Reiki & Access Consiousness with Phoenix

Reiki & Access Consiousness with Phoenix Offering
Reiki - in person and long distance
Oracle Card readings
Access Consciousness Bars

07/18/2025

🌟 What Are Access Bars? 🌟

Access Bars® is a gentle, hands-on energy process that clears limiting thoughts, beliefs, and emotions stored in your mind. There are 32 points on the head that, when lightly touched, help release stress, anxiety, overwhelm, and more.

💆‍♀️ Benefits of Bars:
✨ Deep relaxation
✨ Improved sleep
✨ Mental clarity
✨ Reduced anxiety
✨ Emotional balance
✨ A greater sense of peace and possibility

It’s like hitting the reset button for your brain. 💫 Ready to feel lighter, clearer, and more at ease? Let’s talk Access Bars! 🧠💖

🌿 Let’s Talk About the Root Chakra 🌿Your Root Chakra (Muladhara) is your foundation—connected to feelings of safety, sec...
07/04/2025

🌿 Let’s Talk About the Root Chakra 🌿
Your Root Chakra (Muladhara) is your foundation—connected to feelings of safety, security, and stability. Located at the base of your spine, it’s all about grounding and survival.

🔴 Signs Your Root Chakra May Be Out of Balance:
• Feeling anxious, fearful, or overwhelmed
• Financial insecurity or instability
• Trouble focusing or feeling disconnected
• Fatigue or lower back/leg pain
• Hoarding or difficulty letting go

✨ Ways to Heal & Balance Your Root Chakra:
✔️ Walk barefoot on the earth (earthing)
✔️ Use grounding crystals like hematite, smoky quartz, or red jasper
✔️ Eat grounding foods: root veggies, protein, and red-colored fruits
✔️ Practice yoga poses like mountain pose or child’s pose
✔️ Repeat affirmations like: “I am safe. I am grounded. I am supported.”
✔️ Spend time in nature, especially around trees or gardens

Your root chakra is the beginning of all energetic alignment. When it’s in balance, you feel strong, calm, and confident in who you are.

🌺 Start from the roots—everything grows from there.

06/26/2025

Hand over the heart. 👋❤️

Deep breathe.

“I’m here for you.”

It’s that simple.

Show up for yourself today. You’re worth it.

06/25/2025

🛠️ In Access Consiousness we have what we call “tools.”
Many of these tools are questions and statements we use to open up the endless possibilities.

❓My question for you today is “What else is possible that I haven’t considered!?”
You don’t need to answer, you just need to be OPEN to the answer.

And

✌️ My statement for you today is, “Destroy and uncreate everything within you that is holding you back from the most amazing possibilities possible!” Destroy it. Gone. P**f 💨

Now that that’s outta the way, what’s stopping you? Book an energy session or card reading. Let me help you get out of your own way and hit the mental/emotional/energetic reset button.
We all need it from time to time.

Love and light 💛

06/25/2025

✨ Take Care of Your Mind, Heart, and Energy ✨

Your mind, heart, and energy are the core of your well-being — when one is out of balance, everything feels off.

🧠 Your Mind needs rest, clarity, and nourishment. Give it space to breathe with quiet time, positive thoughts, and learning that inspires you.

❤️ Your Heart needs love, forgiveness, and connection. Let yourself feel deeply, heal old wounds, and surround yourself with people who lift you up.

🌟 Your Energy needs protection and renewal. Protect your peace, set boundaries, and recharge with nature, movement, or whatever lights your soul.

Take time every day to check in with yourself. You don’t have to be perfect — just present. 💫

06/22/2025

💛 Solar Plexus Chakra Healing: Step Into Your Power 💛

The Solar Plexus Chakra (Manipura) is the energy center of confidence, willpower, and personal identity. Located just above the navel, it’s your inner fire — the place where your self-esteem and motivation are born. When this chakra is balanced, you feel empowered, focused, and in control of your life.

✨ But when it’s blocked, you might experience:
• Low self-worth
• Digestive issues
• Trouble making decisions
• Feeling powerless or overly controlling

🌀 Ways to Heal and Balance Your Solar Plexus Chakra:

🌞 Sunlight Therapy – Spend time in the sun! It fuels your solar energy center.
🧘🏾‍♀️ Core-Strengthening Yoga – Boat pose, warrior pose, and plank activate the core.
🔥 Affirmations – Try: “I am confident. I am worthy. I am powerful.”
💛 Wear Yellow – This chakra’s color is yellow, so surround yourself with it!
🍋 Eat Solar Plexus Foods – Bananas, ginger, lemons, and yellow peppers.
💨 Breath of Fire – A powerful breathing technique to energize and activate your will.
📓 Journaling Prompts – “What makes me feel powerful?” “What am I ready to take control of in my life?”

Remember, healing is a process. The more love and intention you give your solar plexus, the more you’ll radiate strength, clarity, and purpose.

✨ Own your light. Step into your power. You were born to shine. ✨

Everything is energy! Grounding is so important to your well being.
06/21/2025

Everything is energy! Grounding is so important to your well being.

My beautiful Oracle deck 🥰
06/21/2025

My beautiful Oracle deck 🥰

🌿💚 Let’s Talk About the Heart Chakra (Anahata) 💚🌿Your heart chakra is the energetic center of love, compassion, forgiven...
06/19/2025

🌿💚 Let’s Talk About the Heart Chakra (Anahata) 💚🌿

Your heart chakra is the energetic center of love, compassion, forgiveness, and emotional balance. When it’s open and flowing, you feel connected—to yourself, to others, and to the world around you.

But when it’s blocked, you may struggle with trust, emotional pain, or even physical symptoms like chest tightness or poor circulation.

💚 Want to keep your heart chakra healthy and open? Try these simple exercises:

✨ 1. Heart-Opening Yoga Poses
• Camel Pose
• Cobra
• Bridge Pose
These physically open the chest and encourage emotional release.

✨ 2. Deep Breathing or Pranayama
Breathe in deeply through your nose, filling your lungs, and exhale slowly through your mouth. Imagine green light (the color of the heart chakra) expanding in your chest with each inhale.

✨ 3. Practice Forgiveness
Write a letter to someone (you don’t have to send it) and release old resentment. Forgiveness is powerful medicine for your heart space.

✨ 4. Acts of Kindness
Give a compliment, hold the door, or call someone just to say you love them. Small gestures create ripples of love that feed your heart chakra.

✨ 5. Meditate with Affirmations
Sit quietly and repeat:
“I am open to giving and receiving love.”
“I am connected to all living beings.”
“Love is the essence of who I am.”

💚 The heart chakra bridges your physical and spiritual self. Keep it open, and you’ll feel more peace, empathy, and joy—inside and out.

Drop a 💚 in the comments if you’re working on healing or strengthening your heart chakra today!

🌟 Oracle Cards: Ancient Wisdom Meets Modern Guidance 🌟Did you know that oracle card readings have roots that stretch bac...
06/17/2025

🌟 Oracle Cards: Ancient Wisdom Meets Modern Guidance 🌟

Did you know that oracle card readings have roots that stretch back centuries? Long before today’s beautifully illustrated decks, ancient civilizations used symbolic systems—like runes, bone casting, and early cartomancy—to connect with the divine and gain insight into life’s mysteries.

Unlike tarot, which follows a structured 78-card system, oracle cards are free-form—each deck is unique in theme, imagery, and message. That freedom makes them incredibly personal and intuitive tools for reflection, spiritual growth, and even daily inspiration.

🌀 Today, oracle cards are more popular than ever. People use them to:
✨ Tap into their intuition
✨ Set intentions for the day
✨ Navigate tough decisions
✨ Connect with spiritual guides
✨ Gain clarity on life, love, and purpose

Whether you’re pulling a card in the quiet of morning or using them during meditation, oracle cards offer a gentle nudge from the universe—reminding you that you’re supported and guided.

Curious to try a reading or want help choosing a deck? Drop a comment or message me! 💬
Let the cards speak 💫

We can video call for a reading to fit It into busy schedules!



⸻

06/16/2025

I appreciate all the new follows!

I’ve been a nurse for 12+ years now. I was a caregiver before that. I’ve at least 20 years experience in healthcare and I’m SICK of it!!!
Oh I love my patients and I love being a nurse but I’m sick of people being sick!!

We give you medicine.
We give you a quick blurb about foods to avoid for your newly diagnosed diabetes.
We tell you to stop the energy drinks because
You’re harming your heart.

Then we send you home…..and it’s up to you to figure it out…..

In America we practice sick care. Not health care. You are not just a physical body though, you’re a mind, heart, and soul as well and ALL of these areas need taken care of! An imbalance in one leads to issues in the other.

Do you know how many people I see that have known great heartbreak and come to be seen for heart issues?
People with deep seated resentment that come in with nerve and muscle pain that medicine doesn’t help.
Unresolved anger problems and they present with liver issues.

Etc. Etc. Etc.

You are MORE than just a body.

YOU DESERVE TO BE HEALTHY, SEEN, and HEARD ON ALL LEVELS.

Reach out to me. Let’s talk.

Let’s see what else is possible together.

Address

Wheeling, WV

Telephone

+13047809570

Website

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