrow 😊

https://www.soulviasole.com/the-via-collective

07/14/2023

Nothing about bettering yourself should make you feel like you're missing out.

In fact, by prioritizing your own personal growth, you're gaining so much more than what society may lead you to believe.

Society often sets the stage with its endless stream of expectations, norms, and comparisons.

But here's the truth..

Stepping away from those molds doesn't mean you're losing out on life's treasures.

When you choose to focus on YOU and YOUR goals, you embark on a journey of self-discovery, growth, and self-love.

You gain clarity, confidence, and the strength to break free from this idea that you have to be doing what everyone else is doing.

Being your best self is never a trade-off; it's a celebration of who you truly are.

So, step away from the noise, trust your instincts, and march to the beat of your own drum.

You have the power to redefine success on your own terms and create a life that aligns with your authentic self


07/10/2023

The journey of healing is not about forging a new person out of thin air.

It is not an act of creation, but rather a profound act of excavation-an endeavor that involves peeling away layers of limiting beliefs and reevaluating false narratives we've constructed about ourselves over
time.

It is during this process that we gradually uncover the essence of who we truly are at our core.

And that version of you, is the most authentic you.

Read my latest blog - Unveiling Your True Self: The Profound Journey of Healing

Here: https://www.soulviasole.com/blog/unveiling-your-true-self-the-profound-journey-of-healing

01/27/2023

Yay! It’s here!!

Free from confusion, this ebook provides all the facts you need to know to understand how your gut and mental health are connected. Are you ready to learn how to fix your gut so it works for you, instead of against you? Plus, get access to over 30 recipes, supplements recommendations, and more!

10/14/2022

I am excited to bring you next month’s Life Series Masterclass just in time for the holidays.

Join me for a live chat about food, our connection with it, and how to eat mindfully this holiday season to maintain your health goals and restore your gut health and balance in time for the holidays.

In spirit of the season, my gift to you when you register is a copy of my Gut Health is Mental Health PDF to jump-start your connection of mind/body healing. This will get you ready for renewed gut healing in anticipation of the long winter season when sometimes our mental health will dip.

It could be the start of reconnecting to your body, mind and soul to jump start your wellness for the new year ahead! 💛

Learn more and register at the link below:

https://www.soulviasole.com/soul-via-sole-life-series

07/21/2022

My new course is built for YOU. Yes, you! 🤩

I am excited to announce the creation of a course near to my heart. A course that came in whispers to my soul in its creation to help other women.

I have walked a path that eventually taught me how to value and love myself fully and authentically. I learned these lessons the hard way and over years of doing my own work.

I am eager to share the same tools with you!

If you are a woman wanting to learn how to love yourself authentically and in the process attract or deepen your relationships this course is for you.

👉 For parents out there, this is a wonderful gift for your daughters. You can impact change for generations to come with the tools learned in this course.

👉 For friends, this is a perfect course to take together while both growing in your friendship and other relationships.

Let’s learn how to love each other better 💛

Register now for this life changing course.

✨Six weeks in length.
✨$888 for a single registration: https://buy.stripe.com/fZe2bi3Oo0ZN0QE004
✨$1,111 for a pair registration: https://buy.stripe.com/dR69DKacM7ob42Q28d

Payment for a pair

03/27/2022

As 𝘞𝘰𝘮𝘦𝘯'𝘴 𝘏𝘪𝘴𝘵𝘰𝘳𝘺 𝘔𝘰𝘯𝘵𝘩 nears the end, we are thankful for Downtown Wheaton's women-owned and -managed businesses.

Margo McCollister is the founder and owner of the Wheaton Wellness Center, a private practice that provides mental health counseling to individuals and families in the community. Margo opened her doors in 2014 and has grown to a group of nine clinically licensed therapists.
www.wheatonwellnesscenter.com

Jada Butler, licensed Physician Assistant, is the founder and owner of Integrated Health and Wellness, a private practice that provides medication management to individuals and families in the community. Jada also has developed an online wellness coaching program, Soul via Sole, that provides personal and specialized wellness strategies as well as customizable employee health benefit programs to small businesses.
www.integratedhealthandwellness.org
www.soulviasole.com

Margo and Jada have known each other for several years and have joined their practices together in Wheaton to create a safe place to help others improve their overall health and wellness.

03/24/2022

Self care…I like to call it Soul care.

Do you give yourself permission to make your mental health a priority?

Unsure what self care is or how this crucial practice can bring balance and healing not only to yourself but also enhance your relationships?

No? …. Let’s chat.

Jada Butler, PA-C, LPC provides medication management and counseling to motivated adults seeking a collaborative and holistic environment for psychiatric care. Integrated Health and Wellness is located in Wheaton, IL and also provides telehealth services.

02/25/2022

Do you know the connection between what you eat and how you feel?

Want to learn more and change how you eat to feel better?

Schedule your appointment today!

www.integratedhealthandwellness.org