Texas A&M AgriLife Extension - Wheeler County FCH

05/08/2026

Protect your brain at any age 🧠✨ Discover 8 simple habits like exercise, better sleep, and staying social that may help reduce cognitive decline and support overall wellness. Start today for a healthier brain and body! McKnight Brain Research Foundation http://tx.ag/ARBDx8V

Preserving memory, enhancing life

05/07/2026

It's Mental Health Awareness Month 💚 Learn how mental health shapes how we think, feel, and act. Spot early warning signs, and find ways to support yourself and others 🌱 SAMHSA

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

05/06/2026

Fermented foods are flavorful favorites that may support gut, heart, immune, and brain health 🥣 From yogurt and kimchi to sourdough and kombucha, here’s what some of the research suggests and how to choose wisely 🦠 WebMD

Fermented foods aren’t just tasty. By boosting good bacteria in your gut, they can have healthy effects that ripple through every part of your body.

05/05/2026

Nourish your gut, support your brain, and boost your mood 🌿🧠 Focus on fiber, fermented foods, healthy fats, lean protein, and a variety of colorful veggies and fruits. Small, consistent choices can shift how your brain handles stress. Sutter Health http://tx.ag/Rk4bgdh

Learn how foods for mental health, gut health and mood regulation work together. Explore diet tips for depression, stress and overall mental well-being. Read more.

05/04/2026

Thirsty for better health? 💧 Drinking enough water powers digestion, joints, body temp, and kidney health. Keep a bottle close and turn hydration into a habit that your body actually thanks you for! 🌿 Healthy Monday

Drinking enough water each day is essential to sustaining many of the body’s key functions and promoting an overall state of wellness.

05/01/2026

May is Mental Health Awareness Month 💚 Explore this resource with warning signs, types of conditions, treatments, and ways to find local support. Learn more and take a step toward better mental health 🌱 NAMI

Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn't always easy.

04/30/2026

Ready to get moving? 🚶‍♀️ Find ideas to help you move more, plus how much activity you need and simple ways to stay active. Every minute counts toward better health 💪 World Cancer Research Fund

Being active has many benefits and helps to reduce your risk of cancer.

04/30/2026

What counts as a drink? 🍺 Learn standard drink sizes, track your intake, and check your drinking habits. Get personalized feedback to help you decide if cutting back could improve your health 💧 CDC http://tx.ag/rJtYZFp

The number of standard drinks that you have can affect your body and well-being.

04/29/2026

How much water do you really need each day? 💧 Learn simple guidelines plus benefits like better digestion, improved blood flow, and healthier skin. Get easy tips to stay hydrated and feel your best 🚶‍♀️ Cleveland Clinic

How much water should you drink per day? The answer might surprise you.

04/27/2026

Too much salt can sneak into your diet without you noticing 🧂 High sodium raises blood pressure and risks for heart and kidney issues. Cook at home, choose fresh foods, and experiment with herbs and spices for flavor that packs a punch! 🌿 Healthy Monday

Managing salt intake involves eating more whole foods and less take out, fast-food, and processed foods. Here are five simple ways you can cut down on sodium.

04/26/2026

Picky eater at home? Take the pressure off 🍎 Skip bribing and try simple, positive strategies to build healthy habits that last. Small steps can make a big difference for 👨‍👩‍👧‍👦 Action for Healthy Kids