Strand Fitness LLC

Strand Fitness LLC Strand Fitness Online supports physical and mental fitness. Both are a must as we age. We believe you need both to be successful.

Strand Fitness offers personalized help to make fitness work for you, your body, and your life! OUR APPROACH
What makes us exceptional is our ability to blend the vigorous and, yes, sweaty side of fitness with the quieter, mindful side. We strive for incremental change and steady progress, making sure you can sustain your results. We help you develop a plan to get (and stay) in shape. Then, we hel

p you overcome any obstacles, make the right lifestyle changes, and, if needed, help you create a new mindset that motivates you to achieve your goals. OUR EXPERTISE
Each of our trainers has studied exercise and nutrition extensively, and each holds national certifications in personal training and nutrition counseling. This academic background combined with decades of professional and “life” experience means you have a fitness partner who knows how to get results and has the ability to relate to you and your circumstances. With Strand Fitness you will get great workouts, doable nutrition, and mindful guidance in making lifestyle changes that will enhance your fitness results. OUR ENVIRONMENT
Our space is professional, yet warm and energizing. It is private and distraction-free. Our doors are open to all levels of fitness, abilities, body-types and shapes. Our clients are you – everyday people working towards being fit and feeling great about their bodies.

If Long Covid, ME, or CFS is something you are dealing with, you may want to look into this breathing program. Vikki Jon...
01/15/2025

If Long Covid, ME, or CFS is something you are dealing with, you may want to look into this breathing program. Vikki Jones is one of the coaches, who I know from a community I am part of that helps people breathe better so they can experience better health and energy. She has a lived experience with Long Covid and is passionate about helping those with these chronic conditions improve their health.

Breathing for Long Covid & ME/CFS Courses January 2025 This document contains the details and dates/times for our Breathing for Long Covid & ME/CFS courses starting in January 2025 - please read the info below and drop us an email with any other questions you might have: longcovidbreathing@gmai...

04/17/2024

We take on average 25,000 breaths a day. Do you ever check in with your breath to see how it's doing?

"Taking the healthiest breath possible" is my new episode on The Longevity Gym.

Tune in by clicking the link in the comments below.

03/13/2024
One of the biggest obstacles to consistency in strength training workouts is knowing what to do when you get to the gym ...
01/19/2024

One of the biggest obstacles to consistency in strength training workouts is knowing what to do when you get to the gym or to your home workout space. If you don't know, it is easy to give up and figure it out later. Although that later often doesn't arrive!

In The Longevity Gym Podcast, I share my tips for structuring workouts. The link below takes you to the episode.

https://www.strandfitnessonline.com/podcast/tips-for-structuring-your-strength-workouts

01/12/2024

The Longevity Gym podcast - new episode just posted. See link in comments.

Looking for some rejuvenation time for you and your energy? Tune into this podcast episode. I share a guided breath wor...
01/05/2024

Looking for some rejuvenation time for you and your energy? Tune into this podcast episode. I share a guided breath work meditation. Enjoy!

Enjoy this guided breath work and meditation session!

Address

Wheaton, IL
60187

Telephone

+16306538152

Website

Alerts

Be the first to know and let us send you an email when Strand Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strand Fitness LLC:

Shortcuts

Share