Texas A&M AgriLife Extension - Wheeler County FCH

09/27/2025

Want to keep your brain sharp? 🧠 Hobbies like music, art, puzzles, or even pickleball can boost memory, spark creativity, and support long-term brain health. Stay curious and keep learning! Stanford Lifestyle Medicine http://tx.ag/KAA7lH1

As children, many of us engaged in a variety of activities. From joining various sports teams to taking art or piano lessons or creating fantasy worlds with Legos, we always seemed to be learning something new. Not only were we following our impulse for fun, but participating in various hobbies was....

09/26/2025

Keep food safe! ❄️🥘 Bacteria multiply fast between 40°F & 140°F—the “danger zone.” Store cold foods below 40°F, hot foods above 140°F, and reheat leftovers to 165°F to help prevent foodborne illness. Eat Right http://tx.ag/VJ5utNa

Whether you’re storing foods for later or serving them immediately, keep your foods at a safe temperature and out of the

09/25/2025

Level up your salad game! 🥗✨ With the right mix of greens, grains, protein & flavor, your salad can be a heart-healthy, satisfying main meal—not just a side dish. Get the full scoop: American Heart Association http://tx.ag/m8byDZP

When we hear “salad,” some people think lettuce tossed with a few vegetables.

09/24/2025

Tired of tossing spoiled produce? 🥦🍓 Learn how to store fruits and veggies the right way to keep them fresher, longer—and save money while you're at it. 🍋🥬 Smart storage tips here: American Heart Association http://tx.ag/VmqlSE6

It happens to all of us &mdash.

09/23/2025

High cholesterol raises your risk of heart disease and stroke—know your numbers and explore tools to help you stay in a healthy range. American Heart Association http://tx.ag/z3x57HC

Cholesterol circulates in your blood. When the amount of cholesterol increases.

09/17/2025

Whip up this one-skillet wonder in just 25 minutes! Ground beef, elbow pasta, and a cheddar cheese sauce come together to create a family favorite. Perfect for those busy nights when you need something tasty and satisfying on the table fast. Whether you have picky eaters or just crave some cheesy comfort, this Homemade Hamburger Helper is sure to please everyone!
Get the recipe here: https://dinnertonight.tamu.edu/recipe/homemade-hamburger-helper/

09/16/2025

Take the guesswork out of dinner time with our 12-Week Meal Plan Subscription!
Your stress-free path to delicious, balanced meals the whole family will enjoy.

Each week, you’ll receive a curated email featuring:
🍓5 Tasty, Easy-to-Follow Recipes designed for busy schedules
🍊Complete Grocery Lists to make your weeks easier
🥦Side Dish Recommendations to complete your plate
🫐Nutrition Tips to help you make healthier choices with confidence
🌡Food Safety Guidance to keep your kitchen safe and your meals fresh
🥑Meal Planning Strategies to save time, money, and reduce food waste
👨‍👩‍👧‍👦Family Mealtime Resources to spark connection and conversation at the table
Whether you’re a seasoned home cook or just starting out, our meal plans are built to inspire variety, support healthy eating habits, and bring more joy to your table.

Make mealtime simple, nourishing, and enjoyable with Dinner Tonight!
Your Dinner Tonight 12-Week Meal Plan journey begins Thursday, Sept. 18, 2025!
Register now: https://agriliferegister.tamu.edu/ereg/newreg.php?eventid=854728&language=eng

09/14/2025

Tired of the same lunch routine? 🥪 Keep kids happy and healthy with budget-friendly, creative lunch ideas! From smarter sandwiches to fun dips and leftovers, here’s how to pack a nutritious lunch they’ll actually eat. American Heart Association http://tx.ag/qw4syao 🍎🥗

Packing the kids’ lunches for school means you know which nutritious foods they are eating.

09/13/2025

What you eat—and how it's processed—matters. Not all processing is bad, but ultraprocessed foods can harm your health. Learn what to look for on labels and why fiber-rich whole foods support gut health, fullness, and long-term wellness. Mayo Clinic Press http://tx.ag/tpliNKn 🍎🥦

In the real world, most of our food comes from the grocery store, and the bulk of it undergoes some sort of processing. That’s not all bad, but it’s important to understand the different types of processed foods.

09/13/2025

We’re wired to grab quick pick-me-ups like coffee or sweets, but daily food choices shape mood & mind. Fruits & veggies can lift mental health, boost brainpower & lower cognitive decline risk. Your plate = your prescription 🌱 Fruits & Veggies—Have A Plant

Food and mood. We intuitively know they’re connected. That’s why we reach for something sweet when we’ve had a bad morning or order coffee for the will p…

09/12/2025

What you do before and after your workout matters. 🏃‍♂️ Learn why proper warmups and cooldowns are key to preventing injury, boosting performance, and speeding recovery—no matter your fitness level. Mayo Clinic Press http://tx.ag/4eipeGI

This article has been sponsored by a grant from Skechers U.S.A., Inc. When you think of exercise, you probably focus on the heart-pounding exertion that…

09/11/2025

Cook smart: Upgrade your kitchen game with healthy cooking methods. From baking to stir-frying, these tasty techniques can cut fat, boost nutrition, and save money. Learn simple ways to cook smarter at home. American Heart Association http://tx.ag/83LJgvk

Learn how to prepare and cook meals at home to have better control over the nutritional content of.