Come 2 Change Counseling

09/25/2025

You can be who you are and create what you want to see in this world.

09/01/2025

Simply choose to engage with others this week - - just try it. (caption below from "When This is Over: A Pandemic of Renewed Consciousness.")

08/20/2025

Discover the power of daily habits to nourish your soul! Start your journey today.

08/01/2025

Have you ever considered talking to someone?
When you feel stuck, indecisive, unmotivated, or unsure, giving yourself the space in therapy to explore what this means and how you want to get through this time is the best investment you can make in yourself. Regroup.Rebalance.Recover. Invest in you! You are worth it!
Read this blog on how therapy can help: https://www.come2changecounseling.com/counseling-blogs

08/01/2025

Hey! How are you and your partner feeling about your ability to communicate?
Here are a few quick communication strategy tools that can assist with your being heard as well as effectively listening to your partner.
https://lp.constantcontactpages.com/sl/dgXjHCD/Come2ChangeCounseling?source_type=fbpo&source_id=9adc815a-ca1b-46fb-88ce-e42a4854c241

02/03/2025

Seeking to improve your communication and level of distress in your relationship? Read my blog post and begin your journey toward improvement:

Are you seeking how to communicate with your partner? Get this guide to acquire quick strategies describing how to effectively communicate with one another.

02/01/2025

Seeking to improve your communication and level of distress in your relationship? Read my blog post and begin your journey toward improvement:

Bethesda, Kensington, Rockville, MD. Laurieann Frazier-Duarte. Come 2 Change Psychotherapy is a Couples and Marriage Counselor, and licensed Psychotherapist in Bethesda, Kensington, Rockville, call today (240) 292-6127! Get couples counseling; individual psychotherapy

10/24/2024

If your child is struggling with back-to-school anxiety, they aren't alone. Check out these helpful tips on how you can help them find their inner calm despite big schedule changes.

As families prepare for the start of the school year in August, many kids may struggle with anxiety about returning to the classroom. Brittney Schrick, extension assistant professor and family life specialist for the University of Arkansas System Division of Agriculture, said it’s important for pa...

10/22/2024

If your high school junior or senior is feeling nervous about college, they're not alone. Check out these tips to support them as they move toward graduation:

College applications are one of the most stressful things in a high schooler’s life. Thankfully, your teen doesn’t have to do it alone. Here are some ways parents can help.

10/17/2024

If your child is still struggling to adjust to their school schedule this year, you're not alone. New friends, new sports, and the rigors of new classes can all take a toll on your child's mental well-being. Working with a counselor can help. Reach out to us today to set up an appointment for your child. We look forward to helping you! come2changecounseling.com

10/10/2024

It feels like your kiddo just went back to school, but the holiday season is just around the corner. Preparing for the holidays now can help ease the November-December stress that seems to come on each year without warning. Reach out today to schedule an appointment with a counselor who can help you strategize a plan to beat holiday stress this year. come2changecounseling.com

10/03/2024

As the chill of autumn sets in, many people feel a shift in mood. Days are shorter, work and/or school ramps up, and stress levels can kick into high gear. Talking with a counselor can provide you with the support that you need to handle seasonal mental health changes. Reach out to schedule an appointment today. come2changecounseling.com