The Studio at Wheaton Sport Center

11/22/2024

07/19/2024

Funny for the day…..

06/13/2024

11/09/2023

Join us for a Specialty Hip Mobility Yoga Class at The Studio at Wheaton Sport Center! Are you experiencing physical pain or discomfort around the lower back, hip or knee that you want to relieve? Feel like you have tight hips or hamstrings? Gaining hip mobility may be the answer for you.

Come join Jessica as she helps you explore the fundamentals of hip joint movement and mobility exercises, then lead you through a hip yoga series, and end with a mindful savasana.

Friday, November 17, 5:00-6:30 pm
$15 Studio Member | $25 WSC Members & WSC Guests
Register online or on the WSC App.

10/31/2023

Join us this Friday for a *SPECIALTY YOGA CLASS* designed specifically for Pickleball players!

Stretch and strengthen the key muscle groups used in Pickleball with a particular focus on improved shoulder stability, maximum lower back flexibility, increased range of motion in the wrists and forearms, and strengthening and lengthening the hamstrings.

We will also explore weight transfer, balance, and increased focus using breathwork. Come see how incorporating yoga can improve your game, accelerate your body's recovery, and increase mobility and focus.

Spots are limited, register today at: https://wsc.clubautomation.com/calendar/event-info?id=1424352

10/11/2023

*NEW CLASS AT THE STUDIO! Studio Meditation & Movement meets Fridays 11:30am-12:30pm. This is a very gentle class and requires no standing. You will leave feeling peaceful and relaxed. We begin with a relaxing meditation to calm the body and mind and focus on our breath. The second half of the class allows us to gently connect our breath to a soft flow, on hands and knees, to open and lubricate joint hips and shoulders increasing mobility and working on softening fascia. Register in the WSC App or online.

09/15/2023

Join us in giving a warm welcome to Tony Gulley, our new Studio instructor. You can meet him on Monday and Wednesday at 5:45am for Studio Hot.

06/15/2023

We have quite a few items in the Studio list and found! If you are missing something, come check in the Studio transition space!