Blue Kite Wellness

Blue Kite Wellness Integrative wellness practice empowering clients with counseling & support on their wellness journey.

If you’re in your 20s… This is your decade to build, explore, and evolve—one step at a time. 💙
07/27/2025

If you’re in your 20s…
This is your decade to build, explore, and evolve—one step at a time. 💙

If you’re in your 20s… This is your decade to build, explore, and evolve—one step at a time. 💙
07/26/2025

If you’re in your 20s…
This is your decade to build, explore, and evolve—one step at a time. 💙

Your nervous system isn’t built for constant stress. 🌿When life feels overwhelming, small practices can help bring you b...
07/25/2025

Your nervous system isn’t built for constant stress. 🌿
When life feels overwhelming, small practices can help bring you back to center.

Here are 10 simple ways to calm your nervous system and invite more peace into your day.

Which one will you try today? 💙

I used to say yes to everything.Yes to plans I didn’t have energy for.Yes to things that didn’t align with me.Yes, just ...
07/22/2025

I used to say yes to everything.
Yes to plans I didn’t have energy for.
Yes to things that didn’t align with me.
Yes, just to avoid disappointing others.

Then I learned the power of saying no—
to protect my peace, my time, and my well-being.

Saying no isn’t rejection. It’s self-respect. 💙

Parenting is a full-time job with no off switch.💙In caring for everyone else, it’s easy to forget yourself.These 8 simpl...
07/19/2025

Parenting is a full-time job with no off switch.💙
In caring for everyone else, it’s easy to forget yourself.
These 8 simple mental health tips are here to remind you:
Your well-being matters too.

A calmer parent creates a more connected home.

Kids remember how safe they felt, not how perfect everything was.Feeling seen. Feeling heard. Feeling safe.It’s not abou...
07/18/2025

Kids remember how safe they felt, not how perfect everything was.
Feeling seen. Feeling heard. Feeling safe.
It’s not about perfection. It’s about connection.

The small moments of care are what truly stick with them. 💙

Looking for a way to unwind, express yourself, or explore your creativity? The Open Art Studio provides a welcoming spac...
07/15/2025

Looking for a way to unwind, express yourself, or explore your creativity? The Open Art Studio provides a welcoming space to connect with others and engage in meaningful art-making.

Life can feel overwhelming, and taking time for creativity can be a powerful form of self-care. Whether you want to relieve stress, explore personal growth, or simply enjoy a creative outlet, this open studio offers a chance to slow down and focus on what matters to you.

🌿 What to Expect:
✔ A supportive, non-judgmental environment
✔ All art supplies provided
✔ Bring your own project or choose from self-guided activities designed by an art therapist
✔ Open to all ages and skill levels—no prior art experience needed

Join us for a relaxing, creative experience where you can express yourself freely and connect with a like-minded community. Come as you are, and let your creativity flow! 🎨✨

Register now to secure your spot!

Growth, healing, and change take effort. It won’t always feel smooth or simple.But every step forward brings you closer ...
07/11/2025

Growth, healing, and change take effort. It won’t always feel smooth or simple.
But every step forward brings you closer to the version of yourself you've been working toward.
Keep going. You’re doing better than you think. 💙

07/06/2025

You’re not bad at managing time. You’re avoiding something that feels hard to face. Research says procrastination is more about mood regulation than time management.

It’s not just you. Your brain loves comfort more than deadlines

Emotional intelligence isn’t just about managing emotions, it’s about understanding yourself and others with clarity and...
07/06/2025

Emotional intelligence isn’t just about managing emotions, it’s about understanding yourself and others with clarity and compassion. 💡💙

Here are 5 simple ways to improve your emotional intelligence and strengthen your relationships, both personally and professionally.

Address

Wheaton, IL

Opening Hours

9am - 8pm

Telephone

+16306350577

Website

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