Our classes focus on bringing together a graceful combination of physical work, mental acceptance and emotional healing that's all done through the power of moving THE BODY. Each class is a well designed combination of hot vinyasa, body-weight sculpt, dynamic core work and micro bursts of cardio. We offer weekly group classes, workshops, local events and teacher training. THE BODY - We will work i
t. Life sucks if you’re always in your head, so instead we go into our body. Here we find ourselves doing hard work and making room to access something deeper within ourselves. We see the hard work in front of us and do it anyway. THE HEAD - Our acceptance of ourselves is what matters most, so we build awareness around self-talk and we look for behaviors that hold us back from having the life we dream of. Suddenly, we witness ourselves for the first time as the one who sees. THE HEART - We get deeply vulnerable and examine our hearts, so we can grasp our emotions. This layer is where the real work exists; the hardest work we will do in life rests in our heart (soul). By witnessing the physical and mental, we give ourselves access to do some serious healing in the heart.
