Ground Up Physical Therapy

05/27/2026

My time as a Strength & Conditioning coach for the Army left me with ideas…

05/25/2026

It’s the end of All-Seasons…what’s your plan?!!?!?

05/23/2026

What’s keeping you from reaching your potential?

05/21/2026

Summer Speed School
Making the difference you’re looking for!

05/20/2026

05/19/2026

Ground Up Performance PT Summer Speed School

Message me today for more info and enroll now

05/18/2026

Message me today for more information on how to sign up. Spots are getting limited fast, don’t wait

05/18/2026

PT Experience 1 - back pain

23 years old
Local and radiating symptoms
❌ Meds
❌ Rest
❌ Heat
❌ Ice

4 months of urgent care visits…X-rays…neuro consultation…chiropractor

PT helped in three visits… felt normal

➡️ released

However, symptoms returned…there was no long term plan…no follow up scheduled

These are the issues that I want Ground Up Performance PT to eradicate forever.

1. The endless medical cycle - urgent care, meds, “bandaids”
2. Lack of a long-term plan to follow as symptoms improve…as you get stronger…as you change sport or enter higher levels of competition

These are traits of Performance PT. Following you as you find new levels of performance that you never thought possible

If you think Performance PT is right for you, message me today

05/14/2026

Isometrics are commonly overlooked but can be extremely beneficial depending on what your goals are

Which isometrics are you taking advantage of? Which SHOULD you be taking advantage of?

Follow for more

05/12/2026

Enrollment is EXPLODING! Don’t wait until it’s too late

If you are interested in learning how to@move FASTER, message me “SPEED” today so I can get you the information you need

05/11/2026

Address your back pain the right way

Message me today!