Texas A&M AgriLife Extension - Wheeler County FCH

08/02/2025

Many people are choosing gluten-free diets—but is it the right move for your health? Learn what to consider first Tufts Health & Nutrition Letter http://tx.ag/QvGY52m

Many restaurants now offer gluten-free menu options and grocery stores have gluten free offerings throughout. But is “going gluten-free” the right choice for you? Gluten 101. Gluten is a protein found in wheat, rye, and barley. Its ability to stretch allows breads to rise. A gluten-free diet eli...

08/01/2025

Build your own workout—anytime, anywhere! 💪🌿
1️⃣ Pick 2–4 moves from each group
2️⃣ Take 30–60 sec breaks
3️⃣ Alternate cardio & strength
4️⃣ Repeat until you hit 30 min!
Be Healthy PA 🎥 + pdf http://tx.ag/nM5zq2e

Create your own workout at home Download this flyer and begin your new workout!

07/31/2025

MyPlate isn’t a rulebook—it’s a flexible guide to help you build healthy, balanced meals that fit your tastes, culture, and budget. 🍽️ Learn how to make it part of your daily routine. Fruits & Veggies—Have A Plant https://tinyurl.com/4aj5vudw

Close your eyes and picture MyPlate. Are you seeing five colorful food group shapes proportionately displayed on a common vessel we use to hold food (you know,…

07/30/2025

🥗 Fiber up to slim down! High-fiber foods help you feel full on fewer calories—making weight loss less frustrating and more satisfying. Learn how simple swaps and better food choices can support your health goals. American Heart Association http://tx.ag/R73SOde

Losing weight can be a frustrating experience if you feel hungry all the time.

07/29/2025

Reaching for snacks out of routine, not real hunger? It happens. Before you raid the fridge just because, try one of these 8 simple strategies to break the habit of bored eating. 🧠🥦💧Stay mindful, stay busy, and snack with intention Baylor Scott & White Health http://tx.ag/geuBxL3

It’s a Sunday night and nearing 9 p.m. You’ve responded to emails, zoned out on Facebook and caught up on all the episodes of the latest...

07/26/2025

Some foods are better together—nutritionally & deliciously. 🍳🍓 Discover powerful food combos that boost heart, bone, & brain health through nutrient synergy Stanford Lifestyle Medicine http://tx.ag/ydfBqR5

From yogurt and berries to tomatoes and olive oil, there are many foods that taste better when combined. But not only are they delicious, these food pairings offer additional nutritional benefits when eaten together, making these complimentary flavors Mother Nature’s way of saying, “Psst … eat...

07/25/2025

Ready to move more? The Activity Planner Health.gov lets you pick fun activities that fit your life. Start creating your personalized plan today!

07/24/2025

Frozen foods can be a nutritious, budget-friendly way to eat more fruits, veggies, and whole meals. With smart choices, they offer convenience without sacrificing quality. Learn how to shop, cook, and thaw safely: Eat Right http://tx.ag/evcaWaM

Frozen foods are an affordable way get your daily dose of fruits and vegetables.

07/23/2025

Want to eat more veggies? 🥦 Boost flavor with smart techniques like roasting, marinating, and finishing with herbs or infused oils. A chef and nutrition expert share tips to make plant-based meals more crave-worthy Tufts Health Plan thletter http://tx.ag/sQbcR6y

A cookbook author and PhD student at Friedman School of Nutrition offers advice for enhancing veggie dishes to help people enjoy more healthy foods.

07/22/2025

Most of us eat more sugar than we realize — and our bodies are paying the price. It’s everywhere. But how much is too much, and what’s it really doing to your brain, mood, and long-term health? The answers may surprise you — and the fix isn’t all-or-nothing BSW health

What does sugar do to your body? Learn how sugar affects your body and overall health and well-being, and the signs you may be consuming too much sugar.

06/06/2025

🥫 Canning Classes Are Coming to Wheeler!
Have you wanted to sell your own jams, salsas, or pickles at local farmers markets? Do you want to learn a valuable life skill? Join our hands-on Canning Classes with instructor, Wendy Hazzard, at the Wheeler County AgriLife Extension Office!
📅 Class Dates:
➡️ Tuesday, June 17
➡️ Tuesday, June 24
➡️ Tuesday, July 1
🕠 All classes start at 5:30PM
📍 7939 US Hwy 83, Wheeler, TX
💵 Only $20 for all three classes – supplies included!
👨‍👩‍👧‍👦 Families of two can share the price.
✅ Open to adults of all ages + kids going into 7th grade & up!
Perfect for future entrepreneurs, local growers, and anyone ready to turn fresh produce into shelf-ready goods!
📲 Sign up using the QR code on the flyer or https://forms.office.com/Pages/ResponsePage.aspx?id=CljXn3JknE2hQtEx06ehFoN5BTGbm-RPu3mNHfY_z5lUOEtUSEVINUFSWjg0TEpSTUlITVA4U1BUVS4u&origin=QRCode

05/22/2025

You don't have to have a large spot to garden! Containers work well for lots of things besides flowers! Use these tips to start thinking about a container garden!
Follow along as the Texas A&M AgriLife Extension Castro County office has a trail on tomatoes, peppers, cilantro, and onions in containers at our office!
This will be a great weekend to start!