12/13/2023
To all the women out there facing PMS symptoms: you are not alone! While we may all may feel a little irritable leading up to me**es, the definition includes 1 emotional and 1 physical symptom, (bloating, breast tenderness etc.), present for 3 consecutive months that interferes with daily life.
Exploring integrative approaches? Nutritional supplements like B6, E, Calcium, and Magnesium help. Limited evidence for Evening Primrose Oil, Ginkgo, or St. John’s Wort. Consider relief through massage, reflexology, acupuncture, or bright light therapy. Yoga and Qigong release stress-combatting hormones.
When needed, medical management should be initiated to improve quality of life and provide support until other lifestyle measures can be implemented. The most important step is to seek help and to realize that you are not alone.💜