Pump Fitness & Nutrition

10/08/2025

10/08/2025

By request because some of my ladies love it so much! 🥰

❄️ Cold but Committed Challenge ❄️ Only $30 🩷

Don’t let the start of colder weather slow you down .. this is your season to stay strong, stay focused, and stay committed!

This 4-week program includes:
- Healthy Crockpot Meals – warm, family-friendly recipes to keep you on track all winter long
- Effective Workout Guides – designed to burn fat, build muscle, and fit into your busy life
- Motivation + Accountability to help you finish the year stronger than you started

Starting October 20th - $30 (Venmo: Marcy-Harler)

10/08/2025

Screenshot & Save this for next protein smoothie! 🥤

10/07/2025

Save this for when you want a big salad! I eat this once a week ☺️

CHOPPED SALAD 🥗
Serves 3-4

1 head Romaine Lettuce
1 cup cup of Cucumber, chopped
1 Apple, chopped
2 sweet peppers, sliced
1 Cup of Cherry tomatoes, halved
1/3 Red Onion, Chopped
1/4 Cup fresh parsley
1 cup of grated Parmesan cheese

DRESSING
1/4 cup Olive Oil
1 lemon, juiced
1 tbsp garlic
2 tsp oregano
Salt & pepper to taste

10/07/2025

Good morning friends! I’m really trying to grow my fitness page and would love if you could click the link below and invite your friends 🥰

Here’s how you can help (it only takes 10 seconds!):

Go to my business page: https://www.facebook.com/share/1BTNdrsKsn/?mibextid=wwXIfr
* Click the “…” (three dots) at the top right of the page
* Select “Invite Friends”
* Choose “Select All” (or a few you think would love my content!)
* Hit “Send Invites”

Personal Trainer • Pilates Instructor • Empowering women to find balance in life, motherhood, and self-care. Healthy girl energy ✨🌱

10/06/2025

Ready to finally have a plan that actually fits YOUR life?

I don’t believe in “one-size-fits-all” plans.
Every single workout and meal plan is built around you — your goals, schedule, preferences, and lifestyle.

Here’s how it works:
✨ You fill out a quick questionnaire so I can learn your goals, food likes/dislikes, and fitness level.
✨ From there, I design a custom plan that makes reaching your goals realistic — not restrictive.
✨ You get a balanced, easy-to-follow plan that fits whether you’re a beginner, busy mom, gym lover, or someone just getting started again.

Fitness isn’t about perfection — it’s about consistency, confidence, and having the right plan to guide you.

Let me know if this is right for you 🥰❤️