Sassi Pants Yoga - Kristin Sassi, Yoga Instructor, ERYT, YACEP

04/09/2026

Preparations are underway for the StoneHill farm season opener SOUNDBATH scheduled for Sunday, April 12th, from 3-6pm. The event will feature a special cacao ceremony preceding the 5pm soundbath to open our hearts.

IF the weather holds we may hold it outside, otherwise we'll be together inside!

Our menu will include a vegan and gluten free buffet, including roasted sweet potato rounds with honey and cheese crumbles, air fryer Tacitos filled with seasoned cauliflower and black beans, and a lemon orzo salad. Lavender tea will be available for hydration, and a hot ceremonial cacao will be served to initiate the soundbath.

If you haven't registered for this yet do so soon!

04/08/2026

Find me in Wheaton today & every Wednesday: 9:30am YBD2 (95degrees), 12pm YBD1 (85 degrees), 1:15pm Restorative (78 degrees). New Students get 2 free weeks of unlimited classes.

04/06/2026

Live Sound on Monday nights at Studio 11 Yoga, Wheaton's newest yoga studio.

New Student Special: $14 for 14 days of unlimited classes.

Join us for a sweet double at 6pm Intermediate vinyasa flow in the infrared studio (This one is 85 degrees) & then passive practice with light opening and stretching to prepare the body for a 30 minute guided yoga nidra meditation with sacred sound to enhance the meditation and intention.

04/06/2026

This is Next Sunday, April 12th. Still space left. Reserve your spot soon so we know how much food to make.

You are invited.
link in the comments

04/01/2026

Triple in Wheaton today:

03/29/2026

You are invited.
link in the comments

03/21/2026

Steve is getting ready for tomorrow night. Join us for a Restorative Sound Journey at Yoga by Degrees in Downers Grove.

Join usthis Sunday, March 22nd, from 6–8 PM for our
“Spring Equinox Celebration – Restorative Sound Journey”
at Yoga by Degrees, Downers Grove (54 Ogden Ave).

Bring an Spring intention or goal you would like to manifest and settle into gentle restorative shapes to prepare for a sweet state of meditation in a full sacred sound immersion. With the help of my husband, you will experience harmonies of:

Nepalese & Tibetan bowls
Airy chimes
Crystal bowls & pyramids
Flowing percussive rhythms
Didgeridoo
Monochord
Planetary & wind gongs
These vibrational frequencies with over 30 instruments are designed to take the body, mind, and spirit to create a meditative landscape for the season of renewal.

Doors open at 5:30 PM.
For a super cozy practice, feel free to bring extra blankets, pillows, or bolsters.

This event counts for two stickers for students completing the Yoga by Degrees Challenge

Cost: Free for members • $40 for nonmembers
To reserve your spot, visit the Workshops tab at www.yogabydegrees.net or use the YBD app.

I’d love to welcome spring with you in rest, renewal, breath and the bliss of being.

Spring Blessings to all. .sass soundbath

03/20/2026

03/19/2026

At long last, today is the last official day of winter. What better way to welcome a season of new beginnings and growth than with a Restorative Sound Journey celebrating the Spring Equinox?
Join me this Sunday, March 22nd, from 6–8 PM for our
“Spring Equinox Celebration – Restorative Sound Journey”
at Yoga by Degrees, Downers Grove (54 Ogden Ave).
Bring an Spring intention or goal you would like to manifest and settle into gentle restorative shapes to prepare for a sweet state of meditation in a full sacred sound immersion. With the help of my husband, you will experience harmonies of:
Nepalese & Tibetan bowls
Airy chimes
Crystal bowls & pyramids
Flowing percussive rhythms
Didgeridoo
Monochord
Planetary & wind gongs
These vibrational frequencies with over 30 instruments are designed to take the body, mind, and spirit to create a meditative landscape for the season of renewal.
Doors open at 5:30 PM.
For a super cozy practice, feel free to bring extra blankets, pillows, or bolsters.
This event counts for two stickers for students completing the Yoga by Degrees Challenge
Cost: Free for members • $40 for nonmembers
To reserve your spot, visit the Workshops tab at www.yogabydegrees.net or use the YBD app.
I’d love to welcome spring with you in rest, renewal, breath and the bliss of being.
Spring Blessings to all.

03/17/2026

Erin go bragh! I am a proud American Irish mutt. Nearly all of my Irish ancestors arrived around famine times yet they just kept marrying each other. So many lineages and counties in my DNA: County Mayo (McDonnell, Lynn, McHugh, Carey, Gillespie, Thomas), County Cork (Murphy - 2 family lines paternal and maternal!, Flinn, O'Leary, Lantry, Sullivan) County Kerry - (Connor), CountyTipperary (Hogan, Ryan, Mulcahy, Doherty), County Offaly (Flanagan, Neary), County Kildare (Tracy),County Meath (McLaughlin, Carney) -County Laois (Moore, Monks), County Donegal (Hughes).
🍀 🇮🇪

03/09/2026

We all need meditation. Join us at Studio 11 Yoga & Wellness tonight at 7:15pm
Studio 11 is the only yoga studio offering guided Yoga Nidra Meditation accompanied with live sound in the Wheaton// Glen Ellyn area. Join us for Monday Meditation - Renew/Restore with Yoga Nidra and Live Sound tonight. Includes a short restorative practice, breath work (pranayama) and 30 minutes of guided meditation.
New Student Special: Enjoy two weeks of unlimited classes for just $14. Join us at this new beautiful studio in Wheaton just north of the Mariano's (north of Roosevelt). Peace to all.

03/09/2026

Thanks to all who filled the room at FFC Elmhurst yesterday. We explored not just vision and vibration but also the relationship sound and silence.

It's a big haul with over 30 instruments to the second floor, but you made it worth it! Take some of that peace into the world this week. Blessings to all.