Ground Up Physical Therapy

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Ground Up Physical Therapy

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11/23/2025

Bear crawls…nuff said

11/21/2025

Re-occurring injury is something I’ve dealt with as a PT and a patient. I know first hand both sides of this coin.

1. As a PT, knowing there’s easy ways to make sure old symptoms don’t return

2. As a patient, knowing how much work, and pain, and suffering went into getting over the initial symptoms…only to start the process over

Ground Up Performance PT works to keep this problem away.

📝 establishing a plan for your GOALS, not your primary diagnosis
📲 open communication for two-way feedback
📈 intrinsically builds on progress
🙋‍♂️ holds you accountable in and out of therapy AND well beyond your initial plan of care to continue to make progress and prevent further injury from happening

Message me below if you want to know how you can get started

11/18/2025

Golfer’s need to train too. Period.

Feel like your game needs a little extra something? You’re probably right!

Message me and see what else you should work on!

11/14/2025

Performance PT…

Most people think PT is just exercises… but real progress happens when you combine the right knowledge, the right plan, constant communication, and consistent accountability.
That’s performance PT — efficient, effective, and built to get you better FAST. ⚡️

11/13/2025

Deadlifts!! Let’s safely perform this exercise and protect your low back from injury. Here’s two ways coaching cues I give most of my athletes when introducing this exercise as part of their routine.

**HOW YOU START THIS AND MANY OTHER EXERCISES DICTATES HOW WELL THE EXERCISE IS PERFORMED

1. Start with the weight as close to your center of gravity as possible

2. Pull your shoulders DOWN, attempting to pull your shoulder blades into your back pocket

11/11/2025

Your time is valuable…Ground Up understands that. Why spend 3+ hours of your week in a Physical Therapy clinic when you could be:
- at home helping with dinner
- at work/school
- at practice with your teammates
- at the gym with your friends and your community
- giving that time to your kids
?

All the while, Ground Up PT gives you more access to your PT than you would if you had given those hours away to be there in person.

More access ➡️ MORE OPPORTUNITY to make progress toward your goals

Message me and ask me how we do PT differently

11/07/2025

You may need to take the next step…Performance Physical Therapy has the tools to make that happen

11/06/2025

Find a coach that uses progression metrics that will help you get to your goals FAST

10/29/2025

Message for details

10/28/2025

The stability, or exercise ball can be fun and an effective exercise if used to its potential. Challenge yourself with more than 100 crunches on the ball. Start practicing these today

Did you see an exercise you’ve never seen before?

10/27/2025

If you could…
…help the root-cause of your symptoms…
…maintain your routine and schedule…
…remain in the game and your workout regimen…
…not sacrifice your valuable time…
…and make REAL, long-lasting progress that will help you sustain your level of activity for weeks, months and years to come…

…would you?!?!….

Address

322 Center At
Wheelersburg, OH
45694

Telephone

+17409357285

Website

http://www.groundup-pt.com/, https://app.pteverywhere.com/groundup-pt/bookingonlinePtE/service=65f167f1442280c9b70229bd

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