Reiki & Access Consiousness with Phoenix

09/22/2025

✨ Feeling stressed, stuck, or out of balance? ✨

Your energy tells a story—and when it’s blocked, you feel it in your mind, body, and spirit. That’s where Reiki and Access Bars® come in. These gentle but powerful energy healing modalities help:

🌿 Release stress and overwhelm
🌿 Quiet the constant mental chatter
🌿 Let go of emotional baggage you didn’t even realize you were holding
🌿 Restore balance and clarity so you can move forward with ease

Clients often describe their sessions as “deeply relaxing,” “life-changing,” and even “like hitting the reset button.” Imagine giving yourself that kind of gift. 💜

If you’ve been feeling like it’s time to release, recharge, and realign—you don’t have to do it alone. Let’s work together to shift your energy and open the door to more peace, joy, and possibility.

💫 Message me today to schedule your Reiki or Access Bars session. Your body and mind will thank you.

09/09/2025

08/07/2025

08/04/2025

When’s the last time you slowed down?
When’s the last time you found your inner child and joy?
When is the last time you enjoyed the Earth, the grass, trees, etc? 🌍
Splashed in a water puddle lately? 💦
Threw a stone into a creek?
Laid ur hand on a tree? 🌳

I’d LOVE to see some pictures!
I DARE you to share some pics!!

07/18/2025

🌟 What Are Access Bars? 🌟

Access Bars® is a gentle, hands-on energy process that clears limiting thoughts, beliefs, and emotions stored in your mind. There are 32 points on the head that, when lightly touched, help release stress, anxiety, overwhelm, and more.

💆‍♀️ Benefits of Bars:
✨ Deep relaxation
✨ Improved sleep
✨ Mental clarity
✨ Reduced anxiety
✨ Emotional balance
✨ A greater sense of peace and possibility

It’s like hitting the reset button for your brain. 💫 Ready to feel lighter, clearer, and more at ease? Let’s talk Access Bars! 🧠💖

07/04/2025

🌿 Let’s Talk About the Root Chakra 🌿
Your Root Chakra (Muladhara) is your foundation—connected to feelings of safety, security, and stability. Located at the base of your spine, it’s all about grounding and survival.

🔴 Signs Your Root Chakra May Be Out of Balance:
• Feeling anxious, fearful, or overwhelmed
• Financial insecurity or instability
• Trouble focusing or feeling disconnected
• Fatigue or lower back/leg pain
• Hoarding or difficulty letting go

✨ Ways to Heal & Balance Your Root Chakra:
✔️ Walk barefoot on the earth (earthing)
✔️ Use grounding crystals like hematite, smoky quartz, or red jasper
✔️ Eat grounding foods: root veggies, protein, and red-colored fruits
✔️ Practice yoga poses like mountain pose or child’s pose
✔️ Repeat affirmations like: “I am safe. I am grounded. I am supported.”
✔️ Spend time in nature, especially around trees or gardens

Your root chakra is the beginning of all energetic alignment. When it’s in balance, you feel strong, calm, and confident in who you are.

🌺 Start from the roots—everything grows from there.

06/26/2025

Hand over the heart. 👋❤️

Deep breathe.

“I’m here for you.”

It’s that simple.

Show up for yourself today. You’re worth it.

06/25/2025

🛠️ In Access Consiousness we have what we call “tools.”
Many of these tools are questions and statements we use to open up the endless possibilities.

❓My question for you today is “What else is possible that I haven’t considered!?”
You don’t need to answer, you just need to be OPEN to the answer.

And

✌️ My statement for you today is, “Destroy and uncreate everything within you that is holding you back from the most amazing possibilities possible!” Destroy it. Gone. P**f 💨

Now that that’s outta the way, what’s stopping you? Book an energy session or card reading. Let me help you get out of your own way and hit the mental/emotional/energetic reset button.
We all need it from time to time.

Love and light 💛

06/25/2025

✨ Take Care of Your Mind, Heart, and Energy ✨

Your mind, heart, and energy are the core of your well-being — when one is out of balance, everything feels off.

🧠 Your Mind needs rest, clarity, and nourishment. Give it space to breathe with quiet time, positive thoughts, and learning that inspires you.

❤️ Your Heart needs love, forgiveness, and connection. Let yourself feel deeply, heal old wounds, and surround yourself with people who lift you up.

🌟 Your Energy needs protection and renewal. Protect your peace, set boundaries, and recharge with nature, movement, or whatever lights your soul.

Take time every day to check in with yourself. You don’t have to be perfect — just present. 💫

06/22/2025

💛 Solar Plexus Chakra Healing: Step Into Your Power 💛

The Solar Plexus Chakra (Manipura) is the energy center of confidence, willpower, and personal identity. Located just above the navel, it’s your inner fire — the place where your self-esteem and motivation are born. When this chakra is balanced, you feel empowered, focused, and in control of your life.

✨ But when it’s blocked, you might experience:
• Low self-worth
• Digestive issues
• Trouble making decisions
• Feeling powerless or overly controlling

🌀 Ways to Heal and Balance Your Solar Plexus Chakra:

🌞 Sunlight Therapy – Spend time in the sun! It fuels your solar energy center.
🧘🏾‍♀️ Core-Strengthening Yoga – Boat pose, warrior pose, and plank activate the core.
🔥 Affirmations – Try: “I am confident. I am worthy. I am powerful.”
💛 Wear Yellow – This chakra’s color is yellow, so surround yourself with it!
🍋 Eat Solar Plexus Foods – Bananas, ginger, lemons, and yellow peppers.
💨 Breath of Fire – A powerful breathing technique to energize and activate your will.
📓 Journaling Prompts – “What makes me feel powerful?” “What am I ready to take control of in my life?”

Remember, healing is a process. The more love and intention you give your solar plexus, the more you’ll radiate strength, clarity, and purpose.

✨ Own your light. Step into your power. You were born to shine. ✨

06/21/2025

Everything is energy! Grounding is so important to your well being.