01/31/2026
Arrive early or stay late to enjoy the full Mindset 2 Wellness Spa experience in conjunction with our upcoming Myofascial Release Educational Mini-Retreat at the Spa!!!
Please share post & sign up in comments‼️💞
We have private access to choose from the following phenomenal amenities at a discounted rate:
~ therapeutic red light
~ infrared sauna
~ float tank room (1-2 people)
~ cold plunge
~ lymphatic compression
Learn a wide variety of simple, yet effective, gentle stress management and tension release techniques for our whole body, all in mini-retreat workshop experience! All sessions include myofascial release, mindful movement, breathwork and guided deep relaxation, all with supporting science & educational information.
You may sign-up for individual sessions or register to join us for the full experience. There will be a bit of time at the beginning and end of each class for discussion & bathroom breaks, etc, plus time before and after for add-on services.
1-2pm Class 1 - Foundations: feet, calves, quads / hamstrings and hips
2-3pm Class 2- Scaffolding: head, neck, shoulders and back
3-4pm Class 3 - Lymphatic Love: putting it altogether, in addition to lymphatic support ending with 20min guided relaxation & savasana in the therapeutic salt cave!!!
* Important - We provide yoga mats and tennis balls, if needed. Please bring any of the following, only if you're able: throw pillow, yoga block, blanket, tennis balls (broken in work best), any other foam rollers or myofascial release tools.
Add-On Services are discounted to $50 for your choice of any two specialty services approx 20min each. To reserve and schedule these in advance, please message Lynette Carte or Mindset 2 Wellness Spa via FB or call Lynette at 304-527-7332.
Sunday, February 22nd 1-4pm
Mindset 2 Wellness at Bluewave Center
1400 Main Street, Follansbee, WV
* old school on Rt 2, plenty of parking
Hosted by Lindsay Schooler, West Virginia native with over 15yrs experience teaching trauma-informed yoga locally.
