Dr. Monte Gores Acupuncture & Chinese Medicine

06/06/2025

The original granola bar!

https://eatshistory.com/traditional-tibetan-recipe-tsampa/?fbclid=IwY2xjawKvRVxleHRuA2FlbQIxMQABHnJtnJ8GjAOCLWvN6VR_LiPz8A13X6F-gcgoBVdXDyC4XQq5Jl_CkGHZhcIx_aem_9Fti8VhOU2qS5Vo3drXyTQ

Across the vast stretches of the Tibetan plateau, where icy winds sweep across endless mountains and valleys, one humble food has nourished travelers, monks, and merchants for centuries: tsampa. This roasted barley flour, mixed with butter tea, forms a hearty, portable, and nutrient-rich meal—perf...

05/24/2025

Harvesting local corydalis and bleeding heart for medicine.

05/23/2025

https://www.therunningweek.com/post/incline-walking-burns-70-more-fat-than-running-on-flat-ground-heres-the-science-behind-it?fbclid=IwY2xjawKc4ZdleHRuA2FlbQIxMQABHrh6jWHzm24gNRhPek4g2gfJszrLKZin5-H9tuXQLaRub0hNVVllJjKT7289_aem_xwKPEgb5pYQYPOhdMVsOIQI’m

A groundbreaking study just proved how incline walking burns more fat than flat running here’s what you need to know to maximize the benefits.

05/21/2025

Da Qing ye harvest spring 2025
Genesee Valley Daoist Hermitage
Moscow, 🆔

05/10/2025

https://www.facebook.com/100044391160752/posts/1255798359243191/?mibextid=rS40aB7S9Ucbxw6v

🇬🇧 “Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi. Inspired by Dr. Valter Longo’s books.

Available On-Demand in ENGLISH Starting on April 7th at https://www.fastingandthelongevityrevolution.com/
Coming soon: Dubbed in Italian and with subtitles in more than 10 languages

“Fasting and the Longevity Revolution” uncovers the “unconspired conspiracy” linking unhealthy food, drug companies, and sick care. From Italy to California and Ecuador, this documentary reveals how plant-based diets and fasting can extend life, prevent disease, and slow down aging.

For information, subscribe to the Create Cures Foundation newsletter: www.createcures.org

By purchasing the documentary, you support the mission and non-profit projects of the Create Cures Foundation

02/27/2025

https://www.theguardian.com/science/2025/feb/25/brewing-tea-removes-heavy-metals-water-study?fbclid=IwY2xjawIs0I5leHRuA2FlbQIxMQABHW_1rB1NIjSvf7UAuRySWh0OvamyvOhfCWhUEthGJcWS7S_TPW2Mmn6LrA_aem_HCl_JIsuk832tw8pp4xsmw #:~:text=Scientists%20at%20Northwestern%20University%20in,by%20chemically%20bonding%20to%20them

Scientists say consumption of the beverage may have health benefit by reducing intake of metals such as lead

01/05/2025

https://rollingout.com/2024/12/14/tai-chi-brain-health-revolution/?fbclid=IwY2xjawHnxXxleHRuA2FlbQIxMQABHVp6Z538u7D9e09zBHiMg1YujzTN5shyNa8NQD_PcovBPkkAfhxWZCzF7A_aem_kTQ6-3LoUrfIHRyED0I6nw

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

01/03/2025

Lan Su Chinese Garden and our office are closed Wednesday, January 1. We will resume normal hours on Thursday, January 2 (10am-4:30pm). Happy New Year!

10/16/2024

https://www.facebook.com/100063737134379/posts/1070401888427706/?mibextid=rS40aB7S9Ucbxw6v