Fit to Serve

04/06/2017

I absolutely love this! What a great way to prep some healthy lunches fast! And the rice base could be quinoa, beans, or pasta instead.

04/02/2017

One type of fiber, soluble fiber, has been linked to belly fat loss. This article explains how this fiber can help you lose belly fat and avoid gaining it.

02/28/2017

There are so many advantages to adding avocado to one's daily diet and many ways in which to do so. Keep a steady supply of this magical fruit in the kitchen.

Discover avocado’s uses and benefits through “The Amazing Avocado: Facts About This Fruit” infographic, and learn why this food should be part of your diet.

02/28/2017

02/14/2017

Cultured food takes some getting used to but is a tremendous way to add a boost of good bacteria back into the gut.

For years the Weston Price Foundation has been talking about eating more fermented foods and now it is becoming mainstream.

02/14/2017

Haven't tried this yet to see if it really works. Anyone else ever tried it before or willing to give it a go?

Lavender is an extraordinary plant which stabilizes mood and acts as an efficient analgesic agent. It has provided excellent effects in the case of painful and chronic headaches. It is especially useful in the case of stress and tension headaches. Its calming scent relaxes the senses. Lavender is co...

02/03/2017

This looks absolutely delicious!