Come 2 Change Counseling

01/20/2026

How are you confronting your biggest challenge this year? Are you ready to start? Let's get set and go! Check out my morning blog as a way to consider how you might do so.

Couples or Marriage Counseling, Maryland; Couples Therapy, Maryland; Psychotherapy for Anxiety; Depression; Stress; African-American Psychotherapist, Female Psychotherapist, Psychotherapist, Counseling, Maryland; Anxiety, Depression

01/12/2026

You can become the change you want! Be well and make it a good day!
~Come2changecounseling.com

09/25/2025

You can be who you are and create what you want to see in this world.

09/01/2025

Simply choose to engage with others this week - - just try it. (caption below from "When This is Over: A Pandemic of Renewed Consciousness.")

08/20/2025

Discover the power of daily habits to nourish your soul! Start your journey today.

08/01/2025

Have you ever considered talking to someone?
When you feel stuck, indecisive, unmotivated, or unsure, giving yourself the space in therapy to explore what this means and how you want to get through this time is the best investment you can make in yourself. Regroup.Rebalance.Recover. Invest in you! You are worth it!
Read this blog on how therapy can help: https://www.come2changecounseling.com/counseling-blogs

08/01/2025

Hey! How are you and your partner feeling about your ability to communicate?
Here are a few quick communication strategy tools that can assist with your being heard as well as effectively listening to your partner.
https://lp.constantcontactpages.com/sl/dgXjHCD/Come2ChangeCounseling?source_type=fbpo&source_id=9adc815a-ca1b-46fb-88ce-e42a4854c241

02/03/2025

Seeking to improve your communication and level of distress in your relationship? Read my blog post and begin your journey toward improvement:

Are you seeking how to communicate with your partner? Get this guide to acquire quick strategies describing how to effectively communicate with one another.

02/01/2025

Seeking to improve your communication and level of distress in your relationship? Read my blog post and begin your journey toward improvement:

Bethesda, Kensington, Rockville, MD. Laurieann Frazier-Duarte. Come 2 Change Psychotherapy is a Couples and Marriage Counselor, and licensed Psychotherapist in Bethesda, Kensington, Rockville, call today (240) 292-6127! Get couples counseling; individual psychotherapy

10/03/2024

As the chill of autumn sets in, many people feel a shift in mood. Days are shorter, work and/or school ramps up, and stress levels can kick into high gear. Talking with a counselor can provide you with the support that you need to handle seasonal mental health changes. Reach out to schedule an appointment today. come2changecounseling.com

10/03/2024

Have you experienced infidelity in your relationship? Are you struggling with resolving the intersection of anger and pain you are experiencing; resolving who you are and who you wish to be in this moment? This is difficult but it's good to dissect and explore how you got here. Gain clarity and understanding by attending therapy. Take a look at our services and give us a call at www.Come2Changecounseling.com . Be well and make it a good day!

Couples; Marriage Counseling, Maryland; Couples Therapy, Maryland; Psychotherapy for Anxiety; Depression; Stress; Therapist in Maryland; African-American therapist, Female therapist, Psychotherapist, Counseling, Maryland; Anxiety, Depression

09/27/2024

Remember, overcoming anxiety is a process, and it’s okay to seek professional help if needed. You’re not alone, and there are ways to manage anxious feelings. come2changecounseling.com