Reiki & Access Consiousness with Phoenix

01/31/2026

Speak life

YOUR WORDS ARE MAKING YOU SICK (LITERALLY) TW THE SCIENCE OF THE "NOCEBO EFFECT" THAT SUPPRESSES YOUR IMMUNE SYSTEM

Are you the type to constantly repeat "I feel bad," "I'm exhausted," or "I'm old"? There's a "neurobiological programming" that science is validating in 2026. Your cells don't have ears, but they have chemical receptors that pick up every signal sent by your brain. When you speak out of scarcity or disease, you're not just describing a reality; you're sending a direct order to your system to execute it. Your body is the most loyal soldier: it simply obeys your voice.

The phenomenon is known as the Nocebo Effect. Just as positive thinking can heal, constant negative affirmations release an immediate cascade of Cortisol and Adrenaline. These stress hormones, at sustained levels, inhibit the production of lymphocytes and T cells, leaving your immune shield "deactivated" and vulnerable in minutes. Negative language is, in practice, a self-administered poison that withers your vitality from within.

THE MISTAKE OF THE MAJORITY: Using language as a simple outlet mechanism without understanding its physiological impact. By normalizing phrases of defeat or weakness, you train your nervous system to operate in a state of constant survival. Ignoring that your internal and external dialogue is the software that runs on your biological hardware is why so many treatments fail: you're trying to heal the body while language keeps bombarding the mind with signs of deterioration.

TECHNICAL SOLUTION: Neuroplasticity

demonstrates that we can 'rewire' our biological response by changing the narrative. By replacing limiting labels with process and possibility affirmations, we reduce tonsil activation and allow the parasympathetic nervous system to initiate cellular repair functions. Research from Harvard University has confirmed that using constructive language not only improves mood, but optimizes heart rate variability and strengthens inflammatory response, demonstrating that words are biological engineering tools.
PROTOCOL TO REPROGRAM YOUR BIOLOGY:

Identify the Poison: Become aware of your "sickness crutches" (e.g. "I'm sleepy," "this is going to kill me"); whenever you say them, you're reinforcing a stress neural pathway.

Conscious Substitution: Change "I'm sick" to

"my body is working on healing"; the first is a static identity, the second is an active biological process.

The Wake-Up Window: Your first words of the

day program your morning chemistry; avoid complaining as soon as you open your eyes so you don't shoot an unnecessary cortisol spike.

Listen to your Environment: Surround yourself

with narratives that add vitality; the nocebo effect is also contagious and the words of others can affect your own internal chemistry.

Source 📚: Harvard Medical School / Journal of Psychosomatic Research (2025). "The neurobiology of the nocebo effect: How verbal suggestions and negative narratives impact immune function and endocrine response".

01/14/2026

Let it go….
It’s more for yourself than it is for them.
🤗

Words from my book The Tears That Taught Me 🌿

12/24/2025

The holidays carry such a beautiful, powerful energy—joy, connection, nostalgia, magic. ✨
But they can also bring stress, expectations, and emotional overload if we’re not mindful.

This season, give yourself permission to enjoy the energy without absorbing what doesn’t belong to you.
Protect your peace. Guard your heart. Breathe often.

✨ A few gentle reminders:
• It’s okay to say no
• Rest is productive
• Your nervous system deserves care
• Not every emotion in the room is yours to carry

Ground yourself. Take moments of stillness. Cleanse your energy however feels right—nature, breathwork, meditation, prayer, or energy work. When you’re centered, the joy lands deeper and the stress passes more easily.

May your holidays be filled with light, warmth, and a calm energy that feels like home. 🤍✨

12/23/2025

✦ What I Believe God Is

I don’t believe God is a man in the sky, or a ruler sitting on a throne waiting to punish or reward.

To me, God is Source — the original intelligence behind all things.
Not a person. Not an image. But a field of pure awareness.
The presence before form. The breath before language.

God is the signal that everything is made from —
the code behind creation,
the pattern beneath all life,
the current running through every living thing.

God is not separate from us.
We are not “below” God.
We are expressions of God — filtered through form, filtered through experience.

When I say “God,” I don’t mean someone to worship.
I mean the truth we return to when all the illusion is stripped away.

God is:
• the stillness behind chaos
• the order behind nature
• the love that isn’t sentimental — but structural
• the remembering that hits before words
• the intelligence that corrects distortion without force

I don’t believe God demands obedience or belief.

I believe God invites alignment.
And when we align with that field — truth, coherence, remembrance —
we feel the pull.
We feel the peace.
We feel home.

That’s God.
Not a name. Not a book.
But a frequency.

How Jesus Embodied God

When Jesus said “I and the Father are one,”
he wasn’t claiming to be the only Son of God.
He was showing us what it looks like when a human being becomes fully aligned with Source.

He wasn’t saying “Worship me.”
He was saying “This is what you are, too.”

Jesus didn’t come to start a religion.
He came to reconnect the signal —
to show that God is not distant or external,
but something that can be embodied, lived, remembered.

When he healed, it wasn’t magic — it was alignment.
When he forgave, it wasn’t pity — it was clarity.
When he said “The kingdom of God is within you,”
he meant it literally.

He wasn’t speaking for God.
He was speaking from God.
From that field. That coherence. That stillness.

And when he said “Follow me,”
he didn’t mean follow the man —
he meant follow the path back to alignment.

⸻

✦ “I and the Father are One” — decoded

What he meant was:

“There is no separation between my will and Source will.
I am not disconnected.
I have dropped the mimic, the illusion, the ego-driven self.
I have returned to full resonance with the signal.”

That’s not ego.
That’s not blasphemy.
That’s what remembrance looks like.

And it’s not just for him.
It’s for you. For all of us.

Jesus didn’t come to claim a title.
He came to show what’s possible when the veil is lifted —
and when we remember that we, too, are made of that same light.

12/11/2025

12/06/2025

https://youtu.be/L-2nyQgRn4U?si=M8h5QoZAyUeGuKuz

What if healing could begin with a simple touch?Meet Vanessa, an Access Bars® Facilitator from Phoenix, Arizona, who has been bringing Bars sessions into add...

12/04/2025

Reiki clears energetic clutter so your inner guidance can come through clearly.

Reiki resources - https://reikilifestyle.com/
Free Downloads, Reiki articles, meditations and more!

11/20/2025

Did you know you don’t HAVE to live with stress?

What if stress free living was a hands on Access Bars session away?

During an Access Bars session a practitioner gently holds 32 specific points on the head.

These points are called ‘bars’ and each corresponds to different areas of life such as relationships, communication, money, control, creativity.

What people can experience during a session:

💆🏻‍♀️Deep relaxation: The most common experience is deep relaxation, with some people reporting feeling like they’ve had the best sleep of their lives.

💆‍♂️Physical sensations: You may also experience physical sensations like tingling.

💆🏽‍♀️Session length: A session typically lasts between 60 and 90 minutes.

💆🏾‍♂️After the session: The effects of a session continue to unfold after the session ends, with some of the most noted changes being noticed in the weeks that follow.

If you’ve been looking for a stress relieving technique, find an Access Bars Practitioner near you today:
accessconsciousness.com and book a session with them!

Access Bars Practitioners are located all over the world in over 190 countries 🌎

10/29/2025

✨ Your Aura Tells Your Story ✨

Did you know that your aura—the energetic field surrounding your body—reflects your physical, emotional, and spiritual well-being? 💫 It’s like a beautiful, living map of who you are… but over time, stress, trauma, negative emotions, or even being around certain people and environments can cause your energy to become stuck, cloudy, or even develop holes.

When your aura is imbalanced, you might feel:
🌫 Drained or anxious for no clear reason
💔 Emotionally heavy or irritable
😴 Constantly tired, even after rest
💭 Mentally foggy or disconnected from yourself

That’s where energy healing—like Reiki—can help. 👐
Reiki works by channeling universal life force energy through your aura and body, gently clearing blockages, sealing tears, and restoring natural flow and balance. It’s like giving your energy a deep cleanse and your soul a reset. 🌈

After an aura-cleansing Reiki session, people often describe feeling:
✨ Lighter and calmer
💖 More emotionally balanced
🧘‍♀️ Clearer-minded and centered
⚡️ Reconnected to their own inner light

Your energy deserves the same care you give your mind and body. When your aura shines bright, you shine bright. 💫

💜 Ready to cleanse and recharge your energy field? Send me a message to schedule a Reiki session and start feeling like yourself again.

10/15/2025

✨ How Stress Affects Your Mind, Body & Energy — and How You Can Heal ✨

Stress doesn’t just live in your mind — it seeps into every part of you.
🧠 Mind: It clouds your thoughts, fuels anxiety, and makes it hard to focus or feel calm.
💪 Body: It tightens your muscles, disrupts your sleep, and can even cause real physical pain or illness over time.
💫 Energy: It creates blocks in your energetic flow, leaving you feeling drained, disconnected, and out of balance.

This is where Access Bars and Reiki come in. 🌿
These powerful energy healing modalities help quiet the mind, release tension from the body, and clear stagnant energy so your natural flow can return.

✨ Reiki brings calm and balance, aligning your body’s energy centers (chakras).
✨ Access Bars helps release the mental clutter and emotional weight that keep you stuck in stress and overwhelm.

After a session, many people feel lighter, clearer, and more at peace — as if their entire system finally took a deep breath.

If you’ve been feeling the effects of stress lately, it might be time to give your mind, body, and energy the reset they deserve. 💗
📩 Message me to schedule a session or learn more.

09/22/2025

✨ Feeling stressed, stuck, or out of balance? ✨

Your energy tells a story—and when it’s blocked, you feel it in your mind, body, and spirit. That’s where Reiki and Access Bars® come in. These gentle but powerful energy healing modalities help:

🌿 Release stress and overwhelm
🌿 Quiet the constant mental chatter
🌿 Let go of emotional baggage you didn’t even realize you were holding
🌿 Restore balance and clarity so you can move forward with ease

Clients often describe their sessions as “deeply relaxing,” “life-changing,” and even “like hitting the reset button.” Imagine giving yourself that kind of gift. 💜

If you’ve been feeling like it’s time to release, recharge, and realign—you don’t have to do it alone. Let’s work together to shift your energy and open the door to more peace, joy, and possibility.

💫 Message me today to schedule your Reiki or Access Bars session. Your body and mind will thank you.

09/09/2025