Wheaton Wellness Center, Inc.

Wheaton Wellness Center, Inc. A private practice providing counseling services to individuals, couples, and families.

Anxiety, depression, bipolar, relationship improvement, substance abuse counseling.

A helpful reminder to take a moment for yourself.
08/19/2025

A helpful reminder to take a moment for yourself.

Some of the Wheaton Wellness Center staff took a tour of the New Crisis Recovery Center in Wheaton. Its opening date is ...
08/19/2025

Some of the Wheaton Wellness Center staff took a tour of the New Crisis Recovery Center in Wheaton. Its opening date is September 2nd.

A DBT and ACT skill is being mindful that "you are not your thoughts". It is important to not act on your thoughts and t...
08/19/2025

A DBT and ACT skill is being mindful that "you are not your thoughts". It is important to not act on your thoughts and to take a step back.

Before engaging in any self-destructive behavior, use the DBT halt skill. Ask yourself if you are hungry, angry, lonely,...
08/19/2025

Before engaging in any self-destructive behavior, use the DBT halt skill. Ask yourself if you are hungry, angry, lonely, or tired.

Hunger can lead to mood swings and affect our ability to make decisions and lower impulse control. Eat something nutritious and stay hydrated.

When we are angry or experiencing negative emotions, we may not be able to think rationally. Try using other DBT skills to calm down first.

We all experience loneliness at times in our lives. Reach out to someone with whom you have positive experiences with.

When we are physically and emotionally tired, we are often more likely to engage in more negative thinking patterns. Try getting 7-9 hours of sleep at night and keep a consistent sleep schedule.

Bridget Martinez is a Licensed Clinical Professional Counselor and Certified Substance Abuse Counselor (LCPC, CADC). She...
08/19/2025

Bridget Martinez is a Licensed Clinical Professional Counselor and Certified Substance Abuse Counselor (LCPC, CADC).

She uses techniques and resources such as meditation, relapse prevention techniques, 12-Step education, Acceptance & Commitment Therapy (ACT), Internal Family Systems Therapy, Cognitive Behavioral Therapy (CBT) and stress management skills.

Bridget helps adults struggling with low motivation, stress management, anxiety, grief & loss, relationship challenges, military adjustments, personality disorders, and post-traumatic stress disorder, complex PTSD, and trauma.

Bridget has over twelve years of clinical experience across a variety of settings including outpatient clinics, community behavioral health centers, emergency rooms, and inpatient psychiatric hospitals.

Her approach in therapy is creating a safe non-judgmental space for my clients to be heard and gain prospective on life challenges.

Bridget is currently available for day, evening, and weekend appointments.

Learn more at:
https://wheatonwellnesscenter.com/bridget-martinez

Thank you to everyone that attended our 10-year milestone celebration during the Business After Hours. Whether in-perso...
07/24/2025

Thank you to everyone that attended our 10-year milestone celebration during the Business After Hours. Whether in-person or in spirit we are so thankful for your support!
An extra thank you to~wheaton for the yummy food!
for the beautiful cookies
for your support always!
for recognizing us!chamber for helping us put this celebration together!
for the huge number “10” balloon pillar!
All Occasions Balloons for our huge balloon bouquets!


Thanks for the photo update Erin, you made us look amazing!
07/24/2025

Thanks for the photo update Erin, you made us look amazing!

Sal, Licensed Therapist. “Sometimes all we really want and need is someone to listen to us, let us to feel our pain, be...
04/04/2025

Sal, Licensed Therapist.

“Sometimes all we really want and need is someone to listen to us, let us to feel our pain, be heard, and allow us to be human. Cherly Richardson once said, “People start to heal the moment they feel heard.” I believe that creating a safe space to be your true self without judgment is essential to healing and growing.”

To reduce stigma around mental health, you can:Use respectful language: Avoid words like “disturbed” “crazy” or “insane”...
02/18/2025

To reduce stigma around mental health, you can:
Use respectful language: Avoid words like “disturbed” “crazy” or “insane” and instead use “people with a mental illness”.
Talk openly about mental health: Share your own experiences or encourage others to share theirs.
Educate yourself and others: Respond to negative comments with facts and experiences.

Everyone can benefit from learning DBT skills. What DBT teaches:Helps people learn to accept their thoughts and feeling...
02/17/2025

Everyone can benefit from learning DBT skills. What DBT teaches:
Helps people learn to accept their thoughts and feelings.
Teaches skills to change behaviors.
Helps people develop skills for managing distress and improving relationships.
Helps people cope with difficult situations.

♥️You can demonstrate love by giving it unconditionally to yourself ♥️.
02/13/2025

♥️You can demonstrate love by giving it unconditionally to yourself ♥️.

Address

212 S. Main Street
Wheaton, IL
60187

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 7am - 4pm
Sunday 9am - 5pm

Telephone

+16306641449

Website

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